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David, Estate Agent, Maidstone

Posted: over a year ago

#228 of 240 reviews

"Meditation was a last resort for me after suffering a life altering head injury. After the injury I was subject to a few unfamiliar side affects such as anxiety, head aches, panic attacks and I lost the ability to socialise. This was very unlike me and it was frightening. I was introduced to Will who immediately made me feel comfortable and that I was doing the right thing. Naturally I was skeptical but felt like I needed to try it as nothing else had worked. Several days after my weekend with Will I had a phone call from a friend asking how my head was and if the anxiety was still bad, I had to pause a second…. It was then I realised that my head aches were gone, the anxiety were gone and the panic attacks were gone! I’m so happy meditation found me. Since starting I have continued and felt countless benefits from it. The main one being the impact it’s had on an old neck problem. It somehow takes over the movement of my neck and manipulates it until the pain has gone. This happens in all of my meditations, once I open my eyes I get a sensation of relief. I could go on for hours but the best thing I can say is everyone is different and it’ll give you an individual experience depending on what you need. #bestpartofmyday "

David, Estate Agent, Maidstone

Posted: over a year ago

"Meditation was a last resort for me after suffering a life altering head injury. After the injury I was subject to a few unfamiliar side affects such as anxiety, head aches, panic attacks and I lost the ability to socialise. This was very unlike me and it was frightening. I was introduced to Will who immediately made me feel comfortable and that I was doing the right thing. Naturally I was skeptical but felt like I needed to try it as nothing else had worked. Several days after my weekend with Will I had a phone call from a friend asking how my head was and if the anxiety was still bad, I had to pause a second.... It was then I realised that my head aches were gone, the anxiety were gone and the panic attacks were gone! I'm so happy meditation found me. "

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#228 of 240 reviews

Rosie, London

Posted: over a year ago

#103 of 240 reviews

"The rounding retreat was such a special weekend. Will, Jess and the rest of the team put so much thought and love into it (thank you!!), and it felt like the opening of a million doors. I would recommend it to everyone and anyone. "

Rosie, London

Posted: over a year ago

"The rounding retreat was such a special weekend. Will, Jess and the rest of the team put so much thought and love into it (thank you!!), and it felt like the opening of a million doors."

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#103 of 240 reviews

Tracy, London

Posted: over a year ago

#162 of 240 reviews

"With the expert teaching and guidance of Will and Jess, the simple, effortless Beeja meditation technique has enabled me to establish a regular, sustainable meditation practice for the first time in my life, (having previously tried breath meditation, mindfulness, yoga and read numerous ” self help” books.) My meditation provides a little oasis of calm in the often turbulent waters of my day. It facilitates deep physical and mental relaxation and  leaves me feeling rested and more connected to the deeper strands of the world around me. In everyday life I am much calmer and when stress does arise I can deal with it better. Will and Jess don’t just teach the technique, they offer endless support, through wisdom and kindness, and  complimentary “reboots” where needed. And opportunities to deepen our practice with retreats and more advanced (yet still straightforward) techniques, and, for those of us who develop a deeper interest, to explore the Beeja approach to the “bigger questions”  of the universe, life and consciousness. "

Tracy, London

Posted: over a year ago

"Meditation facilitates deep physical and mental relaxation and leaves me feeling rested and more connected to the deeper strands of the world around me. In everyday life I am much calmer and when stress does arise I can deal with it better."

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#162 of 240 reviews

Laura, London

Posted: over a year ago

#197 of 240 reviews

"Before meeting Will on the recommendation of a friend, my only experience of meditation was through yoga, and I’d always found it the most challenging part of a class.  But right from the first day of the beginners’ course, I felt that I’d found a far more personalised form of meditation and it quickly and easily became part of my daily routine.  Two and a half months in, I’m aware that I’m still only at the start of the process, but I’m already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though there’s more space and lightness in my life.  Will and Jess are brilliant teachers – clear, encouraging, supportive, kind and funny – and I feel very lucky to be learning with them. "

Laura, London

Posted: over a year ago

"Two and a half months in, I’m aware that I’m still only at the start of the process, but I’m already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though there’s more space and lightness in my life. Will and Jess are brilliant teachers - clear, encouraging, supportive, kind and funny - and I feel very lucky to be learning with them."

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#197 of 240 reviews

Verity, London

Posted: over a year ago

#194 of 240 reviews

"Thanks again for an eye-opening and actually rather astonishing course. I already think it’s the best money I have spent this year. Having looked into it just to have a better relaxation method, the very real internal experience of properly meditating and not just sitting quietly (as I’d kind of imagined it) blew me away. I snuck off to a quiet office this afternoon and after just these few days, the knots in my back are so vastly improved that I can barely feel any of the tension that’s been stuck in there for the last 2 months. So much for all the massages and acupuncture I’d been doing! "

Verity, London

Posted: over a year ago

"I already think it's the best money I have spent this year. The very real internal experience of properly meditating and not just sitting quietly blew me away. After just these few days, the knots in my back are so vastly improved that I can barely feel any of the tension that's been stuck in there for the last 2 months. So much for all the massages and acupuncture I'd been doing!"

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#194 of 240 reviews

Skye, student, Brighton

Posted: over a year ago

#25 of 240 reviews

"I started meditating in December 2014 as I was stressed at college doing A levels. I guess I needed a way to calm and manage my nerves before exams. Meditation helped me with that, enabling me to stay calm and focused. It has also helped with so many other things such as confidence, efficiency and prioritising. "

Skye, student, Brighton

Posted: over a year ago

"I started meditating in December 2014 as I was stressed at college doing A levels. I guess I needed a way to calm and manage my nerves before exams. Meditation helped me with that, enabling me to stay calm and focused. "

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#25 of 240 reviews

Vivian, Yoga Teacher, London

Posted: over a year ago

#179 of 240 reviews

"Will is really passionate about what he does and his masterful understanding and conviction shone through when I attended one of his introductory courses. His passion is certainly infectious, made more so because it is also supported and complimented by his in-depth knowledge of techniques, history and practices. His is an extremely convincing story since he is someone who came to meditation via his own personal experience and choice – he knows what he is talking about. I found the sessions informative, hugely interesting and left with plenty of food for thought. The 20 min meditation that he taught us was different to other techniques that I have done before which were based strongly on visualization. Will’s technique is comparatively introspective, allowing you to explore on your own and setting you free to meditate on a more individual level. If you are looking for something that completely takes you away and makes you feel like you’ve had 8 hours sleep and woken up instantly alert and revived, then check out Will Williams’ course. You won’t ever look back. Welcome to a new life! "

Vivian, Yoga Teacher, London

Posted: over a year ago

"Will is really passionate about what he does and his masterful understanding and conviction shone through when I attended one of his introductory courses. His passion is certainly infectious, made more so because it is also supported and complimented by his in-depth knowledge of techniques, history and practices."

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#179 of 240 reviews

Lucinda, Project Manager, Sussex

Posted: over a year ago

#129 of 240 reviews

"I’ve now been meditating for two weeks after attending Will’s course and I’m already noticing benefits. I feel calmer and able to deal with what life throws at me which is fantastic after such a short time. "

Lucinda, Project Manager, Sussex

Posted: over a year ago

"I've now been meditating for two weeks after attending Will's course and I'm already noticing benefits. I feel calmer and able to deal with what life throws at me which is fantastic after such a short time."

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#129 of 240 reviews

Benedicte, London

Posted: over a year ago

#148 of 240 reviews

"I have been doing various types of meditation on and off for a few years but most of them require too much time to fit into a daily routine. I initially thought that a meditation based on a mantra wasn’t for me but I was open to try after a friend recommended me so highly to Will Williams Meditation. And two months down the line, I am enjoying it so much, I would recommend it to anyone. Surprisingly, I really like having a mantra and the one I was given really resonates with me. The 20 minutes meditation is reasonably easy to fit in the daily routine though on hectic/social days, it can be a bit more challenging. But the meditation makes me feel so nice (I can feel warmth around my heart) that finding the time for it is a priority for me. I prefer to meditate at home but I also do it on the tube when I am in a rush in the morning. The best conditions for meditation though are when I go to the group meditation. The energy of the group makes the meditation so lovely and powerful. And it is always nice to meet like-minded people and, for those who want, share the journey we are on. One last thing I must mention, is that the meditation would energise me after a poor night sleep and is making wonders when flying, no jet lag! "

Benedicte, London

Posted: over a year ago

"I initially thought that a meditation based on a mantra wasn't for me but I was open to try after a friend recommended me so highly to Will Williams Meditation. And two months down the line, I am enjoying it so much, I would recommend it to anyone. Surprisingly, I really like having a mantra and the one I was given really resonates with me. The 20 minutes meditation is reasonably easy to fit in the daily routine "

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#148 of 240 reviews

Nastya, Marketing consultant, London

Posted: over a year ago

#13 of 240 reviews

"This has been a truly life-changing experience and I can’t thank Jess and Will enough for the work they are doing sharing this knowledge with us! For me the effect was immediate: you become a different, better person being empowered by all the energy and light that now come from within; it brings the best out of you. Literally. I am only at the beginning of my journey and I have no doubt it will only get better! "

Nastya, Marketing consultant, London

Posted: over a year ago

"This has been a truly life-changing experience and I can't thank Jess and Will enough for the work they are doing sharing this knowledge with us! For me the effect was immediate: you become a different, better person being empowered by all the energy and light that now come from within; it brings the best out of you. Literally. I am only at the beginning of my journey and I have no doubt it will only get better!"

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#13 of 240 reviews

Charli, Digital Media, London

Posted: over a year ago

#124 of 240 reviews

"As a mum that works full time I really look forward to those two little pockets of time in the day that I dedicate to meditation. The sleep I’m getting since I started mediating is good quality sleep and although I only manage 7 hours (and sometimes less if any little people get up in the night) I feel like I’ve had the 9 hours I would like to get! At weekends my 4 year old has taken to sitting quietly next to me while I mediate. Sometimes he just sits (and watches me, I think) and sometimes he looks at a book. It is now part of the weekend routine and he seems to look forward to it as much as I do. Better sleep is just one of the benefits. Being calmer and more tolerant of dirty dishes not put in the dishwasher or clothes not quite getting in the laundry basket but falling by it (every single time!) as well as people grabbing me at work as I’m trying to run out of the door and the long commute back to Essex every day. Life just seems a bit more vivid and full of energy which is great for me but also my son and husband too. "

Charli, Digital Media, London

Posted: over a year ago

"As a mum that works full time I really look forward to those two little pockets of time in the day that I dedicate to meditation. The sleep I'm getting since I started mediating is good quality sleep and although I only manage 7 hours I feel like I've had the 9 hours I would like to get! At weekends my 4 year old has taken to sitting quietly next to me while I mediate. It is now part of the weekend routine and he seems to look forward to it as much as I do. Better sleep is just one of the benefits. Being calmer and more tolerant are others. Life just seems more vivid and full of energy which is great for me but also my son and husband too."

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#124 of 240 reviews

Stephen Lewin

Posted: over a year ago

#207 of 240 reviews

"After 3 days of doing the meditations and feeling sceptical on the 4th morning I finished the meditation singing that song hallelujah and I have so much energy this morning I’m nearly skipping around the office. My mind is clearer and sharper than any time I can remember – I honestly can’t remember the last time I had this much energy…its absolutely amazing! okay….I’m sold! "

Stephen Lewin

Posted: over a year ago

"After 3 days of doing the meditations and feeling sceptical on the 4th morning I finished the meditation singing that song hallelujah and I have so much energy this morning I'm nearly skipping around the office. My mind is clearer and sharper than any time I can remember - I honestly can't remember the last time I had this much energy...its absolutely amazing! okay....I'm sold!"

