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Jackie, London

Posted: over a year ago

#27 of 240 reviews

"I can’t recommend the course highly enough & Jess in particular. She is lovely, she taught us in an informative, relaxed manner & is still now only on the other end of the phone or email if we need her! Five months on from my Introduction Course & I’m still feeling the huge benefits of twice daily practice. I feel so much calmer & more resilient, better equipped to deal with challenging situations & I’m looking forward to the upcoming Retreat to bring my practice to the next level! "

Jackie, London

Posted: over a year ago

"I feel so much calmer & more resilient, better equipped to deal with challenging situations & I’m looking forward to the upcoming Retreat to bring my practice to the next level!"

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#27 of 240 reviews

Margot, Researcher, London

Posted: over a year ago

#107 of 240 reviews

"I took Will’s meditation course in May 2014, having had increasingly bad anxiety over the past few years. It was an enormous relief for the anxiety to quite quickly disappear, and gradually for a less reactive and calmer outlook to take hold in my approach to life. Thank you to Will and Jess for your warmth and guidance throughout the course and at the group meditations. It has been a complete game changer.   "

Margot, Researcher, London

Posted: over a year ago

"I took Will's meditation course in May 2014, having had increasingly bad anxiety over the past few years. It was an enormous relief for the anxiety to quite quickly disappear, and gradually for a less reactive and calmer outlook to take hold in my approach to life. It has been a complete game changer. "

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#107 of 240 reviews

Victoria

Posted: over a year ago

#77 of 240 reviews

"I found the idea of a retreat a minefield – would it ever really live up to the hype? But after being diagnosed with breast cancer, Jess and Will’s guidance through the meditation technique and all of their generous support really helped me to get through the brutal treatment which poleaxed my body and to a certain extent my mind. I’d used the meditation as an emotional crutch to lift me through some pretty dark times – and it had worked. I didn’t feel so alone or afraid. So I approached the retreat and the possibility of some deep healing with a very open mind. I had nothing to lose. A few weeks on and I can only describe it as a really extraordinary, special and immensely powerful weekend. Yes there’s an element of deep introspection and potential for healing but it was also full of lightness and laughter. And therein lies the magic experience the team create for you – the perfect combination of care and support through the meditation process, delicious food to nourish you along the way whilst also reminding us that the journey should be fun. "

Victoria

Posted: over a year ago

"after being diagnosed with breast cancer, Jess and Will's guidance through the meditation technique and all of their generous support really helped me to get through the brutal treatment which poleaxed my body and to a certain extent my mind. I'd used the meditation as an emotional crutch to lift me through some pretty dark times - and it had worked. I didn't feel so alone or afraid. So I approached the retreat and the possibility of some deep healing with a very open mind. I had nothing to lose. A few weeks on and I can only describe it as a really extraordinary, special and immensely powerful weekend. "

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#77 of 240 reviews

Michelle, Yoga Teacher, London

Posted: over a year ago

#149 of 240 reviews

"Despite years of yoga practice and numerous mindfulness meditation techniques a stroke left me feeling overwhelmed, anxious and fearful. A friend from Sydney recommended Beeja Meditation so after some research I attended an intro talk with Will who was articulate and knowledgeable with a good sense of humour. He communicated the simplicity of the technique whilst backing it with firm scientific research. I knew this was exactly what I had been looking for. Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I’m so much happier in all aspects of my life. I now feel VM is an essential tool for life. I would highly recommend Will, as this form of meditation is definitely the key to living your best possible life both personally and professionally. The ongoing support of group meditations ensure that you are on track and Will continues to inspire, guide and motivate long after the course has finished. Quite simply the best investment you can make for your future emotional and physical well-being! "

Michelle, Yoga Teacher, London

Posted: over a year ago

"I attended an intro talk with Will who was articulate and knowledgeable with a good sense of humour. He communicated the simplicity of the technique whilst backing it with firm scientific research. I knew this was exactly what I had been looking for. Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I'm so much happier in all aspects of my life."

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#149 of 240 reviews

Sukhraj, London

Posted: over a year ago

#137 of 240 reviews

"I just finished my beginners course and what an amazing experience that was…Will was so helpful and answered all the questions we had. The group meditation was just amazing. It’s only been a few days but I have made sure I meditated twice as recommended and the change in me has been awesome…my colleagues and clients have picked up on my new positive attitude and the new happy vibes I have given off and I just feel like an all round better person. I would recommend this to everyone. Thank you so much Will! "

Sukhraj, London

Posted: over a year ago

"It's only been a few days but I have made sure I meditated twice as recommended and the change in me has been awesome...my colleagues and clients have picked up on my new positive attitude and the new happy vibes I have given off and I just feel like an all round better person."

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#137 of 240 reviews

Pia, London

Posted: over a year ago

#40 of 240 reviews

"I was in such a state when I learned a year ago. I couldn’t sleep, I had terrible anxiety, and my depression was quite literally killing me. I am happy to say that meditation has quite literally changed my life. I remember at the time I learned Will mentioned that within 4 months I would start seeing things differently and make life changing decisions. Within 2 months I made three of the best and most significant decisions I have ever made. I have since had the most fantastic year of my life! My creativity and productivity has increased tenfold, my mind is sharper and the anxiety, depression and insomnia have completely gone. Going from reliance on sleeping pills and only getting 20 minutes sleep a night to sleeping 9 hours straight through is just extraordinary. I am so excited for the journey ahead and I cant wait to see what happens next! Thank you for your kindness, compassion and teaching, you are an inspiration to us all. "

Pia, London

Posted: over a year ago

"I was in such a state when I learned a year ago. I couldn't sleep, I had terrible anxiety, and my depression was quite literally killing me. I am happy to say that meditation has quite literally changed my life."

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#40 of 240 reviews

Scott, Banker, London

Posted: over a year ago

#216 of 240 reviews

"I’ve realized that the feeling of peace is actually what I’ve been missing for a long time. I’m generally calmer and without my usual level of nervous excitement. Some issues at work which would trigger me to get worked up didn’t as I caught myself before which is great. My appetite has changed and now eating because I’m hungry, rather than because I’m fueling the stress.   "

Scott, Banker, London

Posted: over a year ago

"I've realized that the feeling of peace is actually what I've been missing for a long time. I'm generally calmer and without my usual level of nervous excitement. Some issues at work which would trigger me to get worked up didn't as I caught myself before which is great. My appetite has changed and now eating because I'm hungry, rather than because I'm fueling the stress. "

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#216 of 240 reviews

Dan, Musician, Brighton

Posted: over a year ago

#135 of 240 reviews

"I have to admit I was a little sceptical when I first decided to learn meditation from Will. I liked the idea of meditation, but coming from a totally non-religious background, I wanted to understand the science behind it all as well as learn the process. So, Will assured me that he was the man for the job and I signed up for the weekend course. I have to say, by the end of the weekend I was a believer! I thought Will was very impressive – He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation and am now a week or so into my own experience of it. My main observations so far are increased energy levels in the day and I am far more relaxed. I’m sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating… he’s the man! 🙂 PS. A year on I’m feeling no anxiety at all, and i’m sleeping like a baby, its a revelation! "

Dan, Musician, Brighton

Posted: over a year ago

"A year on I'm feeling no anxiety at all, and i'm sleeping like a baby, its a revelation!"

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#135 of 240 reviews

Dora, Dubai

Posted: over a year ago

#110 of 240 reviews

"In the beginning of September I was browsing Internet, searching for some other kind of meditation, when the website of Will popped up. What I read reminded me a conversation years ago, someone telling me about the POWER OF THE SOUND. Still hesitant, I signed up at the last possible moment. I’m deeply grateful to the Force that made me go for it. For the past 8 years I was involved in deep spiritual studies, wanted to know how life works. I’m aware of my weak points, and while what I learned is valuable, I was not able to make the necessary changes inside and out. Two weeks into Beeja meditation ….. And much to my shock, I decided to drop what I was practicing. I felt like a white piece of paper. Light …. Now one month have past since my first meditation….. I haven’t had a down moment:-) I just wake up every morning and realize that a certain pattern or belief I had is no longer there. For example, I wasn’t able to say ” no” , just to make people happy, I would end up with overlapping meetings. Now I take my time and I stand my ground. I started working on my passion, I feel much more connected to myself. I trust my decisions. I used to beet myself up not only for what I perceived as my mistakes, but for other people’s too. Now I’m relaxed, let go of control. I feel some kind of power building up in me. My trust in the Divine Force is higher and higher. I’m happy, light and flowing. Guys, I can go on and on. I have tried many things, nothing has done so many profound changes in such a short time. And the best part….. IT’S EFFORTLESS. I don’t even think of what I want any more. I just joyfully do my 20 mins morning and evening. Everything happens by itself, and goes wherever you need it most, you just observe. I still have a long way to go and I’m excited. Will and Jess…… Nothing I say would be enough. They just radiate warmth, love and care. How can you not love them back? It’s contagious 🙂 imagine when this love spreads around …….   "

Dora, Dubai

Posted: over a year ago

"Will and Jess...... Nothing I say would be enough. They just radiate warmth, love and care. How can you not love them back? It's contagious :-) imagine when this love spreads around ......."

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#110 of 240 reviews

Tom, Editor, London

Posted: over a year ago

#227 of 240 reviews

"This course gave me my first experience of meditative euphoria, and the prospect of this narcotic-free ecstasy made it easy to come back to. After my third session and a week of 20 minute morning sessions my energy levels have peaked in the day and any insomnia issues have been sorted. Im looking forward to the long term benefits of increased concentration and apparently elimination of social phobias. "

Tom, Editor, London

Posted: over a year ago

"This course gave me my first experience of meditative euphoria, and the prospect of this narcotic-free ecstasy made it easy to come back to. After my third session and a week of 20 minute morning sessions my energy levels have peaked in the day"

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#227 of 240 reviews

Beccy, Estate Agent, London

Posted: over a year ago

#235 of 240 reviews

"I loved loved loved Will’s beginners meditation course. I came away super motivated to practice twice a day every day without fail, and so far its worked brilliantly 🙂 I had been practicing mantra meditation for about a year using a brain entrainment programme called Lifeflow meditation. It consisted of listening to audio tracks designed to affect our brain wave patterns. Over the weekend that I learned Beeja meditation I realized that I had been missing out certain essential things from my meditation practice and it was also obvious that this new mantra was way more effective that the one I got online. On the third night of the course I slept deeply and completely for most of the night which is a new experience for me. My sleep patterns for the last 15 years have been broken; I have been used to waking up repeatedly during the night every night. Each night since the course I have had the same deep sleep for around 6 hours and then light sleeping for whatever time I have left in the morning. Even though I was previously able to fall back to sleep quickly, now that my sleep pattern has changed so dramatically for the better, I realize how much I was missing of the deep sleep phases of the sleep cycle. On those occasions when I have had some negative emotional experience in life, instead of my usual reaction where I try and escape into a film or something, I simply felt that it was ok to feel these things and it no longer caused me any agitation! I have also noticed that my awareness of other people has increased. I am noticing people’s facial expressions are more animated than I ever realized. During my meditation I have noticed that I tend to wave into and out of a deep state between 1 and 4 times in each meditation, which is exactly what Will said would happen in the course. I find that the practice feels more beneficial when I hear the mantra as a deep guttural sound instead of the lighter, more high pitched sound that my previous mantra took on. This seems more primordial somehow. During the meditation I have felt occasional waves of something familiar, feelings that I recognize from my past but that I haven’t been able to access to for a very long time. Feelings such as freedom and wonder and hopefulness, feelings that feel like they’re hovering about me waiting for me to remember. I feel like I have been looking for diamonds all over the place, I am slowly remembering that I need only to look inward to find them. "

Beccy, Estate Agent, London

Posted: over a year ago

"I have also noticed that my awareness of other people has increased. I am noticing people's facial expressions are more animated than I ever realized. During my meditation I have noticed that I tend to wave into and out of a deep state between 1 and 4 times in each meditation, which is exactly what Will said would happen in the course. I find that the practice feels more beneficial when I hear the mantra as a deep guttural sound instead of the lighter, more high pitched sound that my previous mantra took on. This seems more primordial somehow. During the meditation I have felt occasional waves of something familiar, feelings that I recognize from my past but that I haven't been able to access to for a very long time. Feelings such as freedom and wonder and hopefulness, feelings that feel like they're hovering about me waiting for me to remember. I feel like I have been looking for diamonds all over the place, I am slowly remembering that I need only to look inward to find them."

