Other Inhibitors of Sleep Hola Groovers,So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall wellbeing. We will then wrap up at the end with a list of bulleted …
Hello Groovers, How well you are doing with mindful meditation? I had another post lined up for you today, but in light of the fact that Hijo de Putin has set the cat amongst the pigeons with his pronouncements, I thought it would be best to try and offer some perspective so we can all …
One of the things that has struck me most forcefully since I’ve been teaching is the strongly ingrained tendency by most humans to fixate on the negative. Even when something is pretty bloody good, whether it be a relationship, a career, an event, or even our meditation practice, our prosecuting mind kicks in and we …
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It’s easy to forget the cares of the world when the sun is shining and the world feels so much brighter, especially in the UK where the weather seems to play such an important role in our individual and cultural psyche. The bounty of barbecues, beaches, festivals and chillouts in the park make for a …
How To Make Hay While The Sun Shines With Meditation Read More »
In our busy lives, the sheer volume of tasks to be done and distractions to be had can overwhelm us and our connections often suffer as a result. How many times does your partner attempt to talk to you and you find yourself on autopilot barely registering what they’re saying? It happens a lot. Even …
How To Make Love & Sex More Meaningful Through Meditation Read More »
Despite it proving bothersome and terribly embarrassing since the dawn of time, human beings keep insisting on fancying each other. Variations on the sentiment “Cor, they’re a bit of alright” make up about 67% of human thoughts, and we’re always trying to meet up with people we fancy in order to try and foster some …