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#207 of 240 reviews

Chomparani, Translation Coordinator, London

Posted: over a year ago

#211 of 240 reviews

"

Having tried counselling, hypnotherapy and other forms of meditation, I can say that Beeja meditation is the one which has been life-changing for me. For the first time in my life, I can sleep and think calmly before reacting to circumstances.

Unlike other forms of meditation, Beeja meditation does not require to free your mind of all thoughts but to simply let those thoughts flow over you while concentrating on a mantra and in time, those thoughts become all but a distant murmur in the background.
Thanks to this wonderful technique, meditation has become an intrinsic part of my life, without which I could not survive the daily stresses and troubles of life and wonder how I ever managed before.

I’m extremely grateful to Jess and Will for introducing me to the wonderful world of Beeja meditation and for providing a safe outlet via their weekly group sessions for releasing all the negativity which has built up over the years and which otherwise would have released itself in other undesirable ways. I highly recommend that you take the course, it will change your life!
"

Chomparani, Translation Coordinator, London

Posted: over a year ago

"Thanks to this wonderful technique, meditation has become an intrinsic part of my life, without which I could not survive the daily stresses and troubles of life and wonder how I ever managed before. "

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#211 of 240 reviews

Patty, Interpreter, Ecuador

Posted: over a year ago

#200 of 240 reviews

"The thing I love about this type of meditation is how much it improves my concentration, it makes my work so much easier! "

Patty, Interpreter, Ecuador

Posted: over a year ago

"The thing I love about this type of meditation is how much it improves my concentration, it makes my work so much easier!"

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#200 of 240 reviews

Erica, Student, London

Posted: over a year ago

#198 of 240 reviews

"I’d had IBS for about 7 years, which was getting progressively worse as time went on before I met Will. I went to one of his introductory talks and he said that the meditation he taught could not only cure IBS, but had a whole host of other awesome benefits. Just being in the same room made my stomach feel better (which was hurting at the time!) so I thought I’d take a chance. It’s been about 4 months since I started meditating using the technique Will taught me and I’ve had 1 tummy upset because I ate something bad. Anyone who suffers from IBS will understand what a miracle that is! My morning poo is one of my favourite times of day. I’ve never been so regular in my life and it’s awesome!! No more trapped wind, bloatedness, cramps….it’s magic. I had always considered myself a pretty chilled person, but there is a lot of background stress in life that I had never really noticed consciously, but was having a massive effect on my everyday life. Meditation make me feel like MC Hammer ‘stress can’t touch this!’ Will and his partner Jess are awesome. The follow up support they give after the course has been great. They genuinely seem to care how you’re getting on and if there is anything else they can help with and you can ask them any questions you have anytime. The free group meditation sessions are also really great because you can meet up with other people in the same boat and share experiences. I highly recommend it!! "

Erica, Student, London

Posted: over a year ago

"Meditation makes me feel like MC Hammer 'stress can't touch this!' Will and his partner Jess are awesome. The follow up support they give after the course has been great. They genuinely seem to care how you're getting on and if there is anything else they can help with and you can ask them any questions you have anytime. The free group meditation sessions are also really great because you can meet up with other people in the same boat and share experiences. I highly recommend it!! "

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#198 of 240 reviews

Jana, Therapist, London

Posted: over a year ago

#12 of 240 reviews

"My friend introduced me to Beeja meditation and I am very grateful that she did. I went to Will’s intro talk and was convinced especially after hearing personal experience of others with Beeja meditation. As I was looking to start meditating again I signed up for the course straightaway. I have been meditating for just over 2 months now and experienced its tremendous benefits already. I am soooo relaxed, calm and NOT stressed at all. Even if I wanted to its not possible :0) I organised a demanding work event recently. Usually I would stress beforehand and panic a little bit but the event made me realise how relaxed I was and how the meditation is working already. I have done lots of meditation in the past and have been meditating for a good amount of years. I absolutely love Beeja meditation. It’s very different from what I did previously. I love the freedom of the practise and how easy going it is. You are sitting comfortably anywhere you want on whatever you want. I usually use a sofa or a chair with your back supported. If I am rushing in the morning I can catch up on my med later on in the day on the train, in the park etc. You don’t have to focus on not to be thinking. You can just let the thoughts flow, process them and get back to repeating your personal mantra which helps you easily to get to meditative state. How easy compared to what I did before! I was happy to drop sitting in a cross legged position for 10-20 minutes avoiding also painful arm positions. I am grateful for my previous practices which helped on many different levels and benefited me greatly. But it also gives me the opportunity to make a comparison. All meditation practices are unique it’s just up to us which one we pick and which one will suit us the most. I found mine and Beeja meditation is the winner! Thank you Will, Jess and my friend. "

Jana, Therapist, London

Posted: over a year ago

"I have been meditating for just over 2 months now and experienced its tremendous benefits already. I am soooo relaxed, calm and NOT stressed at all. Even if I wanted to its not possible :0) I organised a demanding work event recently. Usually I would stress beforehand and panic a little bit but the event made me realise how relaxed I was and how the meditation is working already. I have done lots of meditation in the past and have been meditating for a good amount of years. I love the freedom of this practise and how easy going it is. You don't have to focus on not to be thinking. You can just let the thoughts flow, process them and get back to repeating your personal mantra which helps you easily to get to meditative state. How easy compared to what I did before! I absolutely love Beeja meditation!"

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#12 of 240 reviews

Helena, Therapist Sydney

Posted: over a year ago

#31 of 240 reviews

"The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I’ve experimented with many different techniques. I finally feel like I can say aaahhhhh…at last I find myself letting go of things I would usually worry about.”   "

Helena, Therapist Sydney

Posted: over a year ago

"The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I've experimented with many different techniques. I finally feel like I can say aaahhhhh...at last I find myself letting go of things I would usually worry about." "

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#31 of 240 reviews

Sarah, Lawyer, Brighton

Posted: over a year ago

#115 of 240 reviews

"

I didn’t have any particular expectations when I embarked on Will’s introductory course, but was willing to try anything which might alleviate my chronic insomnia. The impact has been astonishingly swift and positive. Life is just so much easier now. My relationships have improved, I am much more effective at work, and I have a sense of wellbeing that I haven’t experienced in years. Thank you Will, Jess and Elle for your generosity and inspiration.
  "

Sarah, Lawyer, Brighton

Posted: over a year ago

"Life is just so much easier now. My relationships have improved, I am much more effective at work, and I have a sense of well-being that I haven’t experienced in years. "

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#115 of 240 reviews

Jim Cox, CEO, London

Posted: over a year ago

#69 of 240 reviews

"If you’re looking for a practical tool that will make coping with modern life a little easier, Will’s meditation technique is exactly what you need. For me, it takes the edge off the challenges in life, and adds a shine to the good stuff. "

Jim Cox, CEO, London

Posted: over a year ago

"If you're looking for a practical tool that will make coping with modern life a little easier, Will's meditation technique is exactly what you need. For me, it takes the edge off the challenges in life, and adds a shine to the good stuff."

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#69 of 240 reviews

Phil, Artist, London

Posted: over a year ago

#102 of 240 reviews

"My friend Mat had been doing this meditation for a long time and kept telling me I should do it, but for some reason I just couldn’t understand how it worked or how it could be good for me. Having finally decided to take the course, I can genuinely say that Will really did change my life. Initially, nothing immediate or that profound arose, but over time I am seeing my considerable positive changes in my life. I have more energy, I sleep better, my thinking is much clearer and I am way, way happier. The reason I came to Will was because I had recently been diagnosed with something called Meniere’s disease, a condition that is apparently related to stress and lifestyle issues. Since I’ve been meditating twice a day, I am no longer feeling many of the effects of the condition. It hasn’t gone away entirely but I now feel I have an ability to control situations again. I feel better able to manage myself and the anxiety that I have been experiencing for some time. I am also feeling so much more creatively inspired. I am recommending Will’s technique to everyone who I speak to. There are loads of people around me who are asking why I am so positive and chilled out lately, and I find myself recommending Will’s technique to everyone who asks. Having seen and enjoyed the benefits of having a calmer husband, my wife is about to start the course too. Thanks a million Will! "

Phil, Artist, London

Posted: over a year ago

"Having finally decided to take the course, I can genuinely say that Will really did change my life. Initially, nothing immediate or that profound arose, but over time I am seeing my considerable positive changes in my life. I have more energy, I sleep better, my thinking is much clearer and I am way, way happier. I feel better able to manage myself and the anxiety that I have been experiencing for some time. I am recommending Will's technique to everyone who I speak to. "

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#102 of 240 reviews

Sukhraj, London

Posted: over a year ago

#6 of 240 reviews

"I just finished my beginners course and what an amazing experience that was…Will was so helpful and answered all the questions we had. The group meditation was just amazing. It’s only been a few days but I have made sure I meditated twice as recommended and the change in me has been awesome…my colleagues and clients have picked up on my new positive attitude and the new happy vibes I have given off and I just feel like an all round better person. I would recommend this to everyone. Thank you so much Will! "

Sukhraj, London

Posted: over a year ago

"It's only been a few days but I have made sure I meditated twice as recommended and the change in me has been awesome...my colleagues and clients have picked up on my new positive attitude and the new happy vibes I have given off and I just feel like an all round better person."

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#6 of 240 reviews

Keira, TV Production, London

Posted: over a year ago

#3 of 240 reviews

"The dedication that you and Will both have for your students is really comforting and inspiring.   "

Keira, TV Production, London

Posted: over a year ago

"The dedication that you and Will both have for your students is really comforting and inspiring. "

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#3 of 240 reviews

Jason, London

Posted: over a year ago

#60 of 240 reviews

"

All my life I have wrestled with ‘peace of mind’.  My mind is a chaotic monkey mess at the best of times and I have been renowned for being rather scatter brained. Couple this with a few rough years it produced someone who always felt like he was teetering on the edge and so sought solace in a hard living, wholly unsustainable, party lifestyle.   And I was very good at it too! Along came Beeja Mediation and after two months, internally at least, I barely recognise that person anymore.   As the weeks role on I feel that the real me that has often sat in the corner cowering at the bombastic party me is slowly and confidently coming to the fore.   The calm is bliss.  The two mini holidays each day a day feel like a total luxury.  I need less validation from the outside world, feel like I’m rebuilding myself piece by piece and am more equipped to cope with the insanity of modern first world living and the overwhelming tsunami of information blasted at us daily.  ‘Likes’ be damned. I actually very much like myself now.  And that is worth all the cyber thumbs up in the world. On top of that I can concentrate for hours, I’ve resumed my love of writing, stopped drinking , made peace with vexing people in my life and can pretty much organise rats at a crossroad now.    The benefits just keep popping up In the most surprising  places.  It’s an exciting journey to see what part of me is going to get better and shinier.
"

Jason, London

Posted: over a year ago

"The calm is bliss. The two mini holidays each day feel like a total luxury. I need less validation from the outside world, feel like I'm rebuilding myself piece by piece and am more equipped to cope with the insanity of modern first world living and the overwhelming tsunami of information blasted at us daily. I actually very much like myself now. That is worth all the cyber thumbs up in the worldT"

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#60 of 240 reviews

Annabel, London

Posted: over a year ago

#142 of 240 reviews

"I never thought I could meditate until I was introduced to Will Williams meditation. The three day course gave me more than I was expecting and has made a positive difference to my life. I have found the continued support following the course such a huge help and also allows me to further my understanding of Beeja meditation. Will’s a fantastic teacher and I cannot recommend his course more highly. "

Annabel, London

Posted: over a year ago

"I never thought I could meditate until I was introduced to Will. The three day course gave me more than I was expecting and has made a positive difference to my life. Will's a fantastic teacher and I cannot recommend his course more highly."

