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Posted: over a year ago
#55 of 240 reviews
"I went and learned with Will last year and had a very positive experience and have subsequently been recommending the course to friends. I had to have an operation soon after and I found the meditation really helped with the anxiety prior to it, and the recovery afterwards. I was extremely happy to get pregnant in the following couple of weeks (after 10 months of trying). It seems the meditation helped my body get back to where it needed to be . I am truly delighted with the results! "
Posted: over a year ago
"I went and learned with Will last year and had a very positive experience and have subsequently been recommending the course to friends. I had to have an operation soon after and I found the meditation really helped with the anxiety prior to it, and the recovery afterwards. I was extremely happy to get pregnant in the following couple of weeks (after 10 months of trying). It seems the meditation helped my body get back to where it needed to be. I am truly delighted with the results!"
Read More >#55 of 240 reviews
Posted: over a year ago
#42 of 240 reviews
"Beeja meditation has given me the tools to put myself back together following a difficult time. I am learning to be gentle with myself, my anxiety levels have decreased and I feel more open to all possibilities. Thanks to Will and Jess for their insightful guidance. "
Posted: over a year ago
"Beeja meditation has given me the tools to put myself back together following a difficult time. I am learning to be gentle with myself, my anxiety levels have decreased and I feel more open to all possibilities. "
Read More >#42 of 240 reviews
Posted: over a year ago
#10 of 240 reviews
"My friend Mat had been doing this meditation for a long time and kept telling me I should do it, but for some reason I just couldn’t understand how it worked or how it could be good for me. Having finally decided to take the course, I can genuinely say that Will really did change my life. Initially, nothing immediate or that profound arose, but over time I am seeing my considerable positive changes in my life. I have more energy, I sleep better, my thinking is much clearer and I am way, way happier. The reason I came to Will was because I had recently been diagnosed with something called Meniere’s disease, a condition that is apparently related to stress and lifestyle issues. Since I’ve been meditating twice a day, I am no longer feeling many of the effects of the condition. It hasn’t gone away entirely but I now feel I have an ability to control situations again. I feel better able to manage myself and the anxiety that I have been experiencing for some time. I am also feeling so much more creatively inspired. I am recommending Will’s technique to everyone who I speak to. There are loads of people around me who are asking why I am so positive and chilled out lately, and I find myself recommending Will’s technique to everyone who asks. Having seen and enjoyed the benefits of having a calmer husband, my wife is about to start the course too. Thanks a million Will! "
Posted: over a year ago
"Having finally decided to take the course, I can genuinely say that Will really did change my life. Initially, nothing immediate or that profound arose, but over time I am seeing my considerable positive changes in my life. I have more energy, I sleep better, my thinking is much clearer and I am way, way happier. I feel better able to manage myself and the anxiety that I have been experiencing for some time. I am recommending Will's technique to everyone who I speak to. "
Read More >#10 of 240 reviews
Posted: over a year ago
#106 of 240 reviews
"I’ve been meditating for about 9 months now, after hearing about Will and Jess through a friend who’d learned with them. I’d previously tried some breath-focussed meditation, but what I love about this technique, (and why it has stuck) is how effortless it is. Not only is it simple, it’s also very powerful compared with other techniques, and so it’s incredibly effective! Will and Jess are wonderful; they both give so much of themselves, and clearly love their jobs, (they work around the clock). I came to this meditation to try and tackle anxiety, and a persistent sense of meaninglessness in life. All of the claims on the website sounded too good to be true, and I was wary of getting swindled… BUT I am so glad I decided to take the risk, in my opinion this technique is better than a lot of the stuff we have out there, which is probably why it sounds too good to be true! I can also now see how so many of our problems are connected, and so it makes sense that the meditation is able to work so holistically. I’m happy to say it’s revolutionising my life. My understanding of myself, others, and of life is growing and growing, I’m much happier, and I’m particularly loving the freedom it’s giving me to have confidence in and follow what I truly want to be doing with my life, without second-guessing myself constantly. I was also worried that starting a practice like this could somehow cause me to lose touch with my identity; but in reality I’m feeling more and more connected with myself. I went on my first retreat a few weeks ago, which was beautiful, and have just started the Exploring the Veda course, which I’m very excited about! I’d recommend Beeja meditation to absolutely everyone, to try it for themselves, and see what it can do for them. "
Posted: over a year ago
"I've been meditating for about 9 months now, after hearing about Will and Jess through a friend who'd learned with them. I'd previously tried some breath-focussed meditation, but what I love about this technique, (and why it has stuck) is how effortless it is."