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#235 of 240 reviews

Jason, London

Posted: over a year ago

#15 of 240 reviews

"

All my life I have wrestled with ‘peace of mind’.  My mind is a chaotic monkey mess at the best of times and I have been renowned for being rather scatter brained. Couple this with a few rough years it produced someone who always felt like he was teetering on the edge and so sought solace in a hard living, wholly unsustainable, party lifestyle.   And I was very good at it too! Along came Beeja Mediation and after two months, internally at least, I barely recognise that person anymore.   As the weeks role on I feel that the real me that has often sat in the corner cowering at the bombastic party me is slowly and confidently coming to the fore.   The calm is bliss.  The two mini holidays each day a day feel like a total luxury.  I need less validation from the outside world, feel like I’m rebuilding myself piece by piece and am more equipped to cope with the insanity of modern first world living and the overwhelming tsunami of information blasted at us daily.  ‘Likes’ be damned. I actually very much like myself now.  And that is worth all the cyber thumbs up in the world. On top of that I can concentrate for hours, I’ve resumed my love of writing, stopped drinking , made peace with vexing people in my life and can pretty much organise rats at a crossroad now.    The benefits just keep popping up In the most surprising  places.  It’s an exciting journey to see what part of me is going to get better and shinier.
"

Jason, London

Posted: over a year ago

"The calm is bliss. The two mini holidays each day feel like a total luxury. I need less validation from the outside world, feel like I'm rebuilding myself piece by piece and am more equipped to cope with the insanity of modern first world living and the overwhelming tsunami of information blasted at us daily. I actually very much like myself now. That is worth all the cyber thumbs up in the worldT"

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#15 of 240 reviews

Keira, TV Production, London

Posted: over a year ago

#125 of 240 reviews

"The dedication that you and Will both have for your students is really comforting and inspiring.   "

Keira, TV Production, London

Posted: over a year ago

"The dedication that you and Will both have for your students is really comforting and inspiring. "

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#125 of 240 reviews

Alex, London

Posted: over a year ago

#213 of 240 reviews

"This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support. I haven’t called much, but when I have it’s been a matter of seconds until I’ve been able to speak to him. Really impressive stuff, as when you have a technique this powerful, you need the emotional support to back it up. "

Alex, London

Posted: over a year ago

"This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support."

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#213 of 240 reviews

Britta, Account Manager, London

Posted: over a year ago

#204 of 240 reviews

"Will’s Beeja Meditation course just came at the right time in my life. At the time I was not centered, didn’t know what to do with my life and felt a little lost. Then a friend recommended Will’s course and since then things have drastically changed. I am sleeping better, I feel more compassionate, I am more confident and although I still don’t know what exactly I want to do in life I know I am exactly on the right path. Jess and Will are very patient and will answer all the questions you may have especially at the beginning or later on. They have also created a great community, make sure to try out the group meditations! "

Britta, Account Manager, London

Posted: over a year ago

"Will's Beeja Meditation course just came at the right time in my life. At the time I was not centered, didn't know what to do with my life and felt a little lost. Then a friend recommended Will's course and since then things have drastically changed. I am sleeping better, I feel more compassionate, I am more confident and although I still don't know what exactly I want to do in life I know I am exactly on the right path. Jess and Will are very patient and will answer all the questions you may have especially at the beginning or later on. They have also created a great community, make sure to try out the group meditations!"

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#204 of 240 reviews

Simon, London

Posted: over a year ago

#1 of 240 reviews

"It has been life changing for me in all senses of the word. I have become a new person, and from what I am told my friends and family a much better and mature one. It has put me more in control of my life, I was going through some unexpected changes and didn’t know where to turn. I discovered Beeja Meditation and it gave me back my focus and control. On top of that I became happier, more in tune with my feelings and other peoples. Much less stressed, less tired feelings, stopped drinking coffee, I lost weight, I can take lifes hiccups in my stride rather than flipping out all over the place like before. I have also chosen some new career paths since meditating so it opened up parts of my mind that were not there before and put me on a new more positive path. Total game changer and I am still getting started! "

Simon, London

Posted: over a year ago

"It has been life changing for me in all senses of the word. I have become a new person, and from what I am told my friends and family a much better and mature one. It has put me more in control of my life, I was going through some unexpected changes and didn’t know where to turn. I discovered Beeja Meditation and it gave me back my focus and control. "

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#1 of 240 reviews

Stelios, Media Consultant, London

Posted: over a year ago

#60 of 240 reviews

"I’ve been meditating for 12 days now and I feel so relaxed, my wife has told me that I am like a new person. I haven’t smoked at all since that Thursday I am just not feeling the urge, it’s great! Work wise, it’s been fantastic, I am very calm and very focused. My to do list is done daily by 5pm which is unheard of. Overall I would say not just surprised, but amazed.   "

Stelios, Media Consultant, London

Posted: over a year ago

"I've been meditating for 12 days now and I feel so relaxed, my wife has told me that I am like a new person. I haven't smoked at all since that Thursday I am just not feeling the urge, it's great! Work wise, it's been fantastic, I am very calm and very focused. My to do list is done daily by 5pm which is unheard of. Overall I would say not just surprised, but amazed. "

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#60 of 240 reviews

Tom, Havant

Posted: over a year ago

#93 of 240 reviews

"I found the group 8 months ago through a friend who had already taken the beginners group a week or so before. Following doing the beginners course I instantly felt a big change in my stress levels and become clearer thinking in my daily life. The biggest changes were notable following a weekend retreat i went on 6 months later. You could say I was never really expecting such results from simple meditation, but all I can say is that it has been very eye opening. I am very glad I found Will and Jess who are great teachers and offer a great network of support and advise for your journey. "

Tom, Havant

Posted: over a year ago

"Following doing the beginners course I instantly felt a big change in my stress levels and become clearer thinking in my daily life. The biggest changes were notable following a weekend retreat I went on 6 months later."

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#93 of 240 reviews

Tush, Banker, London

Posted: over a year ago

#235 of 240 reviews

"I first met Will and Jess in February 2015 and how life has changed since then! Following a weekend course where Will shared with the group all there is to know about the Beeja mediation practise, I left on that Sunday afternoon with a 50 : 50 blend of apprehension and excitement. Thereafter, as I practised each day and got deeper into my mediation, apprehension quickly dissolved and excitement built! The beauty of this technique (I think anyway) is its’ simplicity. 20 mins twice a day and you are good to go! My life seems clearer and calmer and less confused since that February weekend - a new perspective on life if you will. So compelled was I with my new teachings that I convinced my wife to attend a course in May. She is now practising daily also and just as passionate about Beeja mediation as I am! So much so that we have since taken our two children along to see Will and they have now started meditating also (I kid you not!!!) It’s pretty calm and chilled in the mornings at our place nowadays after all 4 of us have meditated! Thank you Will (and Jess) for this truly amazing gift and personally, for helping me get my life back on track after my health issues. Much love to you both Tush "

Tush, Banker, London

Posted: over a year ago

"So compelled was I with my new teachings that I convinced my wife to attend a course in May. She is now practising daily also and just as passionate about Beeja mediation as I am! So much so that we have since taken our two children along to see Will and they have now started meditating also (I kid you not!!!) It's pretty calm and chilled in the mornings at our place nowadays after all 4 of us have meditated!"

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#235 of 240 reviews

Kevin, Market Analyst, London

Posted: over a year ago

#101 of 240 reviews

"I was completely new to meditation before the course, and decided to give it a go after going through some personal issues in life, and thought “why not”. This was 3 months ago, and since then I have been meditating once to twice a day and really enjoy it.  I absolutely love getting in from work and meditating for 20 minutes, it’s so relaxing and is a great escape for the mind from the chaotic world in which we live.   I now feel more relaxed and less stressed, and feel that it helped me get through a difficult period and I now genuinely enjoy it. Will was an excellent and insightful teacher, and I felt a real sense of connection with him, and together with Jess they were brilliant hosts throughout the experience.   They definitely made me feel at ease straight away with a new topic that I was not sure and knowledgeable about beforehand, and demonstrated that it can be used in a very effective way by an everyday normal bloke like myself. "

Kevin, Market Analyst, London

Posted: over a year ago

"I absolutely love getting in from work and meditating for 20 minutes, it’s so relaxing and is a great escape for the mind from the chaotic world in which we live. I now feel more relaxed and less stressed, and feel that it helped me get through a difficult period and I now genuinely enjoy it."

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#101 of 240 reviews

William Lee

Posted: over a year ago

#7 of 240 reviews

"After hearing about Meditation I decided to give it a try with Will Williams. I was surprised at how strong and instantly this technique worked. It helped me battle fatigue and anxiety and also helped me creatively, getting in the flow while working. Meditation has allowed me to create a much more balanced and calm life and really become much more aware of myself. And when the inevitable hardships of life happen, vedic meditation is a tool that can be relied on that can help ease the suffering. I have nearly been meditating a year and have been on 3 retreats with Will and Jess and with their amazing support I have really been able to push my meditation technique much further in a very short space of time. The support and group meditations that is provided from Will and Jess really help to keep you motivated and to develop your technique and also meet like minded individuals who are trying to improve the quality of their life. The 20 minutes of meditation twice a day has become something that I rely on and relish. It is a moment to reconnect with myself and get away from the anxiety of life. Put simply meditation makes life more enjoyable! "

William Lee

Posted: over a year ago

"After hearing about Meditation I decided to give it a try with Will. I was surprised at how strong and instantly this technique worked. It helped me battle fatigue and anxiety and also helped me creatively, getting in the flow while working. Meditation has allowed me to create a much more balanced and calm life and really become much more aware of myself. "

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#7 of 240 reviews

Aida, Banker, London

Posted: over a year ago

#152 of 240 reviews

"When I first met Will and Jess – I really didn’t know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets – they just wash over me now. I’m kicking myself. Why didn’t I try this years ago! "

Aida, Banker, London

Posted: over a year ago

"When I first met Will and Jess - I really didn't know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets - they just wash over me now. I'm kicking myself. Why didn't I try this years ago!"