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#142 of 240 reviews

Ros, Family Counsellor, Geneva

Posted: over a year ago

#146 of 240 reviews

"Will is a superb teacher. He has such a depth of knowledge and understanding of meditation and Beeja wisdom that he shares with his students and he combines this beautifully with passion and gentleness. I particularly enjoy going along to the free group meditations which they provide once you’ve completed your course. Will talks to each member of the group and listens carefully to our stories – what has worked, what hasn’t worked, and he is fantastic at addressing all of our questions and concerns. He offers suggestions and practical advice to help guide us to ever more fulfilling experiences, both within the meditation and outside of it. We always finish with a group meditation which is powerful stuff! Introducing meditations into my life has vastly reduced my stress levels and added an awareness and a sense of peace that I am able to drawer upon throughout the day. It has had a profound impact on my life experience and I honestly can’t imagine what life would be like now without it, it’s too good! "

Ros, Family Counsellor, Geneva

Posted: over a year ago

"Will is a superb teacher. He has such a depth of knowledge and understanding of meditation and Beeja wisdom that he shares with his students and he combines this beautifully with passion and gentleness. I particularly enjoy going along to the free group meditations which they provide once you've completed your course. Introducing meditation into my life has vastly reduced my stress levels and added an awareness and a sense of peace that I am able to drawer upon throughout the day. It has had a profound impact on my life experience and I honestly can't imagine what life would be like now without it, it's too good!"

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#146 of 240 reviews

Camilla, Mother, London

Posted: over a year ago

#139 of 240 reviews

"

Firstly, thank you so much for having me. I really loved it and it surpassed all my expectations. I know I’m probably still in the honeymoon phase when it’s all new and exciting and, to be honest, I’m a bit scared of acknowledging any benefits in case it doesn’t last but here goes…
I’ve found the meditations really soothing and I actually look forward to them. I’ve done one on a crowded train, a couple on a park bench and I’ve now got in the habit of meditating in the car before walking my dog in the morning which I love because usually I’m meeting someone to walk with so its just a nice calm time beforehand. I have missed a couple of evening ones just because time has run out.
I find it incredibly comforting having this new tool to combat my anxiety and (sometimes quite obsessive) repetitive barrage of negative thoughts. I still struggle with letting them spiral but I feel it’s making me calmer on the inside. I was hoping it would make
me less inclined to reach for the wine bottle in the evening but that hasn’t happened yet!
A wonderful side effect (which I could have worked out for myself but never did) was going to bed earlier. I can find evenings at home terribly unsettling and pace the house trying, and rarely succeeding, to find something to make me relax and I now realise that I can just go to bed! It felt like the evening was a sort of marathon I had to get through and now I understand that 10.30pm is a perfectly reasonable time to go to bed and read my book.
The thing I also love about meditating with a mantra is that it feels in a weird way like a sort of brain massage. The word just becomes a rhythm and it feels like the opposite of a headache – a sensation in your head but a nice one.

"

Camilla, Mother, London

Posted: over a year ago

"I've found the meditations really soothing and I look forward to them. I've done one on a crowded train, a couple on a park bench and I've now got in the habit of meditating in the car before walking my dog in the morning. I find it incredibly comforting having this new tool to combat my anxiety and repetitive barrage of negative thoughts. I still struggle with letting them spiral but I feel it's making me calmer on the inside."

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#139 of 240 reviews

Viv, Marketing, London

Posted: over a year ago

#148 of 240 reviews

"I just wanted to say a very warm thank you to both you and Jess for this weekend. I really had no idea that it would make such an impact on me. I came into work this morning and I feel like a totally different person. About 5 people have come up to me today to ask me if I’d been on holiday as I look like I am glowing (apparently!). How freaky is that?! I woke up at 6.30am this morning to do my first meditation of the day. I NEVER wake up at 6.30am for anything other than skiing. But I got up, pottered around for a bit and did my first meditation. Came into work this morning (I was early for the first time in 7 years) feeling happy and positive. This is so far away from how I have been feeling for the last 4 months, that I hardly recognise myself. If this is what Beeja meditation does for me after only 3 days, I am telling you now that you have a lifelong convert on your hands! Thank you both so much from the bottom of my heart. Feeling slightly emotional as I write this as I didn’t realise how much I needed it. I introduced Tim to it thinking that he needed it but as it turns out, I have needed this as much as he did. "

Viv, Marketing, London

Posted: over a year ago

"I really had no idea that it would make such an impact on me. I came into work this morning and I feel like a totally different person. About 5 people have come up to me today to ask me if I'd been on holiday as I look like I am glowing (apparently!). How freaky is that?! I woke up at 6.30am this morning to do my first meditation of the day. I NEVER wake up at 6.30am for anything other than skiing. Came into work this morning (I was early for the first time in 7 years) feeling happy and positive. This is so far away from how I have been feeling for the last 4 months, that I hardly recognise myself. Thank you both so much from the bottom of my heart. Feeling slightly emotional as I write this as I didn't realise how much I needed it."

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#148 of 240 reviews

Francis, Retiree, Edinburgh

Posted: over a year ago

#167 of 240 reviews

"The girls and I can’t imagine a life without meditation now. That is down to Will – your wonderful warm teaching style, and Jess- your lovely nurturing nature. You created the perfect environment, meeting everyone’s individual needs, pretty amazing. I have met some pretty amazing people on my journey, but you are right up there, you are truly authentic. "

Francis, Retiree, Edinburgh

Posted: over a year ago

"The girls and I can't imagine a life without meditation now. That is down to Will - your wonderful warm teaching style, and Jess- your lovely nurturing nature. You created the perfect environment, meeting everyone's individual needs, pretty amazing. I have met some pretty amazing people on my journey, but you are right up there, you are truly authentic."

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#167 of 240 reviews

Sabrina and Jason, London

Posted: over a year ago

#218 of 240 reviews

"

We are overwhelmed with gratitude Will and Jess! We have been on many retreats in the past but nothing quite compares to this one. Not only were we able to experience new levels of bliss and love but we actually came away having being taught the toolkit to access and develop these emotions on a day to day basis. Thank you so much for sharing your wisdom! We have never felt more connected.
"

Sabrina and Jason, London

Posted: over a year ago

"We have been on many retreats in the past but nothing quite compares to this one. Not only were we able to experience new levels of bliss and love but we actually came away having being taught the toolkit to access and develop these emotions on a day to day basis. "

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#218 of 240 reviews

Jackie, London

Posted: over a year ago

#87 of 240 reviews

"I can’t recommend the course highly enough & Jess in particular. She is lovely, she taught us in an informative, relaxed manner & is still now only on the other end of the phone or email if we need her! Five months on from my Introduction Course & I’m still feeling the huge benefits of twice daily practice. I feel so much calmer & more resilient, better equipped to deal with challenging situations & I’m looking forward to the upcoming Retreat to bring my practice to the next level! "

Jackie, London

Posted: over a year ago

"I feel so much calmer & more resilient, better equipped to deal with challenging situations & I’m looking forward to the upcoming Retreat to bring my practice to the next level!"

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#87 of 240 reviews

Virginie, Store Manager, London

Posted: over a year ago

#137 of 240 reviews

"

I’m so grateful for meeting Will and Jess, because with this meditation I’ve learnt to be gentle with myself which was really unusual.
To go further I’ve done the week-end retreat which was incredible. I’ve experienced tolerance, acceptance, understanding of people and love them as they are. I thought I’ve already practised them, but definitely not after this experience. I don’t know how explain, it’s like I knew everything, I rationalised all these concepts and I thought that I’ve applied them…but not really. Now I know what is the difference: now I can FEEL it! What an incredible sensation and it seems so easy. I’ve learned what is be grateful, what is real love, what is the real tolerance.

Meditation is now in my life and I can feel the benefit, I recommend it with Will and Jess. They are always here for you when you need to talk, they are listening, welcoming and respect your journey. Such nice people and experience! Thank to you both for everything you’ve done for me. "

Virginie, Store Manager, London

Posted: over a year ago

"Will and Jess ... are always here for you when you need to talk, they are listening, welcoming and respect your journey. Thank to you both for everything you’ve done for me."

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#137 of 240 reviews

Katherine, London

Posted: over a year ago

#72 of 240 reviews

"Rarely you come across a teacher who is not only a master at what they teach but they can hold the journey of everyone in the room with such sensitivity and grace. I feel very blessed to call Will Williams my teacher and guide and to have been introduced to the authentic Beeja tradition by someone who deeply understands and respects its power and intent and who has such care for his students. "

Katherine, London

Posted: over a year ago

"Rarely you come across a teacher who is not only a master at what they teach but they can hold the journey of everyone in the room with such sensitivity and grace."

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#72 of 240 reviews

Alex, Father & Fitness Studio Owner

Posted: over a year ago

#194 of 240 reviews

"Every coach and mentor I’ve ever had has told me that I should meditate.  As in: “you should meditate. Now go and do it.” And that left me in the dark a little bit. Being a coach myself, the smart thing to do was to seek out the advice of an expert. And I found Will. After a couple of hours in Will’s company, I not only knew how to meditate, I was also aware of myriad of benefits to meditation, so much so that I knew I was sold on it for life. That was over a year ago and I’m still going strong, at least 6 days a week. Will’s approach manages to blend the spiritual with the scientific, the physical with the mental, the relaxation with the focus.  All with complete real world application to Western Life in the 21st Century. As a Dad and the owner of a young business, the approach had to be realistic if it was going to work. If you can’t tell by now, I HIGHLY recommend that you come and learn from Will. "

Alex, Father & Fitness Studio Owner

Posted: over a year ago

"After a couple of hours in Will’s company, I not only knew how to meditate, I was also aware of myriad of benefits to meditation, so much so that I knew I was sold on it for life. That was over a year ago and I’m still going strong! If you can’t tell by now, I HIGHLY recommend that you come and learn from Will."

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#194 of 240 reviews

Lydia Waterbury

Posted: over a year ago

#114 of 240 reviews

"Beeja meditation has changed my life. It has given me a wonderfully positive outlook on everything. I have become even more obsessed with nature. I now pick and choose my battles (if any!), am more calm and I need less sleep. I wish I had found it years ago! "

Lydia Waterbury

Posted: over a year ago

"Beeja meditation has changed my life. It has given me a wonderfully positive outlook on everything. I have become even more obsessed with nature. I now pick and choose my battles (if any!), am more calm and I need less sleep."

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#114 of 240 reviews

Patrick, Builder, Worthing

Posted: over a year ago

#11 of 240 reviews

"Beeja meditation has opened a whole new way of living & being for me. My needs are fewer & I find myself wishing to give more to the people around me and into my work. I feel so inspired by life now! I also feel calmer, more peaceful and much more connected to the universe. I wasn’t really expecting it to have such a huge impact like this, and all I can say is that I’m so grateful to Will and to Jess for all they have shared. I am now in a much better position to look at my life and make decisions about what I want to do with my life ….GO WILL ! "

Patrick, Builder, Worthing

Posted: over a year ago

"Beeja meditation has opened a whole new way of living & being for me. My needs are fewer & I find myself wishing to give more to the people around me and into my work. I feel so inspired by life now! I also feel calmer, more peaceful and much more connected to the universe. I wasn't really expecting it to have such a huge impact like this, and all I can say is that I'm so grateful to Will and to Jess for all they have shared. I am now in a much better position to look at my life and make decisions about what I want to do with my life ....GO WILL !"