Read More >#106 of 240 reviews
Posted: over a year ago
#172 of 240 reviews
"Before mediation my life was full of stress and anxiety. All that has been washed away thanks to Willโs fantastic teaching and not a day goes by without me finding the time to meditate twice a day. "
Posted: over a year ago
"Before mediation my life was full of stress and anxiety. All that has been washed away thanks to Willโs fantastic teaching and not a day goes by without me finding the time to meditate twice a day."
Read More >#172 of 240 reviews
Posted: 11 months and 13 days ago.
#129 of 240 reviews
"I had battled with anxiety and depression for years and had tried all kinds of remedies tirelessly. My life was still stuck. I finally found Will Williams Meditation. The benefits were instant in terms of mood and soothing the anxiety but I wondered when the deeper changes would occur. I was told the changes would happen subtly, that the meditation works its magic in a very natural way. I kept meditating and slowly began making different choices without realising. It was only three months later, running to a course I never would have been brave enough to do before – it suddenly dawned on me – I was finally living the life I had always dreamed of living. I had arrived at this place so subtly and I knew I was exactly where I was supposed to be. I canโt wait to discover what other happy surprises I have in store. It really has changed my life, that is a fact. "
Posted: 11 months and 13 days ago.
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Read More >#129 of 240 reviews
Posted: over a year ago
#135 of 240 reviews
"One of the biggest gifts of my life to date; is my Beeja meditation practice. Living and working in London can take its toll on your physical, emotional and subtle energies, that no amount of healthy living can fully absorb, but my daily meditation practice keeps my energy grounded, my internal systems balanced and healthy and my general mood balanced and happy! The inside matches the outside! I feel more authentic, intuitive, happy and connected to my sense of purpose. And at a deeper level, processes are happening latently, whereby old conditioning and out of date beliefs, fears, phobia’s and trauma’s bubble up and away from the surface easy and effortlessly without any conscious participation. Each month I feel lighter, more loving, compassionate, clearer and wiser – more flowing and connected with life! I would recommend Will and Jess’s Beeja meditation introduction course to anyone! They have a personal approach that makes one feel supported, held and entrusted throughout the course and thereafter. "
Posted: over a year ago
"One of the biggest gifts of my life to date; is my Beeja meditation practice. Living and working in London can take its toll on your physical, emotional and subtle energies, that no amount of healthy living can fully absorb, but my daily meditation practice keeps my energy grounded, my internal systems balanced and healthy and my general mood balanced and happy! The inside matches the outside! I feel more authentic, intuitive, happy and connected to my sense of purpose. And at a deeper level, processes are happening latently, whereby old conditioning and out of date "
Read More >#135 of 240 reviews
Posted: over a year ago
#74 of 240 reviews
"When you have tried everything to battle anxiety and depression for more than 10 years and nothing has worked yet, you easy got the feeling to throw in the towel and ask yourself what is the life for. I was in that point… I wasn’t happy, I wasn’t living, I was just existing. Life was pointless, nothing to be excited for; even friends, family or boyfriend could ever cheer me up. But I’m a fighter, and I don’t throw towels anywhere. So as I’ve been doing for the last ten years I woke up one day and browsing in google for ‘miracle treatment to beat anxiety and panic atacks’ I’ve found on the top of the list Will Williams Meditation. I had to check it out, had to attend one of the free Intro talks. And here I were: Finally met someone who cares about people and cares about happiness. Will and Jess. Jess and Will. The perfect match, the perfect answer for my question. They introduced to me the power of daily meditation. Soon after practising for first time I felt lighter, happier, full of purpose, full of life. Life is a bumpy ride, overwhelming most of the times, but with the meditation you are strong enough to go through. I couldn’t take the tube before without a panic attack, after the third month meditating, I can’t stand the long and annoying bus journey. I can’t go anywhere if it’s not by tube… You see??? Magic is real, Magic is WILL WILLIAMS MEDITATION. "
Posted: over a year ago
"When you have tried everything to battle anxiety and depression for more than 10 years and nothing has worked yet, you easy got the feeling to throw in the towel and ask yourself what is the life for. I was in that point... I wasn't happy, I wasn't living, I was just existing. I finally met someone who cares about people and cares about happiness. Will and Jess. Jess and Will. The perfect match, the perfect answer for my question. They introduced to me the power of daily meditation. Soon after practising for first time I felt lighter, happier, full of purpose, full of life. "
Read More >#74 of 240 reviews
Posted: over a year ago
#26 of 240 reviews
"I suffer with stress and anxiety, since learning to mediate my stress levels have decreased and feel a lot better. Thanks a lot Will, I highly recommend to all. "
Posted: over a year ago
"I suffered with stress and anxiety, since learning to mediate my stress levels have decreased and feel a lot better. Thanks a lot Will, I highly recommend to all."
