When it comes to the best age to start meditating, the answer for those yet to make this practice part of their lives is “whatever age you are right now”. Whether you are a student just setting [...]

Our latest post from Will Williams is a meditation on “what if” thinking, and how we can how show ourselves self-compassion. I’m feeling it’s time for us to give some [...]

When we ask the question “does meditation increase intelligence?”, there are two answers – the short one and the long one. And the short answer is yes, a wealth of evidence does suggest [...]

Will explores meditation and humility, and how we can develop this rare but wonderful quality. As I journey through life, I become more and more aware of what a gloriously edifying experience it [...]

For many people, the words “wellbeing” or “wellness” can elicit an inner groan – and we can see why this might be so! Wellness in our Instagram-filtered world can be thought of as something [...]