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#11 of 240 reviews

Bhimji, Businessman, London

Posted: over a year ago

#26 of 240 reviews

"My meditation is integrating itself very smoothly and providing to be many real noticeable benefits. In the beginning I was checking time after 8-10 minutes, now I have nearly reached this to 17-18 minutes and several times its crossed past 20 minutes. Sound sleep and no anxiety and increase in concentration are my immediate benefits. "

Bhimji, Businessman, London

Posted: over a year ago

"My meditation is integrating itself very smoothly and providing to be many real noticeable benefits. Sound sleep, no anxiety and increase in concentration are my immediate benefits."

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#26 of 240 reviews

Penelope, Costume Designer, Brighton

Posted: over a year ago

#232 of 240 reviews

"I tried Transcendental Meditation with a different teacher about a year ago but, along with several of the other students, I had been very unhappy with the methods and instructions we were given. But I always suspected that with the right teacher I might have had a different experience. I’m so pleased that I trusted my instincts and asked Will Williams if he would help me. He invited me to join his classes and from the very beginning I was amazed at the difference to my previous experience. I have an interest in Psychology and Neuroplasticity and Will is well aware of the new scientific research on the beneficial effects of mediation on the brain. His talks about these effects and benefits were so interesting.. He is also an inspiring teacher on the historical and spiritual aspects of meditation. He took the trouble to re-introduce me to my mantra and since then I have been motivated to meditate twice a day and it has been quite simply life changing. I feel so much more grounded and centered. I’m also experiencing a lot more synchronicity in my life. I know this is the start of a fascinating and exciting journey. "

Penelope, Costume Designer, Brighton

Posted: over a year ago

"it has been quite simply life changing. I feel so much more grounded and centered. I'm also experiencing a lot more synchronicity in my life. I know this is the start of a fascinating and exciting journey."

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#232 of 240 reviews

Avika, Dentist, London

Posted: over a year ago

#14 of 240 reviews

"Three months on, I continue to experience the benefits of Beeja Meditation. It has become a way of life for me now and has brought me into an even better place than what I was in before I started. One major improvement I’ve noticed is my eyesight! I have always been short-sighted and worn glasses. However, my eyes are now improving after regular meditation sessions, and my prescription for my eyes has almost halved! It continues to improve month my month, I wonder if I will not need glasses by the end of the year! "

Avika, Dentist, London

Posted: over a year ago

"Three months on, I continue to experience the benefits of Beeja Meditation. It has become a way of life for me now and has brought me into an even better place than what I was in before I started. One major improvement I've noticed is my eyesight! I have always been short-sighted and worn glasses. I wonder if I will not need glasses by the end of the year!"

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#14 of 240 reviews

John, Musician, London

Posted: over a year ago

#157 of 240 reviews

"I want to tell you how much I have benefitted from your course; whether going through good times or difficult times, regular meditation, with the calming down and peace it engenders, keeps me on an even keel. "

John, Musician, London

Posted: over a year ago

"I want to tell you how much I have benefitted from your course; whether going through good times or difficult times, regular meditation, with the calming down and peace it engenders, keeps me on an even keel."

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#157 of 240 reviews

Dejana, Life Coach, London

Posted: over a year ago

#235 of 240 reviews

"I’ve been a spiritual seeker for many years, and although everything I tried made a difference, it is Beeja meditation that caused the most profound shift in my life- at all levels and in a very short amount of time. I developed discipline. I started having faith in me and speaking up. Two months in, I decided to resign from my job and start my own business. I made friends with amazing, loving people, healed some deep wounds and grown up. Beeja meditation with Will is by far the best spiritual investment I’ve ever made. "

Dejana, Life Coach, London

Posted: over a year ago

"I've been a spiritual seeker for many years, and although everything I tried made a difference, it is Beeja meditation that caused the most profound shift in my life- at all levels and in a very short amount of time. I developed discipline. I started having faith in me and speaking up. I made friends with amazing, loving people, healed some deep wounds and grown up. Beeja meditation with Will is by far the best spiritual investment I've ever made."

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#235 of 240 reviews

Ali, Musician, London

Posted: over a year ago

#55 of 240 reviews

"I have tried other types of meditation, most recently vipassana and mindfulness, but Beeja Meditation through Will’s teaching came more easily and gave more than I had thought possible. I’ve found it increasingly profound and restorative in its effect on my life. It continually surprises me how peaceful and rejuvenating the experience is, I would recommend it to anyone.   "

Ali, Musician, London

Posted: over a year ago

"I have tried other types of meditation, most recently vipassana and mindfulness, but Beeja Meditation through Will's teaching came more easily and gave more than I had thought possible. I've found it increasingly profound and restorative in its effect on my life. It continually surprises me how peaceful and rejuvenating the experience is, I would recommend it to anyone. "

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#55 of 240 reviews

Maja, London

Posted: over a year ago

#65 of 240 reviews

"We have just had an amazing weekend of beginners training with Will. We loved the experience and are looking forward to the next 4 months of practice 🙂 Thank you Will "

Maja, London

Posted: over a year ago

"We have just had an amazing weekend of beginners training with Will. We loved the experience and are looking forward to the next 4 months of practice :) Thank you Will"

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#65 of 240 reviews

Giammarco, London

Posted: over a year ago

#9 of 240 reviews

"I have learned Beeja Meditation about 4 months ago . I thought I had a very busy mind and that I had to do something about it ! Now I can tell you that is absolutely fine having thoughts, but with meditation you learn how to be in Control of it! I was thinking way ahead time and getting stress for things that were not yet happened . With the many benefits of Beeja meditation, I m now much more calmer and clear. I feel more on the ground and I have that connection with my self and the surrounded that I never had before. I believe I m more balanced. Toke me sometimes to experience it and enjoy it fully, I guess is different for everyone. It also gave me the strength and clarity in my life to take many effective decisions towards my happiness. Will and Jess are two very beautiful Souls ! "

Giammarco, London

Posted: over a year ago

"I thought I had a very busy mind and that I had to do something about it ! Now I can tell you that is absolutely fine having thoughts, but with meditation you learn how to be in Control of it!"

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#9 of 240 reviews

Anh, Student, London

Posted: over a year ago

#105 of 240 reviews

"I used to have repeated buzzing ear on one side whenever I thought too much or was stressed but as soon as I started a meditation, it immediately went away in the first 30sec. And now I don’t have it anymore. Which is a wonderful thing! I seem to make better decision too. Absolutely a life time tool I need! Thank you so much! "

Anh, Student, London

Posted: over a year ago

"I used to have repeated buzzing ear on one side whenever I thought too much or was stressed but as soon as I started a meditation, it immediately went away in the first 30sec. And now I don't have it anymore. Which is a wonderful thing! I seem to make better decision too. Absolutely a life time tool I need! Thank you so much!"

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#105 of 240 reviews

Benedict, Entrepreneur, London

Posted: over a year ago

#217 of 240 reviews

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"What a wonderfully humbling and down – to – earth experience ! The teacher , Will and his good lady Jess welcome you with open arms and a delicious selection of teas! The technique they teach you is really quite remarkable and I can honestly say it has changed my WHOLE ENTIRE life! I ‘m not usually one for such emphatic statements but I am blown away by just how good this is. I am now recommend ing this to all my friends and f amily , and seeing the effect its having, I have come to the conclusion that everybody should be doing this!!! "

Benedict, Entrepreneur, London

Posted: over a year ago

"What a wonderfully humbling and down - to - earth experience ! The teacher , Will and his good lady Jess welcome you with open arms and a delicious selection of teas! The technique they teach you is really quite remarkable and I can honestly say it has changed my WHOLE ENTIRE life! I 'm not usually one for such emphatic statements but I am blown away by just how good this is. I am now recommend ing this to all my friends and family, and seeing the effect its having, I have come to the conclusion that everybody should be doing this!!!"

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#217 of 240 reviews

Calum, London

Posted: over a year ago

#25 of 240 reviews

"I am generally quite sceptical about practices that promise a wide range of benefits from a simple process, so I was started with Will & Jess with an open mind but limited expectations.  I have been pleasantly surprised by the results that I am already seeing after a month.  I am much calmer, with significantly lower stress levels, and a general feeling of well being. Other people have also commented that they have seen a difference. The whole experience worked well – the free taster session by Will provided a good overview with an honest description of what to expect.   The introduction course itself was very enjoyable, and well managed by Will and Jess.  The immediate ability to lose oneself in a group meditation session was particularly powerful. I look forward to joining some of the follow up sessions in the near future. "

Calum, London

Posted: over a year ago

"I have been pleasantly surprised by the results that I am already seeing after a month. I am much calmer, with significantly lower stress levels, and a general feeling of well being. Other people have also commented that they have seen a difference."

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#25 of 240 reviews

Steven, CEO, Ghent, Belgium

Posted: over a year ago

#74 of 240 reviews

"Beeja Mediation gave me what I was looking for on business and personal level. I have heard and read about the many advantages on physical and mental level and I’m convinced it literally changes lives. Thanks to the professional and inspirational courses and guidance with Will and Jess, I have become a firm believer in Beeja Meditation and recommend everyone to look into this. "

Steven, CEO, Ghent, Belgium

Posted: over a year ago

"Beeja Mediation gave me what I was looking for on business and personal level. I have heard and read about the many advantages on physical and mental level and I’m convinced it literally changes lives."

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#74 of 240 reviews

Marie, Student, Paris

Posted: over a year ago

#135 of 240 reviews

"I used to practice Vipassana meditation and I whilst I loved it, I needed to find something that I could more easily integrate into my life. Will has given me a totally different approach of what meditation can be and provided me with this amazing new tool that allows me to tune into myself easily and without strain. I must say I am truly grateful to Will and Jess for having woken up and expanded all this inner knowledge, it has helped me to become more connected with myself and with those around me. Will is a truly dedicated teacher who is always there for you once the course has finished and he is such an inspiring person. "

Marie, Student, Paris

Posted: over a year ago

"I used to practice Vipassana meditation and I whilst I loved it, I needed to find something that I could more easily integrate into my life. Will has given me a totally different approach of what meditation can be and provided me with this amazing new tool that allows me to tune into myself easily and without strain. I must say I am truly grateful to Will and Jess for having woken up and expanded all this inner knowledge, it has helped me to become more connected with myself and with those around me. Will is a truly dedicated teacher who is always there for you once the course has finished and he is such an inspiring person."

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#135 of 240 reviews

Sajad, London

Posted: over a year ago

#184 of 240 reviews

"Let me start my stating that I usually do not write reviews. However I am making an acception here because of the truly profound experience that I have gained from Will Williams meditation. I have only been meditating for 2 months, since that time my insomnia has gone. I used to get only 1 hour sleep if I was lucky, but now I get 7 good hours of pure blissful sleep. In the past I also lost my temper and got stressed at work. Those problem are also history now, I am much calmer and never get stressed even in the toughest situations. All this achieved in only 2 months and I am continuing to meditate twice a day. In the months ahead I intend to expand my knowledge further. I would highly recommend Will Williams meditation to everyone as it will definitely help you in some capacity. Will and his team are all extremely friendly and very helpful. Indeed, I have had the privilege to be taught by Will himself and he explains things very clearly and answers all questions thoroughly. Give them a try, it maybe the best decision you could make. "

Sajad, London

Posted: over a year ago

"I have only been meditating for 2 months, since that time my insomnia has gone. I used to get only 1 hour sleep if I was lucky, but now I get 7 good hours of pure blissful sleep. In the past I also lost my temper and got stressed at work. Those problem are also history now, I am much calmer and never get stressed even in the toughest situations."