Read More >#26 of 240 reviews
Posted: over a year ago
#192 of 240 reviews
"What an amazing weekend of knowledge and inspiration! I’ve been experiencing many problems with anxiety and this has been affecting my sleep. I was also very low on confidence and struggling with a deep sense of malaise and there has been a saddening lack of joy in my life for too long. I didn’t really understand how Beeja meditation could help with these things when other techniques and therapies have failed, but I didn’t really know what else to try. One of my concerns was that I really wasn’t confident I was going to be able to do it properly, but Will assured me that everybody can do it, even 5 year old children! I turned up on the first day and waited outside with the incredibly lovely Jess and then went in at the appointed hour. Will gave me a beaming smile and I felt immediately at ease. We did the first meditation and already I felt calmer than I had done in years, and then as the weekend unfolded, Will gave us more and more amazing information about how to make this work in the best possible way. I have a busy life and a very demanding job, but all Will’s tips on how to work it into your day have proven to be gold! I’ve been doing it a month now and all I can say is…wow! This has given me a new lease of life and I find myself going to bed with a smile on my face and then waking up feeling inspired by life again and I literally can’t wait for the day ahead. My friend did it with me and she is glowing in a way I haven’t seen since for a long, long time! All I can say is, if you are thinking of learning meditation in London, I cannot recommend Will and his lovely team highly enough! It feels like the greatest investment I cold have ever made in myself. "
Posted: over a year ago
"I've been doing it a month now and all I can say is...wow! This has given me a new lease of life and I find myself going to bed with a smile on my face and then waking up feeling inspired by life again and I literally can't wait for the day ahead. My friend did it with me and she is glowing in a way I haven't seen since for a long, long time! All I can say is, if you are thinking of learning meditation in London, I cannot recommend Will and his lovely team highly enough! It feels like the greatest investment I cold have ever made in myself."
Read More >#192 of 240 reviews
Posted: over a year ago
#164 of 240 reviews
"Without even knowing when it actually began or how long I was there for, I found myself in a place of compliance. I was complying with society and its crazy lifestyle, complying with the nonsense of social standards and norms, and worst of all complying with the fear inside of me. Things needed to change; through a series of serendipitous events Jess and Will came into my life with so much light and love to express. I am forever grateful for the day I crossed the door into the world of Beeja Meditation. Now the only thing I comply to is the universe within my self. It is an absolute journey of transformation and learning how to live and understand life in its purest form. But, what really has made a difference is the warmth and support I have received from the two beautiful souls that are Jess and Will. From dealing with the anxiety that was accumulated in my nervous system to deciding taking Beeja knowledge a step further, they have been an an unconditional source of inspiration and clarity. Now most of my family meditates and that has truly demonstrated me that no matter the life style, ideology or life path of the individual this meditation if for everyone. Everyone that is willing to embrace and enjoy life, themselves and the rest. So, thanks to life for giving me and everyone else that desires to have this opportunity, and infinite gratefulness to Will and Jess for opening the doors to a universe of possibilities and experiences. "
Posted: over a year ago
"Through a series of serendipitous events Jess and Will came into my life with so much light and love to express. I am forever grateful for the day I crossed the door into the world of Beeja Meditation. It is an absolute journey of transformation and learning. I have infinite gratitude to Will and Jess for opening the doors to a universe of possibilities and experiences. "
Read More >#164 of 240 reviews
Posted: over a year ago
#107 of 240 reviews
"Having suffered from insomnia on and off for several years, I used to rely on ‘quick fixes’ – almost always involving pharmaceuticals – to alleviate periods of high stress, anxiety and insomnia. 3 weeks ago, following a very bad insomnia crisis which was going on for several weeks, I decided to change my strategy and see if I could tackle these issues from a completely different perspective – I needed to find a way to ‘calm my mind’. I came across Will’s meditation website and after reading a few of the reviews, I signed myself for a free intro talk. I have to admit, up until then, I considered myself a rather skeptical/cynical person, perhaps due to my science/medical background, but after attending the free talk, it didn’t take me long to leave my skepticism behind and book myself to a 3 day course starting the day after. The way the course was conducted, particularly the way every question was explained, really appealed to me. Every word had a meaning and one that made absolute sense! The group discussions were very engaging and I feel I could relate a lot to what was being discussed. From the day I started meditated, my sleep improved dramatically. I have now been meditating for just over 2 weeks and I feel a much more positive, less anxious and happier person. Will and his team are so lovely and very approachable. The support provided after the course is again exceptional. I have been attending group meditation sessions on a weekly basis which I find them rather special: great energy and you have the opportunity to meet amazing people and hear their journey/share experiences. I couldn’t recommend it highly enough. A life changer! "
Posted: over a year ago
"Having suffered from insomnia on and off for several years, I used to rely on 'quick fixes' - almost always involving pharmaceuticals - to alleviate periods of high stress, anxiety and insomnia."