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#152 of 240 reviews

Kate, Personal Trainer, Hackney

Posted: over a year ago

#71 of 240 reviews

"Learning Beeja meditation last year with Will Williams was one of the best decisions I’ve ever made. I tried various methods in the past but there wasn’t anything that resonated or stuck with me. I wasn’t sure Beeja meditation would at first, but I kept practicing and within a short amount of time started to see some very positive changes in my life. These changes were so beneficial I couldn’t look back, so fitting it into my daily life from thereon was unquestionable. If you want to feel less stressed, carefree, more understanding & compassionate towards others and more productive then it’s definitely worth trying. I’ve found it so beneficial and important to keep in my life I’m eager to learn more. I’m currently attending the Exploring the Veda course which gives you the feeling that what we experience in our daily lives is just the tip of the iceberg and that there might be so much more potential out there we can start to explore. "

Kate, Personal Trainer, Hackney

Posted: over a year ago

" If you want to feel less stressed, carefree, more understanding & compassionate towards others and more productive then it's definitely worth trying. I've found it so beneficial and important to keep in my life I'm eager to learn more. I'm currently attending the Exploring the Veda course which gives you the feeling that what we experience in our daily lives is just the tip of the iceberg and that there might be so much more potential out there we can start to explore. "

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#71 of 240 reviews

Tracey

Posted: over a year ago

#66 of 240 reviews

"It’s been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing. I stopped smoking but had a little lapse. But I am determined to quit. Friends have said how amazing I look and two friends will sign up for the intro talk. Really good things are happening and I am loving life. "

Tracey

Posted: over a year ago

"It's been an amazing week. I have meditated twice a day, yesterday I was in the park. My senses feel heightened, I have had a visual feast watching my favourite Kubrick movies. I feel more confident. My brain has done some amazing healing."

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#66 of 240 reviews

Ani, Student, Germany

Posted: over a year ago

#213 of 240 reviews

"I learned to meditate a few months ago and still think this is one of the most amazing life skills to have. I’m far more relaxed than I used to be and stay calm in situations that normally would have triggered a not all that calm reaction. I am more energised, get out of bed much more easily in the morning and generally feel so much more content and happy in life. Thank you Will! "

Ani, Student, Germany

Posted: over a year ago

"I learned to meditate a few months ago and still think this is one of the most amazing life skills to have. I'm far more relaxed than I used to be and stay calm in situations that normally would have triggered a not all that calm reaction. I am more energised, get out of bed much more easily in the morning and generally feel so much more content and happy in life. Thank you Will!"

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#213 of 240 reviews

James, Marketing Director, London

Posted: over a year ago

#143 of 240 reviews

"Thank you to Will & Jess, 2 wonderful lights in this world who have helped me start on a journey for which I have only just taken my first few steps & yet in such a short time walking this road through meditation has become a part of my daily ritual as brushing my teeth. The beauty of learning with Will & Jess is they are not just here to introduce you to the road of meditation and then wish you well as you go on your way like so many courses one does, but it is in their practise of inviting you on their journey long after you have taken your first steps through their group meditations, retreats and further learning opportunities. "

James, Marketing Director, London

Posted: over a year ago

"Thank you to Will & Jess, 2 wonderful lights in this world who have helped me start on a journey for which I have only just taken my first few steps & yet in such a short time walking this road through meditation has become a part of my daily ritual as brushing my teeth. The beauty of learning with Will & Jess is they are not just here to introduce you to the road of meditation and then wish you well like so many courses one does, but to support you on your journey long after you have taken your first steps with their group meditations, retreats and further learning opportunities"

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#143 of 240 reviews

Helena, Therapist Sydney

Posted: over a year ago

#209 of 240 reviews

"The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I’ve experimented with many different techniques. I finally feel like I can say aaahhhhh…at last I find myself letting go of things I would usually worry about.”   "

Helena, Therapist Sydney

Posted: over a year ago

"The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I've experimented with many different techniques. I finally feel like I can say aaahhhhh...at last I find myself letting go of things I would usually worry about." "

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#209 of 240 reviews

Angus, IT, London

Posted: over a year ago

#82 of 240 reviews

"I thought the structure of the beginners course was brilliant. I really enjoyed learning the ins-and-outs of meditation, getting the chance to ask some questions and learn about the studies into it’s benefits and doing the first few sessions in a group was really good I think. Definitely wind-in-sails. I’ve been really enjoying doing the meditation on my own too, definitely feeling a lot clearer in the mind already, and feel so much more rested. 10/10 recommendation from me. This is top stuff. "

Angus, IT, London

Posted: over a year ago

"I've been really enjoying doing the meditation on my own too, definitely feeling a lot clearer in the mind already, and feel so much more rested. 10/10 recommendation from me. This is top stuff."

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#82 of 240 reviews

Will, London

Posted: over a year ago

#161 of 240 reviews

"

I was always curious how to meditate. How to do it properly. I put off trying until I came along to Will Williams group introductory workshop where I enrolled in the three day course for my birthday. I loved the in depth explanation and the clear and simple instruction. It all made real sense and any questions were expertly answered in a beautifully relaxed atmosphere. I now meditate using this knowledge, feeling confident that I’m doing it right which gives me huge incentive to continue twice a day and it excites me knowing the more I practice the more benefits accumulate and the more then that I feel a peace of mind that sees me through the day.
"

Will, London

Posted: over a year ago

"I meditate using this knowledge, feeling confidence which gives me huge incentive to continue twice a day and it excites me knowing the more I practice the more benefits accumulate and the more then that I feel a peace of mind that sees me through the day."

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#161 of 240 reviews

Mika, London

Posted: over a year ago

#98 of 240 reviews

"I still can’t get over it how meditation impacts your life. I have a very intense job and everything becomes so light and effortless. Plus, I am in a good mood al day, it’s unreal! "

Mika, London

Posted: over a year ago

"I still can't get over it how meditation impacts your life. I have a very intense job and everything becomes so light and effortless. Plus, I am in a good mood al day, it's unreal!"

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#98 of 240 reviews

Emma, Auctioneer, Brighton

Posted: over a year ago

#65 of 240 reviews

"Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don’t think I’ll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. Also the ongoing support from the whole team who are on hand by email or phone really made this course stand out for me, knowing they are their for any queries that might pop up, stands out so much from other meditation courses and you feel they really do care how their students progress. Finally love the meditation community (group medtations) which allows for a chance to chat with fellow mediators and also again bring up any questions and pick up tips from Will & Jess. I cannot recommend this course highly enough. if you really do want those positive life changes you’re looking for then this is the course for you! "

Emma, Auctioneer, Brighton

Posted: over a year ago

"Since learning this technique of mediation (after trying many other styles of meditation over the years) I can honestly say I don't think I'll ever give this one up! I find it easy to keep up with, fits in around a hectic busy life and has brought so many positive changes for me. More energy, clarity, less reactivity when under pressure at work and overall an amazing vibe to life has occurred. The teaching is brilliant with Will offering his deep knowledge in a realistic and understandable way. "

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#65 of 240 reviews

Julien, Entrepreneur, Lyon

Posted: over a year ago

#67 of 240 reviews

"I participated in this training somewhat by chance. And I do not regret it at all ! This has made it possible for me to demystify the practice of meditation and to keep my life in balance, what I was missing. Jess and Will, I want to thank you. I have been struck by your kindness and your good energy. I can’t wait to see you again in November for the retreat! "

Julien, Entrepreneur, Lyon

Posted: over a year ago

"I participated in this training somewhat by chance. And I do not regret it at all ! This has made it possible for me to demystify the practice of meditation and to keep my life in balance, what I was missing. Jess and Will, I want to thank you. I have been struck by your kindness and your good energy. I can't wait to see you again in November for the retreat !"

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#67 of 240 reviews

Warren, Gardener, Brighton

Posted: over a year ago

#111 of 240 reviews

"I’ve been working with various meditation practices for many years but I always found it far too easy to come up with an excuse not to sit and practice, until now that is. I came away from Will’s introductory course feeling totally tranquil for the first time in years Eloquently guiding us through the course , Will has a wonderfully gifted ability to mix science with spiritual understanding. He lead s you through the basic principles and techniques in a way that anyone could follow and implement and it all comes together into such an easy practise. By the end of the course you feel armed with everything you need to make it work for you. The benefits of doing the 20 minutes of meditation twice a day are tangible even after a few short months; I’ve had some of my best night’s sleep in years and it feels fabulous. I should also mentionthat this has been an invaluable tool in my recovery  from alcoholism. For years I’ve been struggling to  stay of the drink for concerted periods of time, but the more I do this, the more I feel at complete ease and don’t feel compelled to hit the self destruct button. And contrary to previous practice , I haven’t missed a day yet. This has obviously sparked a considerable interest in all things Beeja and I am now looking forward to doing a retreat with Will & Jess in March. One of the chaps on the course I was with went to one last month and said it was immense! "

Warren, Gardener, Brighton

Posted: over a year ago

"I've been working with various meditation practices for many years but I always found it far too easy to come up with an excuse not to sit and practice, until now that is. I came away from Will's introductory course feeling totally tranquil for the first time in years. Eloquently guiding us through the course, Will has a wonderfully gifted ability to mix science with spiritual understanding. He leads you through the basic principles and techniques in a way that anyone could follow and implement and it all comes together into such an easy practise. By the end of the course you feel armed with everything you need to make it work for you. "

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#111 of 240 reviews

Emily, London

Posted: over a year ago

#146 of 240 reviews

"I have been meditating every day for the last 6 months and absolutely love it. It has vastly improved my relationship and way of thinking. I worry less about trivial things and have a lot more energy. I was fascinated with Will’s knowledge and thoroughly enjoyed the course. I have never looked back and would highly recommend to any one. "

Emily, London

Posted: over a year ago

"I have been meditating every day for the last 6 months and absolutely love it. It has vastly improved my relationship and way of thinking. I worry less about trivial things and have a lot more energy."