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#184 of 240 reviews

Bennet, London

Posted: over a year ago

#236 of 240 reviews

"Meditation is a wonderful gift, which (in my case) has been given to me by a wonderful person. There is a “before” and an “after” – get involved! "

Bennet, London

Posted: over a year ago

"Meditation is a wonderful gift, which (in my case) has been given to me by a wonderful person."

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#236 of 240 reviews

Beccy, Estate Agent, London

Posted: over a year ago

#183 of 240 reviews

"I loved loved loved Will’s beginners meditation course. I came away super motivated to practice twice a day every day without fail, and so far its worked brilliantly 🙂 I had been practicing mantra meditation for about a year using a brain entrainment programme called Lifeflow meditation. It consisted of listening to audio tracks designed to affect our brain wave patterns. Over the weekend that I learned Beeja meditation I realized that I had been missing out certain essential things from my meditation practice and it was also obvious that this new mantra was way more effective that the one I got online. On the third night of the course I slept deeply and completely for most of the night which is a new experience for me. My sleep patterns for the last 15 years have been broken; I have been used to waking up repeatedly during the night every night. Each night since the course I have had the same deep sleep for around 6 hours and then light sleeping for whatever time I have left in the morning. Even though I was previously able to fall back to sleep quickly, now that my sleep pattern has changed so dramatically for the better, I realize how much I was missing of the deep sleep phases of the sleep cycle. On those occasions when I have had some negative emotional experience in life, instead of my usual reaction where I try and escape into a film or something, I simply felt that it was ok to feel these things and it no longer caused me any agitation! I have also noticed that my awareness of other people has increased. I am noticing people’s facial expressions are more animated than I ever realized. During my meditation I have noticed that I tend to wave into and out of a deep state between 1 and 4 times in each meditation, which is exactly what Will said would happen in the course. I find that the practice feels more beneficial when I hear the mantra as a deep guttural sound instead of the lighter, more high pitched sound that my previous mantra took on. This seems more primordial somehow. During the meditation I have felt occasional waves of something familiar, feelings that I recognize from my past but that I haven’t been able to access to for a very long time. Feelings such as freedom and wonder and hopefulness, feelings that feel like they’re hovering about me waiting for me to remember. I feel like I have been looking for diamonds all over the place, I am slowly remembering that I need only to look inward to find them. "

Beccy, Estate Agent, London

Posted: over a year ago

"I have also noticed that my awareness of other people has increased. I am noticing people's facial expressions are more animated than I ever realized. During my meditation I have noticed that I tend to wave into and out of a deep state between 1 and 4 times in each meditation, which is exactly what Will said would happen in the course. I find that the practice feels more beneficial when I hear the mantra as a deep guttural sound instead of the lighter, more high pitched sound that my previous mantra took on. This seems more primordial somehow. During the meditation I have felt occasional waves of something familiar, feelings that I recognize from my past but that I haven't been able to access to for a very long time. Feelings such as freedom and wonder and hopefulness, feelings that feel like they're hovering about me waiting for me to remember. I feel like I have been looking for diamonds all over the place, I am slowly remembering that I need only to look inward to find them."

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#183 of 240 reviews

Beccy, Estate Agent, Brighton

Posted: over a year ago

#145 of 240 reviews

"I have now been meditating for 4 years. Having tried a whole range of different techniques in that time, I can safely say that Beeja Meditation is by miles the easiest technique to learn and more importantly the most straight forward one to integrate into your daily life without even having to think about ‘making time’ for it. The course was brilliant, laid back and informal yet very informative. By the end of it I was buzzing! It has taken years of searching, but I have now finally found the kind of meditation I’ve been looking for. Will, Jess and Elle are such a kind, supportive and open-minded bunch. I am so grateful to have found you guys, thank you! "

Beccy, Estate Agent, Brighton

Posted: over a year ago

"I have now been meditating for 4 years. Having tried a whole range of different techniques in that time, I can safely say that Beeja Meditation is by miles the easiest technique to learn and more importantly the most straight forward one to integrate into your daily life without even having to think about 'making time' for it. The course was brilliant, laid back and informal yet very informative. By the end of it I was buzzing! It has taken years of searching, but I have now finally found the kind of meditation I've been looking for. Will, Jess and Elle are such a kind, supportive and open-minded bunch. I am so grateful to have found you guys, thank you!"

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#145 of 240 reviews

Bjorn, Business Consultant, London

Posted: over a year ago

#156 of 240 reviews

"I have been joining the meditation classes and group events are an absolute joy and refresher for mind and soul. The classes helped me to get a more balanced, joyful and calm life and feel less stressed and more in control in private and business life. Additionally I really love the regular group meditations and check-ins as well as events like movie and music nights. I have tried many different meditations in the last 10 years and what I appreciate about this Beeja meditation is not only it’s central location in central London and Victoria but also the way it’s presented and taught – without dogma or the spiritual or religious flavour many meditations come with. Will has a very unique, friendly style and a strong focus on scientific and data-based argumentation when he talks about the benefits of meditation. I have made meditation a daily practice and feel I enjoy life not only more but look forward to each of the short 20 minute exercises every day and the weekly events with Will and Jess. It really changed a big part of my life and I made great new friends on the way that share the same passion and interests. Give it a try, I really recommend it. "

Bjorn, Business Consultant, London

Posted: over a year ago

"The classes helped me to get a more balanced, joyful and calm life and feel less stressed and more in control in private and business life. Additionally I really love the regular group meditations and check-ins as well as events like movie and music nights. I have tried many different meditations in the last 10 years and what I appreciate about this Beeja meditation is the way it's presented and taught - without dogma or the spiritual or religious flavour many meditations come with. Will has a very unique, friendly style. I have made meditation a daily practice and feel I enjoy life not only more but look forward to each of the short 20 minute exercises every day. It really changed a big part of my life. Give it a try, I really recommend it."

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#156 of 240 reviews

Ani, Student, Germany

Posted: over a year ago

#99 of 240 reviews

"I learned to meditate a few months ago and still think this is one of the most amazing life skills to have. I’m far more relaxed than I used to be and stay calm in situations that normally would have triggered a not all that calm reaction. I am more energised, get out of bed much more easily in the morning and generally feel so much more content and happy in life. Thank you Will! "

Ani, Student, Germany

Posted: over a year ago

"I learned to meditate a few months ago and still think this is one of the most amazing life skills to have. I'm far more relaxed than I used to be and stay calm in situations that normally would have triggered a not all that calm reaction. I am more energised, get out of bed much more easily in the morning and generally feel so much more content and happy in life. Thank you Will!"

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#99 of 240 reviews

Tush, Banker, London

Posted: over a year ago

#117 of 240 reviews

"I first met Will and Jess in February 2015 and how life has changed since then! Following a weekend course where Will shared with the group all there is to know about the Beeja mediation practise, I left on that Sunday afternoon with a 50 : 50 blend of apprehension and excitement. Thereafter, as I practised each day and got deeper into my mediation, apprehension quickly dissolved and excitement built! The beauty of this technique (I think anyway) is its’ simplicity. 20 mins twice a day and you are good to go! My life seems clearer and calmer and less confused since that February weekend - a new perspective on life if you will. So compelled was I with my new teachings that I convinced my wife to attend a course in May. She is now practising daily also and just as passionate about Beeja mediation as I am! So much so that we have since taken our two children along to see Will and they have now started meditating also (I kid you not!!!) It’s pretty calm and chilled in the mornings at our place nowadays after all 4 of us have meditated! Thank you Will (and Jess) for this truly amazing gift and personally, for helping me get my life back on track after my health issues. Much love to you both Tush "

Tush, Banker, London

Posted: over a year ago

"Following a weekend course where Will shared with the group all there is to know about the Beeja mediation practise, I left on that Sunday afternoon with a 50 : 50 blend of apprehension and excitement. Thereafter, as I practised each day and got deeper into my mediation, apprehension quickly dissolved and excitement built! The beauty of this technique (I think anyway) is its' simplicity. 20 mins twice a day and you are good to go! "

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#117 of 240 reviews

Tora, Online Acquisition Specialist, London

Posted: over a year ago

#182 of 240 reviews

"Will & his team are a meditation dream!  Their support over the last year has been excellent and I am always appreciative. Beeja meditation in itself is a very reassuring skill to have; I consistently use it to my advantage. "

Tora, Online Acquisition Specialist, London

Posted: over a year ago

"Will & his team are a meditation dream! Their support over the last year has been excellent and I am always appreciative :-) Beeja meditation in itself is a very reassuring skill to have; I consistently use it to my advantage."

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#182 of 240 reviews

Tim, Music Supervisor, London

Posted: over a year ago

#63 of 240 reviews

"I have to say I didn’t expect it to have such an impact on me so soon. It’s made me realise the extent to which my body and mind were all over the place and out of sync. Each time I meditate my nervous system is buzzing all over my body, almost like pins and needles but without the awkwardness…..a very nice experience! Also when I’m not meditating I get the sensation and it makes me think my nervous system needs a LOT of resetting and it feels like it is smoothing out very quickly.. Every time I used to make lunch or wash up etc. I would put the radio on for company as I wasn’t comfortable with my own thoughts. The last 2 days I haven’t listened to the radio in these circumstances as I feel more at peace with myself….it makes me smile! Thank you ever so much for teaching this to me, This feels like a new me, one i’m super happy and comfortable with! "

Tim, Music Supervisor, London

Posted: over a year ago

"I have to say I didn't expect it to have such an impact on me so soon. Each time I meditate my nervous system is buzzing all over my body, almost like pins and needles but without the awkwardness.....a very nice experience! Every time I used to make lunch or wash up etc. I would put the radio on for company as I wasn't comfortable with my own thoughts. The last 2 days I haven't listened to the radio in these circumstances as I feel more at peace with myself....it makes me smile! Thank you ever so much for teaching this to me, this feels like a new me, one i'm super happy and comfortable with!"

