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Author Archive for: "holly"
Home » Archives for Holly Ashby
 What Age is Best to Start Meditation?
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By Holly Ashby
November 10, 2020 | 0 Comments

What Age is Best to Start Meditation?

When it comes to the best age to start meditating, the answer for those yet to make this practice part of their lives is “whatever age you are right now”. Whether you are a student just setting [...]

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 A Meditation on “What If” Thinking
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By Holly Ashby
November 4, 2020 | 0 Comments

A Meditation on “What If” Thinking

Our latest post from Will Williams is a meditation on “what if” thinking, and how we can how show ourselves self-compassion. I’m feeling it’s time for us to give some [...]

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 Does Meditation Increase Intelligence?
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By Holly Ashby
November 3, 2020 | 0 Comments

Does Meditation Increase Intelligence?

When we ask the question “does meditation increase intelligence?”, there are two answers – the short one and the long one. And the short answer is yes, a wealth of evidence does suggest [...]

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 Meditation And Humility
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By Holly Ashby
October 28, 2020 | 0 Comments

Meditation And Humility

Will explores meditation and humility, and how we can develop this rare but wonderful quality. As I journey through life, I become more and more aware of what a gloriously edifying experience it [...]

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 The Myths and Misconceptions around Wellbeing
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By Holly Ashby
October 22, 2020 | 0 Comments

The Myths and Misconceptions around Wellbeing

For many people, the words “wellbeing” or “wellness” can elicit an inner groan – and we can see why this might be so! Wellness in our Instagram-filtered world can be thought of as something [...]

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