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Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand [...]

Hello Groovers, I had another post lined up for you today, but in light of the fact that Hijo de Putin has set the cat amongst the pigeons with his pronouncements, I thought it would be best to [...]

One of the things that has struck me most forcefully since I’ve been teaching is the strongly ingrained tendency by most humans to fixate on the negative. Even when something is pretty [...]

  It’s easy to forget the cares of the world when the sun is shining and the world feels so much brighter, especially in the UK where the weather seems to play such an important role [...]

In our busy lives, the sheer volume of tasks to be done and distractions to be had can overwhelm us and our connections often suffer as a result. How many times does your partner attempt to talk [...]