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#63 of 240 reviews

Ella, Civil Servant, Brighton

Posted: over a year ago

#240 of 240 reviews

"I have been mediating for about 2 months and since doing so I have noticed a dramatic change in the levels of stress that I feel on a daily basis. I really look forward to sitting down to do them as they help me to feel more balanced than I ever have. I have battled with an eating disorder for 5 years and although I have managed to make progress alone, the meditation has enabled me, almost immediately, to think in a much more rational way, helping me to cope with all the things that used to trigger my self destructive behaviours. Other coping mechanisms such as smoking and drinking have also been a problem for me and I have watched in a very short space of time, my need for those things, diminish. It’s truly amazing and I feel high on life alone, a complete and utter blessing and something a lot of people around me, never managed to do. The change has enabled me to feel a sense of freedom in my life that I have been searching for, for a very long time. I would recommend this to anyone willing to give it a try. I am very grateful to have found this x "

Ella, Civil Servant, Brighton

Posted: over a year ago

"Other coping mechanisms such as smoking and drinking have also been a problem for me and I have watched in a very short space of time, my need for those things, diminish. It's truly amazing and I feel high on life alone, a complete and utter blessing and something a lot of people around me, never managed to do. The change has enabled me to feel a sense of freedom in my life that I have been searching for, for a very long time. I would recommend this to anyone willing to give it a try. I am very grateful to have found this x"

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#240 of 240 reviews

Stelios, Media Consultant, London

Posted: over a year ago

#2 of 240 reviews

"I’ve been meditating for 12 days now and I feel so relaxed, my wife has told me that I am like a new person. I haven’t smoked at all since that Thursday I am just not feeling the urge, it’s great! Work wise, it’s been fantastic, I am very calm and very focused. My to do list is done daily by 5pm which is unheard of. Overall I would say not just surprised, but amazed.   "

Stelios, Media Consultant, London

Posted: over a year ago

"I've been meditating for 12 days now and I feel so relaxed, my wife has told me that I am like a new person. I haven't smoked at all since that Thursday I am just not feeling the urge, it's great! Work wise, it's been fantastic, I am very calm and very focused. My to do list is done daily by 5pm which is unheard of. Overall I would say not just surprised, but amazed. "

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#2 of 240 reviews

Adele, Mother, London

Posted: over a year ago

#143 of 240 reviews

"This is the first time that I’ve truly stopped and relaxed since I had my little boy three years ago. It feels so nice!   "

Adele, Mother, London

Posted: over a year ago

"This is the first time that I've truly stopped and relaxed since I had my little boy three years ago. It feels so nice! "

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#143 of 240 reviews

Patricia, Interpreter, Ecuador

Posted: over a year ago

#15 of 240 reviews

"

The meditation really works! On Friday I came to the US. I only had 1:30 hours of sleep. The flight left at 3:00 am. Arrived at Fort Lauderdale at 7:00 am. I was not able to sleep on the plane, though I did my meditations.
Then I took a car and had to drive for 3 more hours. On the middle of the journey I was falling asleep. Stopped at a service plaza on the turnpike, did a 20 mins meditation and I was as fresh as a lettuce!!! Amazing!!!  I’ve also not experienced jet lag on intercontinental flights.
  "

Patricia, Interpreter, Ecuador

Posted: over a year ago

"The meditation really works! I've not experienced jet lag on intercontinental flights."

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#15 of 240 reviews

Michelle, Yoga Teacher, London

Posted: over a year ago

#60 of 240 reviews

"Despite years of yoga practice and numerous mindfulness meditation techniques a stroke left me feeling overwhelmed, anxious and fearful. A friend from Sydney recommended Beeja Meditation so after some research I attended an intro talk with Will who was articulate and knowledgeable with a good sense of humour. He communicated the simplicity of the technique whilst backing it with firm scientific research. I knew this was exactly what I had been looking for. Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I’m so much happier in all aspects of my life. I now feel VM is an essential tool for life. I would highly recommend Will, as this form of meditation is definitely the key to living your best possible life both personally and professionally. The ongoing support of group meditations ensure that you are on track and Will continues to inspire, guide and motivate long after the course has finished. Quite simply the best investment you can make for your future emotional and physical well-being! "

Michelle, Yoga Teacher, London

Posted: over a year ago

"I attended an intro talk with Will who was articulate and knowledgeable with a good sense of humour. He communicated the simplicity of the technique whilst backing it with firm scientific research. I knew this was exactly what I had been looking for. Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I'm so much happier in all aspects of my life."

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#60 of 240 reviews

Rohit, London

Posted: over a year ago

#133 of 240 reviews

"Have now done the meditation course, the retreat and Veda1. I am blown away by it all. Jess and Will are absolutely amazing..the meditation technique is easy and very effective, the retreat just outstanding and exploring the vedas after doing the 1st one very very enlightening and promising. Will shares all his knowledge and wisdom generously and makes all the knowledge and wisdom from the ancient masters available in accessible easy to digest bite size chunks. 2 statements stick in my head Jess in her intro chat “it’s good up top here” pointing to her head and Will on the meditation course “this shit works!” I am really pleased I took the step to start this journey and after a short time am feeling really good about it all= It’s good up top here! I recommend these guys whole heartedly to anyone looking to start their journey of awareness and consciousness, with an open mind. I have total trust and faith in Will and Jess. Enjoy the mega journey. "

Rohit, London

Posted: over a year ago

"Have now done the meditation course, the retreat and Veda1. I am blown away by it all. Will are absolutely amazing..the meditation technique is easy and very effective, the retreat just outstanding and exploring the vedas after doing the 1st one very very enlightening and promising."

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#133 of 240 reviews

Jay, Business Consultant, Sussex

Posted: over a year ago

#215 of 240 reviews

"I’ve done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I’m finding it very easy to do the 20 minute sessions each day   "

Jay, Business Consultant, Sussex

Posted: over a year ago

"I've done many practices in my life, and I find this one releases stress quickly and profoundly. I really enjoy the way that Will teaches the course in such a practical and engaging way and I'm finding it very easy to do the 20 minute sessions each day "

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#215 of 240 reviews

Zuzana, PA, London

Posted: over a year ago

#237 of 240 reviews

"I am very grateful to discover Beeja Meditation through a talk which Will did at our University. Initially, I actually went to the session with an intention of doing a meditation session as I didn’t realise until later that it was an introductory talk only. I found Will’s talk very interesting, positive and just seeing Will’s passion about it and all the benefits that this type of meditation brings, I really wanted to learn more and so I decided to sign up for the intensive weekend course. Also, for some time I have been looking for a kind of meditation which I can easily incorporate into my daily routine and be consistent with (as I’ve tried a few) and until now I haven’t found one. I really enjoyed the intensive weekend course with Will, who is very knowledgeable and a great teacher, we learned how to mediate, discovered a lot of interesting information about how the mind works and the benefits of the meditation, and it was very interesting and re-assuring to see that the group seemed to experience similar sensations during and after the early days of the Beeja meditation. Today, it’s been over 3 weeks since I started the meditation but so far it’s been positive and I am really enjoying. I actually look forward to doing the meditation (first thing in the morning) and then just before I go home after work (as I was lucky to discover a little meditation room at our Regent Street building). Especially the afternoon session feels really nice, my tension headache goes away, and I go home feeling nice and not so tired. It feels like a reward to me for a busy day’s work. I noticed that I am more productive at work, more focused and generally I feel less stressed. It’s still early days but so far it has been a definitely very positive experience and I am looking forward to the future with Beeja meditation. I am very grateful to Will and for incorporating the Beeja meditation into my life. It’s so easy to include it in a daily routine and now I do it so automatically that it doesn’t feel like I have to force myself to do it or struggle to find a time, as it just became a part of my everyday life. I fully recommend! "

Zuzana, PA, London

Posted: over a year ago

"I am very grateful to discover Beeja Meditation through a talk which Will did at our University. Initially, I actually went to the session with an intention of doing a meditation session as I didn't realise until later that it was an introductory talk only. I found Will's talk very interesting, positive and just seeing Will's passion about it and all the benefits that this type of meditation brings, I really wanted to learn more and so I decided to sign up for the weekend course. Also, for some time I have been looking for a kind of meditation which I can easily incorporate into my daily routine and be consistent with (as I've tried a few) and until now I haven't found one. I really enjoyed the intensive weekend course with Will, who is very knowledgeable and a great teacher. Today, it's been over 3 weeks since I started the meditation but so far it's been positive and I am really enjoying. I actually look forward to doing the meditation (first thing in the morning) and then just before I go home after work (in our room at our Regent Street building). The afternoon session feels really nice."

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#237 of 240 reviews

Victoria

Posted: over a year ago

#235 of 240 reviews

"I found the idea of a retreat a minefield – would it ever really live up to the hype? But after being diagnosed with breast cancer, Jess and Will’s guidance through the meditation technique and all of their generous support really helped me to get through the brutal treatment which poleaxed my body and to a certain extent my mind. I’d used the meditation as an emotional crutch to lift me through some pretty dark times – and it had worked. I didn’t feel so alone or afraid. So I approached the retreat and the possibility of some deep healing with a very open mind. I had nothing to lose. A few weeks on and I can only describe it as a really extraordinary, special and immensely powerful weekend. Yes there’s an element of deep introspection and potential for healing but it was also full of lightness and laughter. And therein lies the magic experience the team create for you – the perfect combination of care and support through the meditation process, delicious food to nourish you along the way whilst also reminding us that the journey should be fun. "

Victoria

Posted: over a year ago

"after being diagnosed with breast cancer, Jess and Will's guidance through the meditation technique and all of their generous support really helped me to get through the brutal treatment which poleaxed my body and to a certain extent my mind. I'd used the meditation as an emotional crutch to lift me through some pretty dark times - and it had worked. I didn't feel so alone or afraid. So I approached the retreat and the possibility of some deep healing with a very open mind. I had nothing to lose. A few weeks on and I can only describe it as a really extraordinary, special and immensely powerful weekend. "

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#235 of 240 reviews

Karen, Pilates Teacher, Brighton

Posted: over a year ago

#181 of 240 reviews

"

I came to Beeja meditation because I had a condition which caused me a lot of pain and was on medication which had side effects I would rather have avoided. Within a short time of learning, the pain cleared and I was able to come off the medication and I haven’t been on it since. I was a real relief. Beeja meditation has had a positive effect on all aspects of my life. I have realised that I was suffering from chronic stress which was affecting the way I lived and experienced life. Things are different since i have learned – much easier and enjoyable. Everyday I meditate I know it’s going to be a good day.
"

Karen, Pilates Teacher, Brighton

Posted: over a year ago

"I came to Beeja meditation because I had a condition which caused me a lot of pain and was on medication which had side effects I would rather have avoided. Within a short time of learning, the pain cleared and I was able to come off the medication and I haven't been on it since. I was a real relief."

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#181 of 240 reviews

Matt Portman

Posted: over a year ago

#63 of 240 reviews

"I met Will in an era of my life which was not particularly sunny. He introduced me to Beeja meditation about a year ago. I had sought help from a variety of different institutions and professionals all ending with unsatisfactory results. For me the only other option was medication or to turn inwards. As a strong believer of fighting the cause and not symptom Will’s  course. I’ve been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn’t change my meditation and the balance it has given me for any sum of money. I’m finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend! "

Matt Portman

Posted: over a year ago

"I've been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn't change my meditation and the balance it has given me for any sum of money. I'm finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend!"

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#63 of 240 reviews

Alex, London

Posted: over a year ago

#6 of 240 reviews

"This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support. I haven’t called much, but when I have it’s been a matter of seconds until I’ve been able to speak to him. Really impressive stuff, as when you have a technique this powerful, you need the emotional support to back it up. "

Alex, London

Posted: over a year ago

"This meditation has changed my life, dramatically, for the better. I feel like a different person and I like this new person far more! One thing in particular that has impressed me is that Will has always picked up the phone when I have needed support."