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#146 of 240 reviews

Gustavo Cardoso

Posted: over a year ago

#124 of 240 reviews

"Having suffered from insomnia on and off for several years, I used to rely on ‘quick fixes’ – almost always involving pharmaceuticals – to alleviate periods of high stress, anxiety and insomnia. 3 weeks ago, following a very bad insomnia crisis which was going on for several weeks, I decided to change my strategy and see if I could tackle these issues from a completely different perspective – I needed to find a way to ‘calm my mind’. I came across Will’s meditation website and after reading a few of the reviews, I signed myself for a free intro talk. I have to admit, up until then, I considered myself a rather skeptical/cynical person, perhaps due to my science/medical background, but after attending the free talk, it didn’t take me long to leave my skepticism behind and book myself to a 3 day course starting the day after. The way the course was conducted, particularly the way every question was explained, really appealed to me. Every word had a meaning and one that made absolute sense! The group discussions were very engaging and I feel I could relate a lot to what was being discussed. From the day I started meditated, my sleep improved dramatically. I have now been meditating for just over 2 weeks and I feel a much more positive, less anxious and happier person. Will and his team are so lovely and very approachable. The support provided after the course is again exceptional. I have been attending group meditation sessions on a weekly basis which I find them rather special: great energy and you have the opportunity to meet amazing people and hear their journey/share experiences. I couldn’t recommend it highly enough. A life changer! "

Gustavo Cardoso

Posted: over a year ago

"Having suffered from insomnia on and off for several years, I used to rely on 'quick fixes' - almost always involving pharmaceuticals - to alleviate periods of high stress, anxiety and insomnia."

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#124 of 240 reviews

Viv, Marketing, London

Posted: over a year ago

#16 of 240 reviews

"I just wanted to say a very warm thank you to both you and Jess for this weekend. I really had no idea that it would make such an impact on me. I came into work this morning and I feel like a totally different person. About 5 people have come up to me today to ask me if I’d been on holiday as I look like I am glowing (apparently!). How freaky is that?! I woke up at 6.30am this morning to do my first meditation of the day. I NEVER wake up at 6.30am for anything other than skiing. But I got up, pottered around for a bit and did my first meditation. Came into work this morning (I was early for the first time in 7 years) feeling happy and positive. This is so far away from how I have been feeling for the last 4 months, that I hardly recognise myself. If this is what Beeja meditation does for me after only 3 days, I am telling you now that you have a lifelong convert on your hands! Thank you both so much from the bottom of my heart. Feeling slightly emotional as I write this as I didn’t realise how much I needed it. I introduced Tim to it thinking that he needed it but as it turns out, I have needed this as much as he did. "

Viv, Marketing, London

Posted: over a year ago

"I really had no idea that it would make such an impact on me. I came into work this morning and I feel like a totally different person. About 5 people have come up to me today to ask me if I'd been on holiday as I look like I am glowing (apparently!). How freaky is that?! I woke up at 6.30am this morning to do my first meditation of the day. I NEVER wake up at 6.30am for anything other than skiing. Came into work this morning (I was early for the first time in 7 years) feeling happy and positive. This is so far away from how I have been feeling for the last 4 months, that I hardly recognise myself. Thank you both so much from the bottom of my heart. Feeling slightly emotional as I write this as I didn't realise how much I needed it."

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#16 of 240 reviews

Jon, International Civil Servant, Geneva

Posted: over a year ago

#92 of 240 reviews

"It has been an absolute pleasure to learn this technique. and put it into practice. I have been getting more and more into it, and the benefits are just amazing. Part of me feels it must be psychosomatic, but I feel better. so MUCH better, that it can’t be simply that. I really cannot explain, except that I feel the transformation in my body, and my soul. I am not skeptical, I am simply surprised that I feel so good so fast. Will, you are a fantastic, truly fantastic teacher. You transpire the absolute balance between passion for the technique and its effects, with openness and knowledge that is absolutely phenomenal. I truly cannot explain this, but whatever it is, it is absolutely incredible. "

Jon, International Civil Servant, Geneva

Posted: over a year ago

"I truly cannot explain this, but whatever it is, it is absolutely incredible."

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#92 of 240 reviews

Eleanor, Lawyer, London

Posted: over a year ago

#230 of 240 reviews

"Amazing teacher, amazing courses and retreats, couldn’t ask for more. Would highly recommend Will’s courses to everyone from all walks of life and of all ages. "

Eleanor, Lawyer, London

Posted: over a year ago

"As a post script to my original review, I would like to say that vedic meditation has helped me overcome my Ulcerative Colitis, much to my specialist's great surprise! Truly amazing..."

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#230 of 240 reviews

Bill, Lawyer, Winchester

Posted: over a year ago

#116 of 240 reviews

"I practiced mindfulness for quite while…which is great, of course….but I felt like there was something more. And one thing led to another…like it does. Then I started a conversation with a guy in Sydney who suggested that I go and see Will. So, I left work early, and asking myself just what I thought I was doing with every step I took, eventually arrived at Will’s place. That was a year ago now. Since then regular practice has brought significant changes in every aspect of my life. There is more clarity, more space for empathy, more delight in the world. At least that’s what people observe, as they ask curiously, hesitantly,”how have you done this?”. The technique Will teaches is simple, and entirely suited to the lives we lead today. The hardest part is getting from “here,” to Will’s place, feeling like a lemon maybe, uncertain of what you’re going to face, who you’ll meet. You will be met with kindness and an easy humour, and you will meet people just like you. And of course its such a simple technique. You will not look back. If there is one thing you do, do this. Now. Do it now. "

Bill, Lawyer, Winchester

Posted: over a year ago

"The technique Will teaches is simple, and entirely suited to the lives we lead today. The hardest part is getting from "here," to Will's place, feeling like a lemon maybe, uncertain of what you're going to face, who you'll meet. You will be met with kindness and an easy humour, and you will meet people just like you. "

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#116 of 240 reviews

Nastya, Marketing consultant, London

Posted: over a year ago

#18 of 240 reviews

"This has been a truly life-changing experience and I can’t thank Jess and Will enough for the work they are doing sharing this knowledge with us! For me the effect was immediate: you become a different, better person being empowered by all the energy and light that now come from within; it brings the best out of you. Literally. I am only at the beginning of my journey and I have no doubt it will only get better! "

Nastya, Marketing consultant, London

Posted: over a year ago

"This has been a truly life-changing experience and I can't thank Jess and Will enough for the work they are doing sharing this knowledge with us! For me the effect was immediate: you become a different, better person being empowered by all the energy and light that now come from within; it brings the best out of you. Literally. I am only at the beginning of my journey and I have no doubt it will only get better!"

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#18 of 240 reviews

Mark, Investment banker, Brighton

Posted: over a year ago

#99 of 240 reviews

"I started the New Year thinking about my continued confusion and lack of clear direction around the subject of Meditation. I had tried various methods over the last few years, read some books, but somehow I just couldn’t apply the discipline. I knew it was important for my self development, but I also felt that I needed to find my “key” to a way forward. With so many different classes and approaches, I felt lost and reluctant to make the wrong decision. I needed to stop, and I needed to listen, and I needed to trust. I had already contacted Will at then end of 2014 and was considering this option. I looked at the cost and hesitated, was I again flailing around and not really knowing what I was doing?….another half hearted attempt to “walk the talk”. But then I relaxed. Something seemed right, something felt right. Synchronicity also played its part, and I found myself attending the course. I felt a little self conscious at first, but very soon it became apparent that I had finally “landed”. I was immediately taught a simple yet profound method of Meditating. It was a very relaxed and soft nurturing environment. I have since found my discipline, I have learnt not to judge good and bad Meditations and to compare one with another (a common fault of mine previously). So now I am part of the family, and I look forward to our gatherings and group Meditations in Brighton. I also feel that I am at the beginning of a journey that will weave through and enrich my other interests and work. These are wonderful people, and for me probably the best investment I have ever made. I feel blessed, and I think (know) I have just scratched the surface, like a pinprick in a sheet of black paper held to the light, my gut is telling me there is so much to learn here, so much more behind. Perhaps it is that infinite Sacred wisdom already within us. "

Mark, Investment banker, Brighton

Posted: over a year ago

"I was immediately taught a simple yet profound method of meditating. It was a very relaxed and soft nurturing environment. I have since found my discipline, I have learnt not to judge good and bad meditations and to compare one with another (a common fault of mine previously). So now I am part of the family, and I look forward to our gatherings and group Meditations in Brighton. I also feel that I am at the beginning of a journey that will weave through and enrich my other interests and work. These are wonderful people, and for me probably the best investment I have ever made. I feel blessed, and I think (know) I have just scratched the surface, like a pinprick in a sheet of black paper held to the light, my gut is telling me there is so much to learn here, so much more behind. Perhaps it is that infinite Sacred wisdom already within us."

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#99 of 240 reviews

Bhimji, Businessman, London

Posted: over a year ago

#197 of 240 reviews

"My meditation is integrating itself very smoothly and providing to be many real noticeable benefits. In the beginning I was checking time after 8-10 minutes, now I have nearly reached this to 17-18 minutes and several times its crossed past 20 minutes. Sound sleep and no anxiety and increase in concentration are my immediate benefits. "

Bhimji, Businessman, London

Posted: over a year ago

"My meditation is integrating itself very smoothly and providing to be many real noticeable benefits. Sound sleep, no anxiety and increase in concentration are my immediate benefits."

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#197 of 240 reviews

Steph, Editor, London

Posted: over a year ago

#143 of 240 reviews

"I can’t recommend Will or this practice enough.The benefits are innumerable but notably after a long personal journey exploring health and wellness, I’ve found Beeja meditation to be the missing link. Will is a fantastic teacher full of love and knowledge. I’m truly grateful. "

Steph, Editor, London

Posted: over a year ago

"I can't recommend Will or this practice enough.The benefits are innumerable but notably after a long personal journey exploring health and wellness, I've found Beeja meditation to be the missing link. Will is a fantastic teacher full of love and knowledge. I'm truly grateful."

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#143 of 240 reviews

Dan, Journalist and DJ, Brighton

Posted: over a year ago

#111 of 240 reviews

"I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Beeja meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I’ve already felt a significant difference in my life: There’s a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i’m convinced it has helped me to quit smoking too. I now feel I’m at the beginning of a lifelong journey – there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge. "

Dan, Journalist and DJ, Brighton

Posted: over a year ago

"I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Beeja meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I've already felt a significant difference in my life: There's a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i'm convinced it has helped me to quit smoking too. I now feel I'm at the beginning of a lifelong journey - there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge."

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#111 of 240 reviews

Tora, Online Acquisition Specialist, London

Posted: over a year ago

#172 of 240 reviews

"Will & his team are a meditation dream!  Their support over the last year has been excellent and I am always appreciative. Beeja meditation in itself is a very reassuring skill to have; I consistently use it to my advantage. "

Tora, Online Acquisition Specialist, London

Posted: over a year ago

"Will & his team are a meditation dream! Their support over the last year has been excellent and I am always appreciative :-) Beeja meditation in itself is a very reassuring skill to have; I consistently use it to my advantage."