Read More >#107 of 240 reviews
Posted: over a year ago
#218 of 240 reviews
"I have been practicing different types of meditation for the past 2 years and was very interested toย learn Beeja meditation. I was hoping to get some general well-being benefits some time down the line and did not expectย that it would totally rock my world! The very next day I started waking up before my alarm and now I wake up around 6 am every morning. I have been getting enough sleep every night due to deep rest during meditation. I also found that it is a lot easier to get into the meditative state while practicing Beeja mediation compared to mindfulness, awareness and Kriya… I find meditation incredibly rewarding, I have not skipped a single one. On the contrary, Iย look forward to practicing every morning and evening. An interesting thing happened just 4 daysafter I have learned it. I run a half marathon (which I have only done 3 times prior). The last one was 4ย months ago and because of the summer holidays I pretty much did not train for this race. I run 14 mins faster thanmy last race and was really surprised with the result! Since I have learned I have a lot more energy throughoutย the day and feeling so upbeat I have gone through my long to-do list and now working on projects I have started and never finished long time ago. I cannot recommend it highly enough. I just wish everybody had a chanceย to learn this, it’s truly a miracle! Will and Jess are so lovely and knowledgeable, they will help and guide you through any challenges you have. "
Posted: over a year ago
" An interesting thing happened just 4 daysafter I have learned it. I run a half marathon (which I have only done 3 times prior). The last one was 4 months ago and because of the summer holidays I pretty much did not train for this race. I ran 14 mins faster than my last race and was really surprised with the result!"
Read More >#218 of 240 reviews
Posted: over a year ago
#143 of 240 reviews
"If you’re looking for a practical tool that will make coping with modern life a little easier, Will’s meditation technique is exactly what you need. For me, it takes the edge off the challenges in life, and adds a shine to the good stuff. "
Posted: over a year ago
"If you're looking for a practical tool that will make coping with modern life a little easier, Will's meditation technique is exactly what you need. For me, it takes the edge off the challenges in life, and adds a shine to the good stuff."
Read More >#143 of 240 reviews
Posted: over a year ago
#114 of 240 reviews
"My meditation is integrating itself very smoothly and providing to be many real noticeable benefits. In the beginning I was checking time after 8-10 minutes, now I have nearly reached this to 17-18 minutes and several times its crossed past 20 minutes. Sound sleep and no anxiety and increase in concentration are my immediate benefits. "
Posted: over a year ago
"My meditation is integrating itself very smoothly and providing to be many real noticeable benefits. Sound sleep, no anxiety and increase in concentration are my immediate benefits."
Read More >#114 of 240 reviews
Posted: over a year ago
#20 of 240 reviews
"After hearing about Meditation I decided to give it a try with Will Williams. I was surprised at how strong and instantly this technique worked. It helped me battle fatigue and anxiety and also helped me creatively, getting in the flow while working. Meditation has allowed me to create a much more balanced and calm life and really become much more aware of myself. And when the inevitable hardships of life happen, vedic meditation is a tool that can be relied on that can help ease the suffering. I have nearly been meditating a year and have been on 3 retreats with Will and Jess and with their amazing support I have really been able to push my meditation technique much further in a very short space of time. The support and group meditations that is provided from Will and Jess really help to keep you motivated and to develop your technique and also meet like minded individuals who are trying to improve the quality of their life. The 20 minutes of meditation twice a day has become something that Iย rely on and relish. It is a moment to reconnect with myself and get away from the anxiety of life. Put simply meditation makes life more enjoyable! "
Posted: over a year ago
"After hearing about Meditation I decided to give it a try with Will. I was surprised at how strong and instantly this technique worked. It helped me battle fatigue and anxiety and also helped me creatively, getting in the flow while working. Meditation has allowed me to create a much more balanced and calm life and really become much more aware of myself. "
Read More >#20 of 240 reviews
Posted: over a year ago
#196 of 240 reviews
"I’ve realized that the feeling of peace is actually what I’ve been missing for a long time. I’m generally calmer and without my usual level of nervous excitement. Some issues at work which would trigger me to get worked up didn’t as I caught myself before which is great. My appetite has changed and now eating because I’m hungry, rather than because I’m fueling the stress. "
Posted: over a year ago
"I've realized that the feeling of peace is actually what I've been missing for a long time. I'm generally calmer and without my usual level of nervous excitement. Some issues at work which would trigger me to get worked up didn't as I caught myself before which is great. My appetite has changed and now eating because I'm hungry, rather than because I'm fueling the stress. "
Read More >#196 of 240 reviews
Posted: over a year ago
#230 of 240 reviews
"I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I’m sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you! "
Posted: over a year ago
"I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I'm sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you!"