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#6 of 240 reviews

Liam Hart

Posted: over a year ago

#0 of 240 reviews

"Around 6/7 months ago I started to suffer from severe anxiety / panic attacks. At first they were relatively infrequent but over time they became closer and closer together until I was living with constant anxiety. I was incapable of spending any time alone which in turn led to a period of very dark depression. Despite this, I was proactive about trying to get better and started searching out absolutely every treatment I could find: individual / group therapies, guided meditation, yoga, exercise and acupuncture to name a few. They all helped a small amount in the short term but more as a distraction. I was open with those around me about the way I was feeling and a very close friend suggested Beeja meditation. Obviously I jumped at the chance to try something new, took the beginners course and almost instantly began to feel better. In all honesty, meditation was the only thing that really touched the sides. As I felt the positive effects so quickly, I went on a weekend retreat which fast tracked my recovery even further. I cannot recommend meditation enough, it lifted me out of a very dark place and changed my life for the better. "

Liam Hart

Posted: over a year ago

"Around 6/7 months ago I started to suffer from severe anxiety / panic attacks. At first they were relatively infrequent but over time they became closer and closer together until I was living with constant anxiety. I was incapable of spending any time alone which in turn led to a period of very dark depression. "

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#0 of 240 reviews

Linda, Retiree, Chichester

Posted: over a year ago

#179 of 240 reviews

"I am so thankful that I was able to take part in Will’s meditation course, it’s one of the best things I’ve ever done. Any initial anxiety I had was quickly dispelled by the warm and welcoming atmosphere that Will and Jess created. Will’s laid back but knowledgeable and enthusiastic teaching style drew me in from the word ‘go’. The simple but effective technique of Beeja meditation has given me an invaluable tool which allows me to view my life in a much more positive light. Its benefits have been immediate; I am feeling so much calmer and my energy levels have increased, making me feel ready to take on whatever the day ahead has to offer. Knowing that Will and Jess are on the end of the phone if I need advice or guidance is really reassuring and the opportunity to share experiences with others is an added bonus. Thank you so much to you both. "

Linda, Retiree, Chichester

Posted: over a year ago

"Its benefits have been immediate; I am feeling so much calmer and my energy levels have increased, making me feel ready to take on whatever the day ahead has to offer. Knowing that Will and Jess are on the end of the phone if I need advice or guidance is really reassuring and the opportunity to share experiences with others is an added bonus. Thank you so much to you both."

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#179 of 240 reviews

Josie, London

Posted: over a year ago

#99 of 240 reviews

"I’ve been meditating for just under a year now having played around with the idea for many years. I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. Meditation can be done anywhere and is such a wonderful tool to have to overcome so many of life’s stresse and challenges. I have become a calmer, more grounded person and my insomnia is almost a distant memory. Meditation is a part of my daily life and without it I would be at a loss. I have since attended one of the retreat weekends and have another coming up this summer. They are an amazing opportunity to learn new techniques and enhance the already wonderful meditations I experience. Will and Jess are fantastic human beings and are so committed to spreading the word and making Beeja meditation accessible to people all over. Their teaching style is down to earth, compassionate and insightful and they are truly dedicated to what they believe in. I have completed the Veda 1 course which blew me away and opened an array of other avenues to explore. I look forward to Veda 2 and meeting many more fantastic people over the coming years. "

Josie, London

Posted: over a year ago

"I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. I have become a calmer, more grounded person and my insomnia is almost a distant memory."

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#99 of 240 reviews

Lily, Pilates Teacher, London

Posted: over a year ago

#144 of 240 reviews

"One of the biggest gifts of my life to date; is my Beeja meditation practice. Living and working in London can take its toll on your physical, emotional and subtle energies, that no amount of healthy living can fully absorb, but my daily meditation practice keeps my energy grounded, my internal systems balanced and healthy and my general mood balanced and happy! The inside matches the outside! I feel more authentic, intuitive, happy and connected to my sense of purpose. And at a deeper level, processes are happening latently, whereby old conditioning and out of date beliefs, fears, phobia’s and trauma’s bubble up and away from the surface easy and effortlessly without any conscious participation. Each month I feel lighter, more loving, compassionate, clearer and wiser – more flowing and connected with life! I would recommend Will and Jess’s Beeja meditation introduction course to anyone! They have a personal approach that makes one feel supported, held and entrusted throughout the course and thereafter. "

Lily, Pilates Teacher, London

Posted: over a year ago

"One of the biggest gifts of my life to date; is my Beeja meditation practice. Living and working in London can take its toll on your physical, emotional and subtle energies, that no amount of healthy living can fully absorb, but my daily meditation practice keeps my energy grounded, my internal systems balanced and healthy and my general mood balanced and happy! The inside matches the outside! I feel more authentic, intuitive, happy and connected to my sense of purpose. And at a deeper level, processes are happening latently, whereby old conditioning and out of date "

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#144 of 240 reviews

Mark, Investment banker, Brighton

Posted: over a year ago

#90 of 240 reviews

"I started the New Year thinking about my continued confusion and lack of clear direction around the subject of Meditation. I had tried various methods over the last few years, read some books, but somehow I just couldn’t apply the discipline. I knew it was important for my self development, but I also felt that I needed to find my “key” to a way forward. With so many different classes and approaches, I felt lost and reluctant to make the wrong decision. I needed to stop, and I needed to listen, and I needed to trust. I had already contacted Will at then end of 2014 and was considering this option. I looked at the cost and hesitated, was I again flailing around and not really knowing what I was doing?….another half hearted attempt to “walk the talk”. But then I relaxed. Something seemed right, something felt right. Synchronicity also played its part, and I found myself attending the course. I felt a little self conscious at first, but very soon it became apparent that I had finally “landed”. I was immediately taught a simple yet profound method of Meditating. It was a very relaxed and soft nurturing environment. I have since found my discipline, I have learnt not to judge good and bad Meditations and to compare one with another (a common fault of mine previously). So now I am part of the family, and I look forward to our gatherings and group Meditations in Brighton. I also feel that I am at the beginning of a journey that will weave through and enrich my other interests and work. These are wonderful people, and for me probably the best investment I have ever made. I feel blessed, and I think (know) I have just scratched the surface, like a pinprick in a sheet of black paper held to the light, my gut is telling me there is so much to learn here, so much more behind. Perhaps it is that infinite Sacred wisdom already within us. "

Mark, Investment banker, Brighton

Posted: over a year ago

"I was immediately taught a simple yet profound method of meditating. It was a very relaxed and soft nurturing environment. I have since found my discipline, I have learnt not to judge good and bad meditations and to compare one with another (a common fault of mine previously). So now I am part of the family, and I look forward to our gatherings and group Meditations in Brighton. I also feel that I am at the beginning of a journey that will weave through and enrich my other interests and work. These are wonderful people, and for me probably the best investment I have ever made. I feel blessed, and I think (know) I have just scratched the surface, like a pinprick in a sheet of black paper held to the light, my gut is telling me there is so much to learn here, so much more behind. Perhaps it is that infinite Sacred wisdom already within us."

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#90 of 240 reviews

Mary and Rebecca, London

Posted: over a year ago

#128 of 240 reviews

"Firstly, what makes this form of meditation so great is that it’s so easy to do and I cannot imagine anyone not being able to get the hang of it. My interest in Beeja meditation is to help me develop my intuitive side and to help my teenaged daughter, who is on the autistic spectrum, to relax and so to lessen her symptoms such as sensory overload and to make processing information easier. The most motivating thing of all is just how quickly results can be seen. I had a very difficult decision to make and, after about two weeks, I was able to see things in a different way and my clarity of vision had changed to allow me to see things more clearly and I am pleased to say that in the next few weeks I was able to make my decision. As for my daughter, she is beginning to be more relaxed and her communication has certainly improved. My teacher was Jess and I cannot praise and thank her enough for her positive encouragement and input and she is inspirational in the way she delivers the course. Thank you so much Jess. "

Mary and Rebecca, London

Posted: over a year ago

"Firstly, what makes this form of meditation so great is that it's so easy to do and I cannot imagine anyone not being able to get the hang of it. My interest in Beeja meditation is to help me develop my intuitive side and to help my teenaged daughter, who is on the autistic spectrum, to relax and so to lessen her symptoms such as sensory overload and to make processing information easier."

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#128 of 240 reviews

Martina, London

Posted: over a year ago

#20 of 240 reviews

"“It’s amazing how your life changes when you embrace the reality that you are better than the life you have settled for” (S.M). I do not have enough words to explain how much I have gained from these 8 hours of beginner course. It’s impossible to explain unless you try it. Life-changing? Yes, life changing, that’s the only reductive adjective that can partially describe this intense 8 hours. It’s just not a matter of starting to change the way you live the busy life our society pushes us to do, that is just a consequence, that is just brain. It’s a matter of changing the way you see (brighter), you feel (stronger and more intense), you smell, you touch, you perceive the world around you. You suddenly realize that everything was already around you but you were blind, deft, your senses neurologically impaired to realize that you were just missing the true sense of life. And once you know that, you are able to let it go, to leave, nothing is going to be taken or stolen if that is for you, you can surrender, trust and open yourself without the risk of being stolen, ignored or left alone. That is relief. We do not need to keep everything close to us, we do not need to stop breathing to go faster, we do not need to pay attention to all those small things we thought were crucial for our life but actually are useless and meaningless, as the true ourself is just inside us and it reflects its image in all the things we touch, we see, we smell. This is why, I believe, I am now starting to see how my life was intoxicated by stress and all around me appeared to be dark, grey, ruined. I am starting to make myself bright from inside and things around are turning into a brilliant color as a response, it was all inside me. That hot feeling around my heart after every meditation, that healing process is starting to take place. My heart was close, no way to get in touch with it. And this is just the beginning, the way is long but step by step will reach the mountain. Thank you Jess, as your eyes sparkling and becoming full of true tears when telling us the story of the prisoner feeling for the first time someone was trusting him, have been the most real, genuine and loving act you could give us. We are all prisoners, all locked, all scared, we have all forgotten what trusting means, and for the first time I realized that you have been able to give us the tools we need to re-start believing we deserve peace. We now have them and we are prepare to not judge and just have faith in ourselves. "

Martina, London

Posted: over a year ago

"I do not have enough words to explain how much I have gained from these 8 hours of beginner course. It's impossible to explain unless you try it. Life-changing? Yes, life changing, that's the only reductive adjective that can partially describe this 8 hours! It's a changes the way you see (brighter), you feel (stronger and more intense), you smell, you touch, you perceive the world around you. "

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#20 of 240 reviews

Paolo, London

Posted: over a year ago

#95 of 240 reviews

"I was suffering from severe stress and anxiety for the past four years due to problems work and an unhealthy relationship. I couldn’t enjoy my weekends or holidays for a while and after a friend saw how negative I had been, she recommended taking the Beeja Meditation course with Will and Jess. I was so impressed with the intro talk alone that the confidence in me flourished…so much so that I excelled in an interview and got a job I had really wanted…..and that was before the course. The course was a revelation and I have been close to stress free and am enjoying my life so much more now as my negativity has turned to positivity in less than three weeks and everyone close to me has noticed the difference the change in my behaviour. This course is definitely worth it and Jess is an amazing teacher. I have been attending group meditations and have met so many lovely people. All you need is 40 minutes of your day to enjoy this great feeling. I can’t recommend it highly enough. "

Paolo, London

Posted: over a year ago

"The course was a revelation and I have been close to stress free and I am enjoying my life so much more now as my negativity has turned to positivity. In less than three weeks and everyone close to me has noticed the difference the change in my behaviour."