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#172 of 240 reviews

James, Physiotherapist, London

Posted: over a year ago

#127 of 240 reviews

"

I started practicing meditation earlier this year and it has so far exceeded my expectations. The simplest way to describe what happens when I meditate is by comparing it to turning a computer off and back on again. All the clutter and noise in my head stops and I become aware of some immediate changes within myself: I feel more alert yet more relaxed, I have a greater attention span and can start to appreciate my surroundings in an entirely different way. The end result has been a much happier me.
I would urge those with even the faintest curiosity about Beeja Meditation to pursue it. The process of learning is entirely culturally unchallenging – there is no singing, no lotus position and no religious agenda. You will not be asked to question your own beliefs but invited to learn from your own experience. I should also point out that this form of meditation is very different to other types of meditation I have been taught in the past such as mindfulness.

As a health care practitioner I am also interested in the objective benefits of practicing Beeja meditation. While still a relatively new area for research, a growing amount of empirical evidence supports this technique as a way of reducing blood pressure, helping stress related disorders and improving our sense of self. Having experienced the benefits first hand I am excited to follow progress of VM in healthcare in the future. "

James, Physiotherapist, London

Posted: over a year ago

"The simplest way to describe what happens when I meditate is by comparing it to turning a computer off and back on again. All the clutter and noise in my head stops and I become aware of some immediate changes within myself: I feel more alert yet more relaxed, I have a greater attention span and can start to appreciate my surroundings in an entirely different way. "

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#127 of 240 reviews

Juanita, Consultant, Sevilla

Posted: over a year ago

#201 of 240 reviews

"What an amazing weekend of knowledge and inspiration! I’ve been experiencing many problems with anxiety and this has been affecting my sleep. I was also very low on confidence and struggling with a deep sense of malaise and there has been a saddening lack of joy in my life for too long. I didn’t really understand how Beeja meditation could help with these things when other techniques and therapies have failed, but I didn’t really know what else to try. One of my concerns was that I really wasn’t confident I was going to be able to do it properly, but Will assured me that everybody can do it, even 5 year old children! I turned up on the first day and waited outside with the incredibly lovely Jess and then went in at the appointed hour. Will gave me a beaming smile and I felt immediately at ease. We did the first meditation and already I felt calmer than I had done in years, and then as the weekend unfolded, Will gave us more and more amazing information about how to make this work in the best possible way. I have a busy life and a very demanding job, but all Will’s tips on how to work it into your day have proven to be gold! I’ve been doing it a month now and all I can say is…wow! This has given me a new lease of life and I find myself going to bed with a smile on my face and then waking up feeling inspired by life again and I literally can’t wait for the day ahead. My friend did it with me and she is glowing in a way I haven’t seen since for a long, long time! All I can say is, if you are thinking of learning meditation in London, I cannot recommend Will and his lovely team highly enough! It feels like the greatest investment I cold have ever made in myself. "

Juanita, Consultant, Sevilla

Posted: over a year ago

"What an amazing weekend of knowledge and inspiration! I've been experiencing many problems with anxiety and this has been affecting my sleep. I was also very low on confidence and struggling with a deep sense of malaise and there has been a saddening lack of joy in my life for too long. We did the first meditation and already I felt calmer than I had done in years, and then as the weekend unfolded, Will gave us more and more amazing information about how to make this work in the best possible way. I have a busy life and a very demanding job, but all Will's tips on how to work it into your day have proven to be gold!"

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#201 of 240 reviews

Lucinda, Project Manager, Sussex

Posted: over a year ago

#52 of 240 reviews

"I’ve now been meditating for two weeks after attending Will’s course and I’m already noticing benefits. I feel calmer and able to deal with what life throws at me which is fantastic after such a short time. "

Lucinda, Project Manager, Sussex

Posted: over a year ago

"I've now been meditating for two weeks after attending Will's course and I'm already noticing benefits. I feel calmer and able to deal with what life throws at me which is fantastic after such a short time."

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#52 of 240 reviews

Daisy, Lancaster

Posted: over a year ago

#213 of 240 reviews

"I’ve been meditating for about 9 months now, after hearing about Will and Jess through a friend who’d learned with them. I’d previously tried some breath-focussed meditation, but what I love about this technique, (and why it has stuck) is how effortless it is. Not only is it simple, it’s also very powerful compared with other techniques, and so it’s incredibly effective! Will and Jess are wonderful; they both give so much of themselves, and clearly love their jobs, (they work around the clock). I came to this meditation to try and tackle anxiety, and a persistent sense of meaninglessness in life. All of the claims on the website sounded too good to be true, and I was wary of getting swindled… BUT I am so glad I decided to take the risk, in my opinion this technique is better than a lot of the stuff we have out there, which is probably why it sounds too good to be true! I can also now see how so many of our problems are connected, and so it makes sense that the meditation is able to work so holistically. I’m happy to say it’s revolutionising my life. My understanding of myself, others, and of life is growing and growing, I’m much happier, and I’m particularly loving the freedom it’s giving me to have confidence in and follow what I truly want to be doing with my life, without second-guessing myself constantly. I was also worried that starting a practice like this could somehow cause me to lose touch with my identity; but in reality I’m feeling more and more connected with myself. I went on my first retreat a few weeks ago, which was beautiful, and have just started the Exploring the Veda course, which I’m very excited about! I’d recommend Beeja meditation to absolutely everyone, to try it for themselves, and see what it can do for them. "

Daisy, Lancaster

Posted: over a year ago

"I've been meditating for about 9 months now, after hearing about Will and Jess through a friend who'd learned with them. I'd previously tried some breath-focussed meditation, but what I love about this technique, (and why it has stuck) is how effortless it is."

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#213 of 240 reviews

Jane, London

Posted: over a year ago

#237 of 240 reviews

"I’ve been meditating for 20 months now and find it an incredible tool for enjoying a better quality of life. After my morning meditation I feel ready to take on the day with an increased sense of energy. Often ideas come to me during my meditation, that enable me to be better at my job and tackle life differently. My relationships have improved and I feel happier in myself. The technique is simple to learn, effortless to practice and easy to do anywhere. I regularly meditate on the train and find it easy to fit into my hectic lifestyle. The course is great and group meditations amazing. Both Will and Jess are excellent, very knowledgeable and provide ongoing support as part of the package, long after the course had ended. I haven’t looked back and would thoroughly recommend learning this technique. "

Jane, London

Posted: over a year ago

"I've been meditating for 20 months now and find it an incredible tool for enjoying a better quality of life. After my morning meditation I feel ready to take on the day with an increased sense of energy."

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#237 of 240 reviews

Rosie, PR, London

Posted: over a year ago

#51 of 240 reviews

"I can’t recommend Will and the Will Williams Meditation team more highly. I was a little sceptical about how meditation would fit into my life and whether I would really keep it up. Will’s teaching, instruction and gentle encouragement led me to give it a shot. The scientific case for the benefits of meditation, was reason enough. I now quite simply can’t imagine my life without it. Its my daily tool for managing stress. Life just feels palpably smoother. I’ve got the tools to enjoy the ride much more. "

Rosie, PR, London

Posted: over a year ago

"I can't recommend Will and the Will Williams Meditation team more highly. Will's teaching, instruction and gentle encouragement led me to give it a shot. I now quite simply can't imagine my life without it. Its my daily tool for managing stress. Life just feels palpably smoother. I've got the tools to enjoy the ride much more."

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#51 of 240 reviews

Kathryn Browne, London

Posted: over a year ago

#54 of 240 reviews

"So happy to have found WWM. Such an awesome technique taught, and I’ve learnt others and tons else on the weekend retreat and Veda course so far. So much great, personalised aftercare from the organisation. As someone who’s pretty skeptical I actually really believe this is ‘working’. And I’m very excited about where it will take me. Feel like the cobwebs are being blown away and the future will be very cool… Thanks Team WWM! X "

Kathryn Browne, London

Posted: over a year ago

"So happy to have found WWM. Such an awesome technique taught, and I've learnt others and tons else on the weekend retreat and Veda course so far. So much great, personalised aftercare from the organisation. "

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#54 of 240 reviews

Tim, Music Supervisor, London

Posted: over a year ago

#25 of 240 reviews

"I have to say I didn’t expect it to have such an impact on me so soon. It’s made me realise the extent to which my body and mind were all over the place and out of sync. Each time I meditate my nervous system is buzzing all over my body, almost like pins and needles but without the awkwardness…..a very nice experience! Also when I’m not meditating I get the sensation and it makes me think my nervous system needs a LOT of resetting and it feels like it is smoothing out very quickly.. Every time I used to make lunch or wash up etc. I would put the radio on for company as I wasn’t comfortable with my own thoughts. The last 2 days I haven’t listened to the radio in these circumstances as I feel more at peace with myself….it makes me smile! Thank you ever so much for teaching this to me, This feels like a new me, one i’m super happy and comfortable with! "

Tim, Music Supervisor, London

Posted: over a year ago

"I have to say I didn't expect it to have such an impact on me so soon. Each time I meditate my nervous system is buzzing all over my body, almost like pins and needles but without the awkwardness.....a very nice experience! Every time I used to make lunch or wash up etc. I would put the radio on for company as I wasn't comfortable with my own thoughts. The last 2 days I haven't listened to the radio in these circumstances as I feel more at peace with myself....it makes me smile! Thank you ever so much for teaching this to me, this feels like a new me, one i'm super happy and comfortable with!"

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#25 of 240 reviews

Matt Portman

Posted: over a year ago

#214 of 240 reviews

"I met Will in an era of my life which was not particularly sunny. He introduced me to Beeja meditation about a year ago. I had sought help from a variety of different institutions and professionals all ending with unsatisfactory results. For me the only other option was medication or to turn inwards. As a strong believer of fighting the cause and not symptom Will’s  course. I’ve been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn’t change my meditation and the balance it has given me for any sum of money. I’m finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend! "

Matt Portman

Posted: over a year ago

"I've been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn't change my meditation and the balance it has given me for any sum of money. I'm finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend!"