Read More >#230 of 240 reviews
Posted: over a year ago
#201 of 240 reviews
"I’d always known that things don’t just happen, and know I why, how ,where and when they do! With the extensive knowledge that I have gained through will and his team, it’s has been life changing in many ways, the fact I’m less stressed, anxious, and can problem solve with a lot more ease makes daily life that bit sweeter, it’s like someone has sprinkled a little sugar on my soul ๐ I practise it twice a day with ease despite not thinking id be able to drag myself from bed that extra 30mins earlier but it happens smoothly, I’ve have spoken to people who practise other forms of medatation and they seemed to have taken years to reach a level I achieved in months, this really is “the one” Thank you will and team much love xxx "
Posted: over a year ago
"I'd always known that things don't just happen, and know I why, how ,where and when they do! With the extensive knowledge that I have gained through will and his team, it's has been life changing in many ways, the fact I'm less stressed, anxious, and can problem solve with a lot more ease makes daily life that bit sweeter, it's like someone has sprinkled a little sugar on my soul :) I practise it twice a day with ease despite not thinking id be able to drag myself from bed that extra 30mins earlier but it happens smoothly, I've have spoken to people who practise other forms of medatation and they seemed to have taken years to reach a level I achieved in months, this really is "the one" Thank you will and team much love xxx"
Read More >#201 of 240 reviews
Posted: over a year ago
#214 of 240 reviews
"Simply Amazing! I feel blessed to have found Beeja mediation . Will, Jess and the team are fantastic. The weekend course with Will is fabulous and is highly recommended. In a very short space of time I felt catapulted into a more calmer and clearer space. I became more aware of what is going wrong with my health, profound. I felt extremely supported even after the course ended. I am extremely grateful to Will and Jess for their ongoing support, compassion and caring. I am booked onto the rounding retreat- cannot wait! "
Posted: over a year ago
"Simply Amazing! I feel blessed to have found Beeja mediation . Will, Jess and the team are fantastic. The weekend course with Will is fabulous and is highly recommended. In a very short space of time I felt catapulted into a more calmer and clearer space. I became more aware of what is going wrong with my health, profound. I felt extremely supported even after the course ended. I am extremely grateful to Will and Jess for their ongoing support, compassion and caring. I am booked onto the rounding retreat- cannot wait! "
Read More >#214 of 240 reviews
Posted: over a year ago
#165 of 240 reviews
"Having done many years of yoga, mindfulness and other guided meditation techniques , I came across this website and felt like I wanted to try a new style of meditation to see if it could deliver . Once I completed the course I started practising for 20 minutes twice a day as suggested, repeating this simple little mantra that Will gave me. All I can say is wow ! What a difference this has made to my life!! I had felt a long yearning to alter my path in life but I didn’t really know how to accomplish that change , until now. Beeja meditation has brought a clarity to my thinking, a different perspective on life and it has delivered a sense of calm, peace of mind, and a tangible sense of oneness with my myself and the world I now feel a part of. These days, the pace of life seems so fast and just so full of ‘stuff’ that investing 20 mins twice a day may seem a little daunting at first. However, the rewards are significant and plentiful and there is nothing that would deter me from doing my daily practice, it simply adds too much value to my life. And it buys me time. Lots of it. I am no longer caught up in the rush as I used to be and it seems to make everything much smoother and more manageable. Will and the team are genuine, sincere, thought provoking and really good fun! "
Posted: over a year ago
"Having done many years of yoga, mindfulness and other guided meditation techniques , I came across this website and felt like I wanted to try a new style of meditation to see if it could deliver . Once I completed the course I started practising for 20 minutes twice a day as suggested , repeating this simple little mantra that Will gave me . All I can say is wow ! What a difference this has made to my life!! I had felt a long yearning to alter my path in life but I didn't really know how to accomplish that change , until now. Beeja meditation has brought a clarity to my thinking, a different perspective on life and it has delivered a sense of calm, peace of mind, and a tangible sense of oneness with my myself and the world I now feel a part of. Will and the team are genuine, sincere, thought provoking and really good fun!"
Read More >#165 of 240 reviews
Posted: over a year ago
#166 of 240 reviews
"
"Firstly, thank you so much for having me. I really loved it and it surpassed all my expectations. I know I’m probably still in the honeymoon phase when it’s all new and exciting and, to be honest, I’m a bit scared of acknowledging any benefits in case it doesn’t last but here goes…
I’ve found the meditations really soothing and I actually look forward to them. I’ve done one on a crowded train, a couple on a park bench and I’ve now got in the habit of meditating in the car before walking my dog in the morning which I love because usually I’m meeting someone to walk with so its just a nice calm time beforehand. I have missed a couple of evening ones just because time has run out.