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#95 of 240 reviews

Oonagh, Nurse and Midwife

Posted: over a year ago

#221 of 240 reviews

"Beeja meditation has given me the tools to put myself back together following a difficult time. I am learning to be gentle with myself, my anxiety levels have decreased and I feel more open to all possibilities. Thanks to Will and Jess for their insightful guidance. "

Oonagh, Nurse and Midwife

Posted: over a year ago

"Beeja meditation has given me the tools to put myself back together following a difficult time. I am learning to be gentle with myself, my anxiety levels have decreased and I feel more open to all possibilities. "

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#221 of 240 reviews

Caroline, Yoga teacher, London

Posted: over a year ago

#209 of 240 reviews

"You may have heard of the benefits of mediation but did not know where to start. Or you may have had a couple of classes and found it difficult to do it on your own. The practise of meditation is extremely simple, yet you may find it challenging to do it regularly. In this case, look no further, Will & Jess are here to help. Beside being wonderful individuals, they create a strong base to get you started and accompany you along the way bringing support and answering all your questions as everything unfolds. This is exactly how I experienced it. I would not have believed to become so dedicated to meditation but it naturally happens and feels truly enjoyable. "

Caroline, Yoga teacher, London

Posted: over a year ago

"You may have heard of the benefits of mediation but did not know where to start. Or you may have had a couple of classes and found it difficult to do it on your own. The practise of meditation is extremely simple, yet you may find it challenging to do it regularly. In this case, look no further, Will & Jess are here to help. Beside being wonderful individuals, they create a strong base to get you started and accompany you along the way bringing support and answering all your questions as everything unfolds. This is exactly how I experienced it. I would not have believed to become so dedicated to meditation but it naturally happens and feels truly enjoyable. "

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#209 of 240 reviews

Steve, CEO, Sussex

Posted: over a year ago

#190 of 240 reviews

"I know Will and decided to try out his meditation class as I had heard so many good reports about his teaching techniques, this was despite my being sceptical and thinking it would involve sitting cross legged and chanting. All I can say is that what I had heard was so true, he is a wonderful teacher and there is no chanting or sitting cross legged, in fact you can do this type of meditation practically anywhere at any time. I had a great experience and learned so much about myself and how my body and mind can react in ways I had not considered due to the process of chemicals and adrenalin that can be ignited in certain situations. It has really helped me as a person and in the way in which I communicate with friends and family. Also my colleagues in the work place say they have noticed a positive difference in the way I interact with them in my role as CEO. I know I have seen positive responses from my work colleagues in return and that makes for a happier and more efficient work place and can only help the business improve. I would recommend the course and its benefits to anyone and everyone for improved personal wellbeing. It is also a tool that businesses should seriously consider adding to their employee program. Thank you Will "

Steve, CEO, Sussex

Posted: over a year ago

"My colleagues in the work place say they have noticed a positive difference in the way I interact with them in my role as CEO. I know I have seen positive responses from my work colleagues in return and that makes for a happier and more efficient work place and can only help the business improve. I would recommend the course and its benefits to anyone and everyone for improved personal wellbeing. It is also a tool that businesses should seriously consider adding to their employee program. Thank you Will"

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#190 of 240 reviews

Dan, Call Centre Manager, Croydon

Posted: over a year ago

#130 of 240 reviews

"Before mediation my life was full of stress and anxiety. All that has been washed away thanks to Will’s fantastic teaching and not a day goes by without me finding the time to meditate twice a day. "

Dan, Call Centre Manager, Croydon

Posted: over a year ago

"Before mediation my life was full of stress and anxiety. All that has been washed away thanks to Will’s fantastic teaching and not a day goes by without me finding the time to meditate twice a day."

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#130 of 240 reviews

William Lee

Posted: over a year ago

#192 of 240 reviews

"After hearing about Meditation I decided to give it a try with Will Williams. I was surprised at how strong and instantly this technique worked. It helped me battle fatigue and anxiety and also helped me creatively, getting in the flow while working. Meditation has allowed me to create a much more balanced and calm life and really become much more aware of myself. And when the inevitable hardships of life happen, vedic meditation is a tool that can be relied on that can help ease the suffering. I have nearly been meditating a year and have been on 3 retreats with Will and Jess and with their amazing support I have really been able to push my meditation technique much further in a very short space of time. The support and group meditations that is provided from Will and Jess really help to keep you motivated and to develop your technique and also meet like minded individuals who are trying to improve the quality of their life. The 20 minutes of meditation twice a day has become something that I rely on and relish. It is a moment to reconnect with myself and get away from the anxiety of life. Put simply meditation makes life more enjoyable! "

William Lee

Posted: over a year ago

"After hearing about Meditation I decided to give it a try with Will. I was surprised at how strong and instantly this technique worked. It helped me battle fatigue and anxiety and also helped me creatively, getting in the flow while working. Meditation has allowed me to create a much more balanced and calm life and really become much more aware of myself. "

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#192 of 240 reviews

Paris, Artist, London

Posted: over a year ago

#63 of 240 reviews

"The meditation course was super healing – I found it very powerful. The course has helped me to get my meditation routine on track – it’s very easy to fit into daily life. The practice is helping me to understand myself more deeply, being an artist it’s bringing me lots of inspiration! "

Paris, Artist, London

Posted: over a year ago

"The meditation course was super healing - I found it very powerful. The course has helped me to get my meditation routine on track - it's very easy to fit into daily life. The practice is helping me to understand myself more deeply, being an artist it's bringing me lots of inspiration!"

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#63 of 240 reviews

David, Digital Marketing, Manchester

Posted: over a year ago

#189 of 240 reviews

"Although initially skeptical, I booked a course with my fiancee largely for her benefit. The (rather selfish) benefits I felt I could derive from such a technique was to structure my work productivity better, being an overly ambitious entrepreneur. And yet, 4 months on, wow. What an unbelievable difference and improvement I see in the structure of, not just my work productivity, but my life. With such a fantastic teacher, and now friend, in Will I am truly blessed to be where I am – a better person, intrinsically and extrinsically more successful and more controlled and focused. Thank you. I can’t say that enough. "

David, Digital Marketing, Manchester

Posted: over a year ago

"Although initially skeptical, I booked a course with my fiancee largely for her benefit. 4 months on, wow. What an unbelievable difference and improvement I see in the structure of, not just my work productivity, but my life. With such a fantastic teacher, and now friend, in Will I am truly blessed to be where I am - a better person, intrinsically and extrinsically more successful and more controlled and focused. Thank you. I can't say that enough. "

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#189 of 240 reviews

Betty, Retiree

Posted: over a year ago

#6 of 240 reviews

"Since learning this meditation technique with Will, I feel a strength and energy that really uplifts my day   "

Betty, Retiree

Posted: over a year ago

"Since learning this meditation technique with Will, I feel a strength and energy that really uplifts my day "

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#6 of 240 reviews

James, Physiotherapist, London

Posted: over a year ago

#107 of 240 reviews

"

I started practicing meditation earlier this year and it has so far exceeded my expectations. The simplest way to describe what happens when I meditate is by comparing it to turning a computer off and back on again. All the clutter and noise in my head stops and I become aware of some immediate changes within myself: I feel more alert yet more relaxed, I have a greater attention span and can start to appreciate my surroundings in an entirely different way. The end result has been a much happier me.
I would urge those with even the faintest curiosity about Beeja Meditation to pursue it. The process of learning is entirely culturally unchallenging – there is no singing, no lotus position and no religious agenda. You will not be asked to question your own beliefs but invited to learn from your own experience. I should also point out that this form of meditation is very different to other types of meditation I have been taught in the past such as mindfulness.

As a health care practitioner I am also interested in the objective benefits of practicing Beeja meditation. While still a relatively new area for research, a growing amount of empirical evidence supports this technique as a way of reducing blood pressure, helping stress related disorders and improving our sense of self. Having experienced the benefits first hand I am excited to follow progress of VM in healthcare in the future. "

James, Physiotherapist, London

Posted: over a year ago

"As a health care practitioner I am also interested in the objective benefits of practicing Beeja meditation. While still a relatively new area for research, a growing amount of empirical evidence supports this technique as a way of reducing blood pressure, helping stress related disorders and improving our sense of self. Having experienced the benefits first hand I am excited to follow progress of VM in healthcare in the future."

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#107 of 240 reviews

Dan, Plumber, Reading

Posted: over a year ago

#150 of 240 reviews

"Beeja meditation had an instant massive impact on my life. I’m more productive at home and at work and I’m a better dad. My energy levels are up. I’ve gone from a night owl to a morning person without trying. My headaches and migraines are gone. We are all benefiting from a more harmonious household. I have more creative ideas, empathy, patience and my stress management has greatly improved. I feel inspired to build a community. "

Dan, Plumber, Reading

Posted: over a year ago

"Beeja meditation had an instant massive impact on my life. I'm more productive at home and at work and I'm a better dad. My energy levels are up. I've gone from a night owl to a morning person without trying. My headaches and migraines are gone. We are all benefiting from a more harmonious household. I have more creative ideas, empathy, patience and my stress management has greatly improved. "

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#150 of 240 reviews

Gustavo Cardoso

Posted: over a year ago

#231 of 240 reviews

"Having suffered from insomnia on and off for several years, I used to rely on ‘quick fixes’ – almost always involving pharmaceuticals – to alleviate periods of high stress, anxiety and insomnia. 3 weeks ago, following a very bad insomnia crisis which was going on for several weeks, I decided to change my strategy and see if I could tackle these issues from a completely different perspective – I needed to find a way to ‘calm my mind’. I came across Will’s meditation website and after reading a few of the reviews, I signed myself for a free intro talk. I have to admit, up until then, I considered myself a rather skeptical/cynical person, perhaps due to my science/medical background, but after attending the free talk, it didn’t take me long to leave my skepticism behind and book myself to a 3 day course starting the day after. The way the course was conducted, particularly the way every question was explained, really appealed to me. Every word had a meaning and one that made absolute sense! The group discussions were very engaging and I feel I could relate a lot to what was being discussed. From the day I started meditated, my sleep improved dramatically. I have now been meditating for just over 2 weeks and I feel a much more positive, less anxious and happier person. Will and his team are so lovely and very approachable. The support provided after the course is again exceptional. I have been attending group meditation sessions on a weekly basis which I find them rather special: great energy and you have the opportunity to meet amazing people and hear their journey/share experiences. I couldn’t recommend it highly enough. A life changer! "

Gustavo Cardoso

Posted: over a year ago

"Having suffered from insomnia on and off for several years, I used to rely on 'quick fixes' - almost always involving pharmaceuticals - to alleviate periods of high stress, anxiety and insomnia."

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#231 of 240 reviews

Pete, Architect, London

Posted: over a year ago

#98 of 240 reviews

"I first met Will in India a couple of years ago and was inspired by his knowledge of and dedication to meditating. I have practiced meditation seriously for about 20 years, exploring various methods and techniques, and I can sincerely say that after attending Will’s meditation course I was very impressed with the profound power of the process he teaches. I very highly recommend Will Williams Meditation to anyone and everyone – beginners and advanced meditators, for those who may be struggling with any problems in life as well as for those who are not, and, as this is not a dogmatic religious system – for those who may or may not be practising a spiritual path. This course is truly for everyone…it’s the real deal. "

Pete, Architect, London

Posted: over a year ago

"I have practiced meditation seriously for about 20 years, exploring various methods and techniques, and I can sincerely say that after attending Will's meditation course I was very impressed with the profound power of the process he teaches. I very highly recommend Will Williams Meditation to anyone and everyone - beginners and advanced meditators, for those who may be struggling with any problems in life as well as for those who are not, and, as this is not a dogmatic religious system - for those who may or may not be practising a spiritual path. This course is truly for everyone...it's the real deal."

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#98 of 240 reviews

Santi, Teacher, London

Posted: over a year ago

#230 of 240 reviews

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"Will and Jess are absolutely beautiful people and I have had an amazing journey with them! I did the course about 8 months ago and have now been to two retreats. I have to say, I was a bit sceptical at first but I am sooooo happy I gave it a go. I was  in a very dark place when I started and the regular group meds and their willingness to help me through this difficult time have made a huge difference. I am incredibly grateful for everything they’ve done and for the amazing quality of teaching and ongoing support! I would definitely recommend anyone who is ready to try something new to sign up for the course, you will not regret it! "