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#214 of 240 reviews

Emmanuelle, LIfe Coach, London

Posted: over a year ago

#190 of 240 reviews

"I have taken this course over two months ago. My main issue was that I couldn’t sleep and was feeling quite stressed out and drained. Always on the go, juggling work, exercise, social events, travels and I have been suffering from on and off insomnia for years. I reached a point when I was feeling exhausted, I had enough and came across this technique while browsing online. I went to a free talk and met Will, and I was sold! After a week of meditating twice a day, I was sleeping like a log! I couldn’t believe it! I now feel very relaxed, connected and totally stress free which is an amazing experience. Life no longer feels like a struggle but a more like a great adventure. As weeks went on, meditating started giving me more clarity about my life and myself and I am now starting a new career. I am starting my studies again, that was definitely not the plan 3 months ago! I am literally flying and feel unstoppable and I never felt so clear, confident that this is what I was meant to do, there is no more room for doubts. My relationships with colleagues, friends and family have totally improved; I feel an extraordinary connection and catch myself engaging with strangers everywhere I go! I cannot explain it but meditating is changing my life daily, I eat better, drink less alcohol (my body doesn’t enjoy it as much), I feel totally rested and relaxed and life just feels amazing! I would totally recommend this course to anyone who is looking for a stress-free, amazing life! "

Emmanuelle, LIfe Coach, London

Posted: over a year ago

"I have taken this course over two months ago. My main issue was that I couldn't sleep and was feeling quite stressed out and drained. Always on the go, juggling work, exercise, social events, travels and I have been suffering from on and off insomnia for years. I reached a point when I was feeling exhausted, I had enough and came across this technique while browsing online. I went to a free talk and met Will, and I was sold! After a week of meditating twice a day, I was sleeping like a log! I couldn't believe it! I now feel very relaxed, connected and totally stress free which is an amazing experience. Life no longer feels like a struggle but a more like a great adventure. As weeks went on, meditating started giving me more clarity about my life and myself and I am now starting a new career. I am starting my studies again, that was definitely not the plan 3 months ago! I am literally flying and feel unstoppable. I've never felt so clear, confident that this is what I was meant to do, there is no more room for doubts. "

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#190 of 240 reviews

Abi, Healthcare Professional, London

Posted: over a year ago

#16 of 240 reviews

"I attended Will’s meditation course a couple of months ago and it was one of the best decisions I’ve made. I’m really seeing the benefits and they just seem to get better with time. The main benefit for me has been an increase in energy and better sleep and I feel happier and healthier than I have in a while. I’d tried a few different types of meditation before but I found vedic meditation really worked for me – it’s so easy to do, fits into your daily life and enabled me to connect in a way I hadn’t managed previously. Will and Jess are so fantastic and have such a great knack for making you feel comfortable. They’re great teachers and their support continues after the course finishes. I would totally recommend this course without question. Thanks Will and Jess! "

Abi, Healthcare Professional, London

Posted: over a year ago

"I'd tried a few different types of meditation before but I found vedic meditation really worked for me - it's so easy to do, fits into your daily life and enabled me to connect in a way I hadn't managed previously. "

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#16 of 240 reviews

Francis, Retiree, Edinburgh

Posted: over a year ago

#63 of 240 reviews

"The girls and I can’t imagine a life without meditation now. That is down to Will – your wonderful warm teaching style, and Jess- your lovely nurturing nature. You created the perfect environment, meeting everyone’s individual needs, pretty amazing. I have met some pretty amazing people on my journey, but you are right up there, you are truly authentic. "

Francis, Retiree, Edinburgh

Posted: over a year ago

"The girls and I can't imagine a life without meditation now. That is down to Will - your wonderful warm teaching style, and Jess- your lovely nurturing nature. You created the perfect environment, meeting everyone's individual needs, pretty amazing. I have met some pretty amazing people on my journey, but you are right up there, you are truly authentic."

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#63 of 240 reviews

Posted: over a year ago

#28 of 240 reviews

"

I knew about meditation before I had the course with Will, but the meditations I did was mainly guided or with music. With the Beeja meditation technique, I can meditate anywhere, anytime and what better place than in the tube on my way to work :-). In the first month after the course, I noticed that I slept better and did not not get annoyed as quickly/often as before. Even though I do not always get to meditate every day now, I use meditation for times when I know I will have a busy day ahead or if I have not slept well. It is an incredible powerful tool and I recommend that everyone give it a try – it is truly lifechanging.
"

Posted: over a year ago

"I knew about meditation before I had the course with Will, but the meditations I did was mainly guided or with music. With the Beeja meditation technique, I can meditate anywhere, anytime and what better place than in the tube on my way to work :-)"

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#28 of 240 reviews

Simon

Posted: over a year ago

#39 of 240 reviews

"I suffer with stress and anxiety, since learning to mediate my stress levels have decreased and feel a lot better. Thanks a lot Will, I highly recommend to all. "

Simon

Posted: over a year ago

"I suffered with stress and anxiety, since learning to mediate my stress levels have decreased and feel a lot better. Thanks a lot Will, I highly recommend to all."

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#39 of 240 reviews

Katherine, London

Posted: over a year ago

#112 of 240 reviews

"Rarely you come across a teacher who is not only a master at what they teach but they can hold the journey of everyone in the room with such sensitivity and grace. I feel very blessed to call Will Williams my teacher and guide and to have been introduced to the authentic Beeja tradition by someone who deeply understands and respects its power and intent and who has such care for his students. "

Katherine, London

Posted: over a year ago

"Rarely you come across a teacher who is not only a master at what they teach but they can hold the journey of everyone in the room with such sensitivity and grace."

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#112 of 240 reviews

Erica, Student, London

Posted: over a year ago

#3 of 240 reviews

"I’d had IBS for about 7 years, which was getting progressively worse as time went on before I met Will. I went to one of his introductory talks and he said that the meditation he taught could not only cure IBS, but had a whole host of other awesome benefits. Just being in the same room made my stomach feel better (which was hurting at the time!) so I thought I’d take a chance. It’s been about 4 months since I started meditating using the technique Will taught me and I’ve had 1 tummy upset because I ate something bad. Anyone who suffers from IBS will understand what a miracle that is! My morning poo is one of my favourite times of day. I’ve never been so regular in my life and it’s awesome!! No more trapped wind, bloatedness, cramps….it’s magic. I had always considered myself a pretty chilled person, but there is a lot of background stress in life that I had never really noticed consciously, but was having a massive effect on my everyday life. Meditation make me feel like MC Hammer ‘stress can’t touch this!’ Will and his partner Jess are awesome. The follow up support they give after the course has been great. They genuinely seem to care how you’re getting on and if there is anything else they can help with and you can ask them any questions you have anytime. The free group meditation sessions are also really great because you can meet up with other people in the same boat and share experiences. I highly recommend it!! "

Erica, Student, London

Posted: over a year ago

"I'd had IBS for about 7 years, which was getting progressively worse as time went on before I met Will. I went to one of his introductory talks and he said that the meditation he taught could not only cure IBS, but had a whole host of other awesome benefits. Just being in the same room made my stomach feel better (which was hurting at the time!) so I thought I'd take a chance. It's been about 4 months since I started meditating using the technique Will taught me and I've had 1 tummy upset because I ate something bad. Anyone who suffers from IBS will understand what a miracle that is! My morning poo is one of my favourite times of day. I've never been so regular in my life and it's awesome!! No more trapped wind, bloatedness, cramps....it's magic. I had always considered myself a pretty chilled person, but there is a lot of background stress in life that I had never really noticed consciously, but was having a massive effect on my everyday life. "

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#3 of 240 reviews

Danusa, Project Manager, Portsmouth

Posted: over a year ago

#198 of 240 reviews

"My life can be divided into two parts: My life before I started meditating , and my life starting after. After is better. Much better. I learned Beeja meditation with Will 8 months ago and it has had a profoundly positive impact on my life. The benefits started very quickly once I began meditating and I can feel the changes continuing to come with each passing month. My c onfidence is much, much higher, and I now have real sense of exactly who I am. I have also found that since practising this technique I feel much happier. And isn’t that really what we’re all looking for? Surely there are many ways of reaching happiness, however from seeing the results in myself and of the people who were in my course (all really lovely and we have stayed in touch since) I’m con vinced that Beeja meditation is one of the easiest ways of getting there. So yes, Beeja meditation does work . I t really is changing my life for the better. It’s something that I look forward to practising for the rest of my life, and sharing with everyone who feels inspired by it . Cheers Will! "

Danusa, Project Manager, Portsmouth

Posted: over a year ago

"My life can be divided into two parts: My life before I started meditating , and my life starting after. After is better. Much better. I learned Beeja meditation with Will 8 months ago and it has had a profoundly positive impact on my life. The benefits started very quickly once I began meditating and I can feel the changes continuing to come with each passing month. My confidence is much, much higher, and I now have real sense of exactly who I am. I have also found that since practising this technique I feel much happier. And isn't that really what we're all looking for? "

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#198 of 240 reviews

Dan, Plumber, Reading

Posted: over a year ago

#159 of 240 reviews

"Beeja meditation had an instant massive impact on my life. I’m more productive at home and at work and I’m a better dad. My energy levels are up. I’ve gone from a night owl to a morning person without trying. My headaches and migraines are gone. We are all benefiting from a more harmonious household. I have more creative ideas, empathy, patience and my stress management has greatly improved. I feel inspired to build a community. "

Dan, Plumber, Reading

Posted: over a year ago

"Beeja meditation had an instant massive impact on my life. I'm more productive at home and at work and I'm a better dad. My energy levels are up. I've gone from a night owl to a morning person without trying. My headaches and migraines are gone. We are all benefiting from a more harmonious household. I have more creative ideas, empathy, patience and my stress management has greatly improved. "

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#159 of 240 reviews

Tracy, London

Posted: over a year ago

#124 of 240 reviews

"With the expert teaching and guidance of Will and Jess, the simple, effortless Beeja meditation technique has enabled me to establish a regular, sustainable meditation practice for the first time in my life, (having previously tried breath meditation, mindfulness, yoga and read numerous ” self help” books.) My meditation provides a little oasis of calm in the often turbulent waters of my day. It facilitates deep physical and mental relaxation and  leaves me feeling rested and more connected to the deeper strands of the world around me. In everyday life I am much calmer and when stress does arise I can deal with it better. Will and Jess don’t just teach the technique, they offer endless support, through wisdom and kindness, and  complimentary “reboots” where needed. And opportunities to deepen our practice with retreats and more advanced (yet still straightforward) techniques, and, for those of us who develop a deeper interest, to explore the Beeja approach to the “bigger questions”  of the universe, life and consciousness. "

Tracy, London

Posted: over a year ago

"Meditation facilitates deep physical and mental relaxation and leaves me feeling rested and more connected to the deeper strands of the world around me. In everyday life I am much calmer and when stress does arise I can deal with it better."

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#124 of 240 reviews

Lisa, Yoga Teacher, Brighton

Posted: over a year ago

#235 of 240 reviews

"I learnt to meditate with Will a bit more than a year ago and still absolutely love it. I also have been on a few advanced courses and a retreat and recommend everyone to at least do a retreat. It is like finding the reset button for yourself. You completely unwind and re-energise in just one weekend. "

Lisa, Yoga Teacher, Brighton

Posted: over a year ago

"I learnt to meditate with Will a bit more than a year ago and still absolutely love it. I also have been on a few advanced courses and a retreat and recommend everyone to at least do a retreat. It is like finding the reset button for yourself. You completely unwind and re-energise in just one weekend."