I find it incredibly comforting having this new tool to combat my anxiety and (sometimes quite obsessive) repetitive barrage of negative thoughts. I still struggle with letting them spiral but I feel it’s making me calmer on the inside. I was hoping it would make
me less inclined to reach for the wine bottle in the evening but that hasn’t happened yet!
A wonderful side effect (which I could have worked out for myself but never did) was going to bed earlier. I can find evenings at home terribly unsettling and pace the house trying, and rarely succeeding, to find something to make me relax and I now realise that I can just go to bed! It felt like the evening was a sort of marathon I had to get through and now I understand thatย 10.30pmย is a perfectly reasonable time to go to bed and read my book.
The thing I also love about meditating with a mantra is that it feels in a weird way like a sort of brain massage. The word just becomes a rhythm and it feels like the opposite of a headache – a sensation in your head but a nice one.
Posted: over a year ago
"I've found the meditations really soothing and I look forward to them. I've done one on a crowded train, a couple on a park bench and I've now got in the habit of meditating in the car before walking my dog in the morning. I find it incredibly comforting having this new tool to combat my anxiety and repetitive barrage of negative thoughts. I still struggle with letting them spiral but I feel it's making me calmer on the inside."
Read More >#166 of 240 reviews
Posted: over a year ago
#119 of 240 reviews
"I have to admit I was a little sceptical when I first decided to learn meditation from Will. I liked the idea of meditation, but coming from a totally non-religious background, I wanted to understand the science behind it all as well as learn the process. So, Will assured me that he was the man for the job and I signed up for the weekend course. I have to say, by the end of the weekend I was a believer! I thought Will was very impressive – He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation and am now a week or so into my own experience of it. My main observations so far are increased energy levels in the day and I am far more relaxed. I’m sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating… he’s the man! ๐ PS.ย A year on I’m feeling no anxiety at all, and i’m sleeping like a baby, its a revelation! "
Posted: over a year ago
"A year on I'm feeling no anxiety at all, and i'm sleeping like a baby, its a revelation!"
Read More >#119 of 240 reviews
Posted: over a year ago
#123 of 240 reviews
"Learning Beeja meditation has had a profound impact on my life, health and wellbeing. I’m calmer, less stressed and my digestive issues have disappeared. I’m also more productive, inspired and creative in the work I do, which has helped me enormously with setting up my own business. Less rattled by the events that life throws at me, life is somewhat smoother and a lot brighter! Although I saw some of the benefits soon after learning to meditate, a year on from learning, I feel the magic really happens when you deepen into your daily practice. Attending the meditation retreats and Beeja knowledge courses with Will has therefore been particularly beneficial and enjoyable, as well as providing a wonderful opportunity to share the experience with others. I’d encourage anyone to learn to meditate given the wide reaching benefits, many substantiated by scientific medical research. Several friends have learnt with Will since observing the changes they’ve seen in me as a result, so if you’re thinking about it, 100% give it a go! "
Posted: over a year ago
"Learning Beeja meditation has had a profound impact on my life, health and wellbeing. I'm calmer, less stressed and my digestive issues have disappeared. I'm also more productive, inspired and creative in the work I do, which has helped me enormously with setting up my own business. Less rattled by the events that life throws at me, life is somewhat smoother and a lot brighter! Although I saw some of the benefits soon after learning to meditate, a year on from learning, I feel the magic really happens when you deepen into your daily practice. "
Read More >#123 of 240 reviews
Posted: over a year ago
#236 of 240 reviews
"I’ve finished my vedic meditation course not even a week ago and I can already recommend it to anyone! In only one week I am already seeing how my work-related anxiety levels are dropping in a considerable way. I cannot wait to see its effects in the next weeks, months or even years. Will Williams is an excellent teacher and the whole team is extremely kind and efficient. Laura S "
Posted: over a year ago
"I've finished my vedic meditation course not even a week ago and I can already recommend it to anyone! In only one week I am already seeing how my work-related anxiety levels are dropping in a considerable way. Will Williams is an excellent teacher and the whole team is extremely kind and efficient."
Read More >#236 of 240 reviews
Posted: over a year ago
#224 of 240 reviews
"Before meeting Will on the recommendation of a friend, my only experience of meditation was through yoga, and Iโd always found it the most challenging part of a class.ย But right from the first day of the beginnersโ course, I felt that Iโd found a far more personalised form of meditation and it quickly and easily became part of my daily routine.ย Two and a half months in, Iโm aware that Iโm still only at the start of the process, but Iโm already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though thereโs more space and lightness in my life.ย Will and Jess are brilliant teachers – clear, encouraging, supportive, kind and funny – and I feel very lucky to be learning with them. "
Posted: over a year ago
"Two and a half months in, Iโm aware that Iโm still only at the start of the process, but Iโm already sensing some subtle changes: I feel less stressed by work, less anxious about the unknown, more aware of the underlying reasons for certain reactions or emotions, and it generally feels as though thereโs more space and lightness in my life. Will and Jess are brilliant teachers - clear, encouraging, supportive, kind and funny - and I feel very lucky to be learning with them."
Read More >#224 of 240 reviews
Posted: over a year ago
#151 of 240 reviews
"I was in such a state when I learned a year ago. I couldn’t sleep, I had terrible anxiety, and my depression was quite literally killing me. I am happy to say that meditation has quite literally changed my life. I remember at the time I learned Will mentioned that within 4 months I would start seeing things differently and make life changing decisions. Within 2 months I made three of the best and most significant decisions I have ever made. I have since had the most fantastic year of my life! My creativity and productivity has increased tenfold, my mind is sharper and the anxiety, depression and insomnia have completely gone. Going from reliance on sleeping pills and only getting 20 minutes sleep a night to sleeping 9 hours straight through is just extraordinary. I am so excited for the journey ahead and I cant wait to see what happens next! Thank you for your kindness, compassion and teaching, you are an inspiration to us all. "
Posted: over a year ago
"I was in such a state when I learned a year ago. I couldn't sleep, I had terrible anxiety, and my depression was quite literally killing me. I am happy to say that meditation has quite literally changed my life."
Read More >#151 of 240 reviews
Posted: over a year ago
#101 of 240 reviews
"I’ve been meditating for just under a year now having played around with the idea for many years. I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. Meditation can be done anywhere and is such a wonderful tool to have to overcome so many of life’s stresse and challenges. I have become a calmer, more grounded person and my insomnia is almost a distant memory. Meditation is a part of my daily life and without it I would be at a loss. I have since attended one of the retreat weekends and have another coming up this summer. They are an amazing opportunity to learn new techniques and enhance the already wonderful meditations I experience. Will and Jess are fantastic human beings and are so committed to spreading the word and making Beeja meditation accessible to people all over. Their teaching style is down to earth, compassionate and insightful and they are truly dedicated to what they believe in. I have completed the Veda 1 course which blew me away and opened an array of other avenues to explore. I look forward to Veda 2 and meeting many more fantastic people over the coming years. "
Posted: over a year ago
"I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. I have become a calmer, more grounded person and my insomnia is almost a distant memory."
Read More >#101 of 240 reviews
Posted: over a year ago
#61 of 240 reviews
"I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Beeja meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I’ve already felt a significant difference in my life: There’s a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i’m convinced it has helped me to quit smoking too. I now feel I’m at the beginning of a lifelong journey – there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge. "
Posted: over a year ago
"I had been attempting to practise mindfulness for about 15 years but could never really clear my busy mind of thoughts and I always felt like a bit of a failure because of it. Beeja meditation turned out to be exactly what I was looking for: a very practical, very easy way of meditating. All I had to do was repeat the mantra Will gave me. Having meditated for four months, twice a day, I've already felt a significant difference in my life: There's a greater sense of underlying calm, a clearer perspective on the little dramas which no longer seem to affect me, and i'm convinced it has helped me to quit smoking too. I now feel I'm at the beginning of a lifelong journey - there is so much to discover it seems! Will is a very sincere and engaging exponent of this great knowledge."
Read More >#61 of 240 reviews
Posted: over a year ago
#208 of 240 reviews
"I have to say I didn’t expect it to have such an impact on me so soon. It’s made me realise the extent to which my body and mind were all over the place and out of sync. Each time I meditate my nervous system is buzzing all over my body, almost like pins and needles but without the awkwardness…..a very nice experience! Also when I’m not meditating I get the sensation and it makes me think my nervous system needs a LOT of resetting and it feels like it is smoothing out very quickly.. Every time I used to make lunch or wash up etc. I would put the radio on for company as I wasn’t comfortable with my own thoughts. The last 2 days I haven’t listened to the radio in these circumstances as I feel more at peace with myself….it makes me smile! Thank you ever so much for teaching this to me, This feels like a new me, one i’m super happy and comfortable with! "
Posted: over a year ago
"I have to say I didn't expect it to have such an impact on me so soon. Each time I meditate my nervous system is buzzing all over my body, almost like pins and needles but without the awkwardness.....a very nice experience! Every time I used to make lunch or wash up etc. I would put the radio on for company as I wasn't comfortable with my own thoughts. The last 2 days I haven't listened to the radio in these circumstances as I feel more at peace with myself....it makes me smile! Thank you ever so much for teaching this to me, this feels like a new me, one i'm super happy and comfortable with!"