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#235 of 240 reviews

Josefina, Translator, Ecuador

Posted: over a year ago

#133 of 240 reviews

"Meditation is my medication… it’s no coincidence these two words are so similar. As soon as I began meditating with this technique my whole body started vibrating with such an overwhelming feeling that I couldn`t help but smile. Now I`m more connected to myself and more present in my life. It’s something so beautiful to experience which is why I’ll always thank  Will for teaching me this Beeja meditation and I’ll always recommend this to my friends. "

Josefina, Translator, Ecuador

Posted: over a year ago

"As soon as I began meditating with this technique my whole body started vibrating with such an overwhelming feeling that I couldn`t help but smile. Now I`m more connected to myself and more present in my life. It's something so beautiful to experience. "

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#133 of 240 reviews

Dani, Marketing Exec, Quito, Equador

Posted: over a year ago

#201 of 240 reviews

"For the last 16 years I’ve tried several types of meditation but have never stuck with any of them. Mainly because practicing them was dogmatic and trying to quiet my mind was more often than not a source of stress rather than calm. However, after only a couple of months into vedic meditation, I feel I’ve found the right path. Meditation has never been easier nor more impactful than now. Plus, Will and Jess are simply great at helping one understand the “why” behind the practice. I would definitely recommend this to anyone interested in taking control of their own lives. "

Dani, Marketing Exec, Quito, Equador

Posted: over a year ago

"Will and Jess are simply great at helping one understand the "why" behind the practice. I would definitely recommend this to anyone interested in taking control of their own lives."

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#201 of 240 reviews

Sean, Teacher, London

Posted: over a year ago

#174 of 240 reviews

"I have found my memory has definitely improved, especially my memory of what I have read which is good news because I found that quite challenging at university. I also remember conversations more vividly. My mind seems to be focussing on the relevant things rather than the distractions it sometimes gets caught up in. What is most encouraging is that I feel that each day that passes I am getting more and more in tune with myself and that I am becoming a more whole self-actualised person. "

Sean, Teacher, London

Posted: over a year ago

"I have found my memory has definitely improved, especially my memory of what I have read which is good news because I found that quite challenging at university. I also remember conversations more vividly. My mind seems to be focussing on the relevant things rather than the distractions it sometimes gets caught up in. What is most encouraging is that I feel that each day that passes I am getting more and more in tune with myself and that I am becoming a more whole self-actualised person."

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#174 of 240 reviews

Tommy, Gas engineer, Kent

Posted: over a year ago

#170 of 240 reviews

"I received my mantra and begun meditating with Will in January, around 6 months ago. I had been interested in meditation for a while, but never attempted to meditate, until a friend who had tried various forms of meditation pointed me towards Will and Beeja meditation. Since the course I had integrated meditation into my daily lifestyle and now feel like I couldnt be without it. It has helped me to de-stress, think clearer and be more in touch with my inner self, which is exactly what I was hoping for. I would highly recommend anyone to Beeja meditation and Will is an excellent and highly knowledgable teacher. "

Tommy, Gas engineer, Kent

Posted: over a year ago

"I received my mantra and began meditating with Will in January, around 6 months ago. I had been interested in meditation for a while, but never attempted to meditate, until a friend who had tried various forms of meditation pointed me towards Will and Beeja meditation. Since the course I had integrated meditation into my daily lifestyle and now feel like I couldn't be without it. It has helped me to de-stress, think clearer and be more in touch with my inner self, which is exactly what I was hoping for. I would highly recommend anyone to Beeja meditation and Will is an excellent and highly knowledgeable teacher."

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#170 of 240 reviews

Nikki, Producer, London

Posted: over a year ago

#92 of 240 reviews

Play Video

"I learnt how to meditate with Will in February 2014 and it’s made a significant difference to my life, I’m calmer, less stressed and find this new relaxed state enhances my ability to work effectively and retain information. I’ve also noticed a significant enhancement in my ability to problem solve situations. This is definitely something that everyone should learn. "

Nikki, Producer, London

Posted: over a year ago

"I learnt how to meditate with Will in February 2014 and it's made a significant difference to my life, I'm calmer, less stressed and find this new relaxed state enhances my ability to work effectively and retain information. I've also noticed a significant enhancement in my ability to problem solve situations. This is definitely something that everyone should learn."

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#92 of 240 reviews

Fee, Lawyer, London

Posted: over a year ago

#131 of 240 reviews

Play Video

"A huge smile comes to my face and a feeling of relief when I think of WWM. A smile because the people running the course and all the people attending the course are lovely and it is such a happy experience. The relief comes from knowing I have been given the tools to deal with every difficult, sad and unpleasant situation life can throw at you. Then I smile again because the more I use the tools the less unhappy situations I find myself in. WWM = 1 continuous smile… "

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Fee, Lawyer, London

Posted: over a year ago

"A huge smile comes to my face and a feeling of relief when I think of WWM. A smile because the people running the course and all the people attending the course are lovely and it is such a happy experience. The relief comes from knowing I have been given the tools to deal with every difficult, sad and unpleasant situation life can throw at you. Then I smile again because the more I use the tools the less unhappy situations I find myself in. WWM = 1 continuous smile..."

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#131 of 240 reviews

Skye, student, Brighton

Posted: over a year ago

#159 of 240 reviews

"I started meditating in December 2014 as I was stressed at college doing A levels. I guess I needed a way to calm and manage my nerves before exams. Meditation helped me with that, enabling me to stay calm and focused. It has also helped with so many other things such as confidence, efficiency and prioritising. "

Skye, student, Brighton

Posted: over a year ago

"Meditation has also helped with so many other things such as confidence, efficiency and prioritising."

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#159 of 240 reviews

David, Estate Agent, Maidstone

Posted: over a year ago

#93 of 240 reviews

"Meditation was a last resort for me after suffering a life altering head injury. After the injury I was subject to a few unfamiliar side affects such as anxiety, head aches, panic attacks and I lost the ability to socialise. This was very unlike me and it was frightening. I was introduced to Will who immediately made me feel comfortable and that I was doing the right thing. Naturally I was skeptical but felt like I needed to try it as nothing else had worked. Several days after my weekend with Will I had a phone call from a friend asking how my head was and if the anxiety was still bad, I had to pause a second…. It was then I realised that my head aches were gone, the anxiety were gone and the panic attacks were gone! I’m so happy meditation found me. Since starting I have continued and felt countless benefits from it. The main one being the impact it’s had on an old neck problem. It somehow takes over the movement of my neck and manipulates it until the pain has gone. This happens in all of my meditations, once I open my eyes I get a sensation of relief. I could go on for hours but the best thing I can say is everyone is different and it’ll give you an individual experience depending on what you need. #bestpartofmyday "

David, Estate Agent, Maidstone

Posted: over a year ago

"Meditation was a last resort for me after suffering a life altering head injury. After the injury I was subject to a few unfamiliar side affects such as anxiety, head aches, panic attacks and I lost the ability to socialise. This was very unlike me and it was frightening. I was introduced to Will who immediately made me feel comfortable and that I was doing the right thing. Naturally I was skeptical but felt like I needed to try it as nothing else had worked. Several days after my weekend with Will I had a phone call from a friend asking how my head was and if the anxiety was still bad, I had to pause a second.... It was then I realised that my head aches were gone, the anxiety were gone and the panic attacks were gone! I'm so happy meditation found me. "

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#93 of 240 reviews

Laura, London

Posted: over a year ago

#52 of 240 reviews

"Before meeting Will on the recommendation of a friend, my only experience of meditation was through yoga, and I’d always found it the most challenging part of a class.  But right from the first day of the beginners’ course, I felt that I’d found a far more personalised form of meditation and it quickly and easily became part of my daily routine.  Two and a half months in, I’m aware that I’m still only at the start of the process, but I’m already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though there’s more space and lightness in my life.  Will and Jess are brilliant teachers – clear, encouraging, supportive, kind and funny – and I feel very lucky to be learning with them. "

Laura, London

Posted: over a year ago

"Two and a half months in, I’m aware that I’m still only at the start of the process, but I’m already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though there’s more space and lightness in my life. Will and Jess are brilliant teachers - clear, encouraging, supportive, kind and funny - and I feel very lucky to be learning with them."

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#52 of 240 reviews

Adam, Location Sound Recordist, Brighton

Posted: over a year ago

#167 of 240 reviews

"I’d been debating about learning to meditate for a long time. I’d originally tried mindfulness but found that it was too “fiddly” to incorporate into my everyday life. I finally took the plunge three months ago and attended Will’s course. Since then I haven’t looked back, I’ve found the benefits to be amazing. My stress levels have come down, I’m sleeping better than ever before and as I travel a lot for work I’ve managed to find a brilliant way of combating jet lag. "

Adam, Location Sound Recordist, Brighton

Posted: over a year ago

"I'd been debating about learning to meditate for a long time. I'd originally tried mindfulness but found that it was too "fiddly" to incorporate into my everyday life. I finally took the plunge three months ago and attended Will's course. Since then I haven't looked back, I've found the benefits to be amazing. My stress levels have come down, I'm sleeping better than ever before and as I travel a lot for work I've managed to find a brilliant way of combating jet lag. "

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#167 of 240 reviews

Eileen, Lecturer, London

Posted: over a year ago

#39 of 240 reviews

"I know for a fact that the Beeja Meditation has enabled me to have a better work life balance and to also remain more positive.  I have been able to address other areas of my life and be more open to spiritual experiences, which just would not have been possible prior to gaining this gift. I’m so glad to have this tool, it brings me peace of mind when I am hectic and keeps me calm and in balance when stresses would otherwise knock me off balance. "

Eileen, Lecturer, London

Posted: over a year ago

"I know for a fact that the Beeja Meditation has enabled me to have a better work life balance and to also remain more positive. I have been able to address other areas of my life and be more open to spiritual experiences, which just would not have been possible prior to gaining this gift. I'm so glad to have this tool, it brings me peace of mind when I am hectic and keeps me calm and in balance when stresses would otherwise knock me off balance."

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#39 of 240 reviews

Sam, Property developer, London

Posted: over a year ago

#111 of 240 reviews

"Having learned from an equally inspiring couple in Bali, Jess and Will have kindly taken me under their loving wing back in the UK. Their group meds are fantastic and the ongoing advice and insight they so generously offer has been invaluable in continuing and expanding my practice. To anyone thinking about it, don’t hesitate! Greater balance, poise, humility and self-confidence await you. The busier you are the more helpful you’ll find it and you’ll soon look forward to twice daily meditations. "

Sam, Property developer, London

Posted: over a year ago

"Having learned Beeja meditation from an inspiring couple in Bali, Jess and Will have kindly taken me under their loving wing since my return back to the UK. Their group meds are fantastic and the ongoing advice and insight they so generously offer has been invaluable in continuing and expanding my practice. To anyone thinking about it, don't hesitate! Greater balance, poise, humility and self-confidence await you. The busier you are the more helpful you'll find it and you'll soon look forward to twice daily meditations."

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#111 of 240 reviews

Sajad, London

Posted: over a year ago

#55 of 240 reviews

"Let me start my stating that I usually do not write reviews. However I am making an acception here because of the truly profound experience that I have gained from Will Williams meditation. I have only been meditating for 2 months, since that time my insomnia has gone. I used to get only 1 hour sleep if I was lucky, but now I get 7 good hours of pure blissful sleep. In the past I also lost my temper and got stressed at work. Those problem are also history now, I am much calmer and never get stressed even in the toughest situations. All this achieved in only 2 months and I am continuing to meditate twice a day. In the months ahead I intend to expand my knowledge further. I would highly recommend Will Williams meditation to everyone as it will definitely help you in some capacity. Will and his team are all extremely friendly and very helpful. Indeed, I have had the privilege to be taught by Will himself and he explains things very clearly and answers all questions thoroughly. Give them a try, it maybe the best decision you could make. "

Sajad, London

Posted: over a year ago

"I have only been meditating for 2 months, since that time my insomnia has gone. I used to get only 1 hour sleep if I was lucky, but now I get 7 good hours of pure blissful sleep. In the past I also lost my temper and got stressed at work. Those problem are also history now, I am much calmer and never get stressed even in the toughest situations."

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#55 of 240 reviews

Raphaelle, Photographer, Geneva

Posted: over a year ago

#112 of 240 reviews

"I’ve been meditating twice a day and I feel happier, full of energy and full of libido!     "

Raphaelle, Photographer, Geneva

Posted: over a year ago

"I've been meditating twice a day and I feel happier, full of energy and full of libido! "

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#112 of 240 reviews

Annick, Comms Exec, Geneva

Posted: over a year ago

#170 of 240 reviews

"I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality…I’m really surprised by how quickly I felt the benefits! "

Annick, Comms Exec, Geneva

Posted: over a year ago

"I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality...I'm really surprised by how quickly I felt the benefits!"

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#170 of 240 reviews

Liam Hart

Posted: over a year ago

#99 of 240 reviews

"Around 6/7 months ago I started to suffer from severe anxiety / panic attacks. At first they were relatively infrequent but over time they became closer and closer together until I was living with constant anxiety. I was incapable of spending any time alone which in turn led to a period of very dark depression. Despite this, I was proactive about trying to get better and started searching out absolutely every treatment I could find: individual / group therapies, guided meditation, yoga, exercise and acupuncture to name a few. They all helped a small amount in the short term but more as a distraction. I was open with those around me about the way I was feeling and a very close friend suggested Beeja meditation. Obviously I jumped at the chance to try something new, took the beginners course and almost instantly began to feel better. In all honesty, meditation was the only thing that really touched the sides. As I felt the positive effects so quickly, I went on a weekend retreat which fast tracked my recovery even further. I cannot recommend meditation enough, it lifted me out of a very dark place and changed my life for the better. "

Liam Hart

Posted: over a year ago

"Around 6/7 months ago I started to suffer from severe anxiety / panic attacks. At first they were relatively infrequent but over time they became closer and closer together until I was living with constant anxiety. I was incapable of spending any time alone which in turn led to a period of very dark depression. "

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#99 of 240 reviews

Monica, Cardiologist, Geneva

Posted: over a year ago

#163 of 240 reviews

"This is clearly a life-changing experience. Once you have discovered this, it is simply impossible to go back to previous negative patterns of life…simply amazing. "

Monica, Cardiologist, Geneva

Posted: over a year ago

"This is clearly a life-changing experience. Once you have discovered this, it is simply impossible to go back to previous negative patterns of life...simply amazing."

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#163 of 240 reviews

Monique, Chef, London

Posted: over a year ago

#65 of 240 reviews

"I instantly warmed to Jess and Will. They are gentle, encouraging and honest people that I feel privileged to have met, and learn from. I can’t put into words the benefits of this type of meditation, it is the missing link in everything I was seeking to fix or improve in my life. I would pay 10 x the money now, knowing how much it has helped me. I can’t thank Will and Jess enough, they have been helpful at every turn and I would whole heartedly recommend them, and any of their courses to anyone. "

Monique, Chef, London

Posted: over a year ago

"I instantly warmed to Jess and Will. They are gentle, encouraging and honest people that I feel privileged to have met, and learn from. I can't put into words the benefits of this type of meditation, it is the missing link in everything I was seeking to fix or improve in my life. I would pay 10 x the money now, knowing how much it has helped me. I can't thank Will and Jess enough, they have been helpful at every turn and I would whole heartedly recommend them, and any of their courses to anyone."

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#65 of 240 reviews

Stephen, PR, London

Posted: over a year ago

#8 of 240 reviews

"This is totally unlike any other meditation I’ve done before. Its so much easier than anything else I’ve tried, and i’ve done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it. I especially like the fact that you’re not forced to think in any kind of way, this just allows you to be. It’s easy, it’s really relaxing and you feel absolutely top notch after every meditation. I really can’t recommend this highly enough. Even if you think you’ve tried lots of meditation in the past. Try this and I bet you it will exceed your expectations. "

Stephen, PR, London

Posted: over a year ago

"This is totally unlike any other meditation I've done before. Its so much easier than anything else I've tried, and i've done a fair few types and nothing ever really stuck. The mechanics of this, with that wonderful little mantra make it a breeze to do. Will told us in the introductory talk that EVERYBODY can and does do this really successfully but I was a little sceptical. Having now practised it, I can honestly say its impossible not to get it and I can now see how even young children can do it."

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#8 of 240 reviews

Ella, Civil Servant, Brighton

Posted: over a year ago

#90 of 240 reviews

"I have been mediating for about 2 months and since doing so I have noticed a dramatic change in the levels of stress that I feel on a daily basis. I really look forward to sitting down to do them as they help me to feel more balanced than I ever have. I have battled with an eating disorder for 5 years and although I have managed to make progress alone, the meditation has enabled me, almost immediately, to think in a much more rational way, helping me to cope with all the things that used to trigger my self destructive behaviours. Other coping mechanisms such as smoking and drinking have also been a problem for me and I have watched in a very short space of time, my need for those things, diminish. It’s truly amazing and I feel high on life alone, a complete and utter blessing and something a lot of people around me, never managed to do. The change has enabled me to feel a sense of freedom in my life that I have been searching for, for a very long time. I would recommend this to anyone willing to give it a try. I am very grateful to have found this x "

Ella, Civil Servant, Brighton

Posted: over a year ago

"I have been mediating for about 2 months and since doing so I have noticed a dramatic change in the levels of stress that I feel on a daily basis. I really look forward to sitting down to doing my meditations as they help me to feel more balanced than I ever have. I have battled with an eating disorder for 5 years and although I have managed to make progress alone, the meditation has enabled me, almost immediately, to think in a much more rational way, helping me to cope with all the things that used to trigger my self destructive behaviours. I would recommend this to anyone willing to give it a try. I am very grateful to have found this"

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#90 of 240 reviews

Oonagh, Nurse and Midwife

Posted: over a year ago

#160 of 240 reviews

"Beeja meditation has given me the tools to put myself back together following a difficult time. I am learning to be gentle with myself, my anxiety levels have decreased and I feel more open to all possibilities. Thanks to Will and Jess for their insightful guidance. "

Oonagh, Nurse and Midwife

Posted: over a year ago

"Beeja meditation has given me the tools to put myself back together following a difficult time. I am learning to be gentle with myself, my anxiety levels have decreased and I feel more open to all possibilities. "

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#160 of 240 reviews

Camilla, Mother, London

Posted: over a year ago

#21 of 240 reviews

"

Firstly, thank you so much for having me. I really loved it and it surpassed all my expectations. I know I’m probably still in the honeymoon phase when it’s all new and exciting and, to be honest, I’m a bit scared of acknowledging any benefits in case it doesn’t last but here goes…
I’ve found the meditations really soothing and I actually look forward to them. I’ve done one on a crowded train, a couple on a park bench and I’ve now got in the habit of meditating in the car before walking my dog in the morning which I love because usually I’m meeting someone to walk with so its just a nice calm time beforehand. I have missed a couple of evening ones just because time has run out.
I find it incredibly comforting having this new tool to combat my anxiety and (sometimes quite obsessive) repetitive barrage of negative thoughts. I still struggle with letting them spiral but I feel it’s making me calmer on the inside. I was hoping it would make
me less inclined to reach for the wine bottle in the evening but that hasn’t happened yet!
A wonderful side effect (which I could have worked out for myself but never did) was going to bed earlier. I can find evenings at home terribly unsettling and pace the house trying, and rarely succeeding, to find something to make me relax and I now realise that I can just go to bed! It felt like the evening was a sort of marathon I had to get through and now I understand that 10.30pm is a perfectly reasonable time to go to bed and read my book.
The thing I also love about meditating with a mantra is that it feels in a weird way like a sort of brain massage. The word just becomes a rhythm and it feels like the opposite of a headache – a sensation in your head but a nice one.

"

Camilla, Mother, London

Posted: over a year ago

"I've found the meditations really soothing and I look forward to them. I've done one on a crowded train, a couple on a park bench and I've now got in the habit of meditating in the car before walking my dog in the morning. I find it incredibly comforting having this new tool to combat my anxiety and repetitive barrage of negative thoughts. I still struggle with letting them spiral but I feel it's making me calmer on the inside."

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#21 of 240 reviews

Diego, London

Posted: over a year ago

#7 of 240 reviews

"

I’m really happy for having done the course. I do meditations as Will recommended, and the results have been amazing. I can’t believe how well I’m sleeping now, I never slept so deeply before.
Also, my levels of positivity have increased enormously. Another really funny thing, I love ‘the smiths’, I’ve been listening to that group for maybe 30 years? I thought I knew every single note and sound like the palm of my hand…but no! I promised I experienced what Will mentioned about music in the course…there are chords that I never, ever had heard before…it’s incredible!
"

Diego, London

Posted: over a year ago

"I'm really happy for having done the course. I do meditations as Will recommended, and the results have been amazing. I can’t believe how well I’m sleeping now, I never slept so deeply before. "

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#7 of 240 reviews

Sonja, San Francisco

Posted: over a year ago

#122 of 240 reviews

"I feel as though I am walking around with a secret that no one else knows and that I am contained within a happiness bubble – I’ve always been pretty upbeat but I just feel awesome and chilled and generally just happy…I’m calling it my vedic happiness bubble’ Also, my productivity has gone through the roof! "

Sonja, San Francisco

Posted: over a year ago

"I feel as though I am walking around with a secret that no one else knows and that I am contained within a happiness bubble - I've always been pretty upbeat but I just feel awesome and chilled and generally just happy...I'm calling it my vedic happiness bubble'"

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#122 of 240 reviews

Catherine, Writer, Belgium

Posted: over a year ago

#80 of 240 reviews

"You can drink every day your green goddess juice, eat kale as much you can and doing your yoga but one thing that REALLY made the difference is my MEDITATION PRACTICE. I am honoured to know Will and Jess, they have changed my life…without a doubt. this is definitely the best choice I ever made! just do it 🙂 good luck on your journey, love Cath "

Catherine, Writer, Belgium

Posted: over a year ago