Read More >#208 of 240 reviews
Posted: over a year ago
#195 of 240 reviews
"I am 21 years old and I recently completed a Business and Management degree at the University of Exeter. Like the majority of my friends around my age, I was very unsure about the next stages in my life and was very lost. Having worked in the Financial sector during internships and starting my own company at University I still found no purpose of where I wanted to progress in life, only knowing I was determined to be highly successful and make a difference. I took this course to help me focus my mind on what I want in life. After just over 1 month, my life has totally transformed; I know where I want to go and have truly realised the extreme benefits of meditation after this short period of time. I am more focused and I feel a lot calmed, where I am worrying less and less about matters which really are not worth worrying about. This epic transformation I have experienced has been the best thing I have ever undergone. This has triggered a passion for the subject where I am constantly reading about Beeja meditation and the history behind it (which I must say has been much more fulfilling than just watching TED talks, biographies, and books such as “speed reading techniques; all of these offered techniques of improvement, yet only made me more stressed by having extra things on my to do list to complete). Will is an incredible teacher and is most definitely the most wise person I have met in my life (apologies to my lecturers). He has opened an entirely new world to me and actually cares about my personal progression. I must admit when I read the description and spoke to Will before I started the course I was highly dubious that it was just another classic sales pitch, trust me, it is not. 4 months ago a great friend of mine said I should try meditation to which my reply was “sorry mate, it just doesn’t work for me”. I now realise how naive that comment was, I hope as the reader, you truly understand the normality of meditation and the true benefits that are available. "
Posted: over a year ago
" Will is an incredible teacher and is most definitely the most wise person I have met in my life (apologies to my lecturers). He has opened an entirely new world to me and actually cares about my personal progression. I must admit when I read the description and spoke to Will before I started the course I was highly dubious that it was just another classic sales pitch, trust me, it is not. 4 months ago a great friend of mine said I should try meditation to which my reply was "sorry mate, it just doesn't work for me". I now realise how naive that comment was, I hope as the reader, you truly understand the normality of meditation and the true benefits that are available. "
Read More >#195 of 240 reviews
Posted: over a year ago
#185 of 240 reviews
"Since the short time since my course I have noticed remarkable improvements, and the results are truly fantastic. I have been so happy and it is fair to say that before the course happy was not a state that I visited very often. It feels likes I have found the answer for which I have been searching for but never expected to get so quickly or simply. The feeling of happiness has been joined also by a state of calm that has helped me to deal with situations that would normally have made me a bag of nerves. I have found myself dealing with complex presentations without stressing out; I contribute to high level meetings clearly and confidently; I am able to talk with my wife over the phone without getting stressed even when I am having a high impact day or she is unwittingly trying to wind me up (much to her annoyance). I think the biggest impact is the fact that people around me have really noticed the difference -ย they cant get over the how much I smile now and in such a short time. I can truly say that taking the plunge and going against what society has programmed into my brain as something a bit different, was the best move I have made in a very very long time. I have been suffering from Chronic Fatigue Syndrome for the past 3 years and I really wish that everyone that suffers from the same thing could be offered this on the NHS, rather than being abandoned or prescribed antidepressants for the rest of their lives. I have been truly lucky to have recovered as well as I have. Working with Will has helped me overcome the final few hurdles that I had no idea how to overcome. I hope that this message will inspire any fellow suffers to make contact with Will, If you do I am sure it will help you regain those bits of you that you thought were lost forever. I would like to say thank to both Will and Jess for teaching my wife and I this amazing life tool that will help us to grow even closer and deal with any of the stresses that life may throw at us. "
Posted: over a year ago
" I have been suffering from Chronic Fatigue Syndrome for the past 3 years and I really wish that everyone that suffers from the same thing could be offered this on the NHS, rather than being abandoned or prescribed antidepressants for the rest of their lives. I have been truly lucky to have recovered as well as I have. Working with Will has helped me overcome the final few hurdles that I had no idea how to overcome. I hope that this message will inspire any fellow suffers to make contact with Will, If you do I am sure it will help you regain those bits of you that you thought were lost forever."
Read More >#185 of 240 reviews
Posted: over a year ago
#236 of 240 reviews
"I’m loving the meditation and amazed at the impact it’s had on me. All the old anxieties have just melted away – I feel like I’m functioning in a completely different space. I can feel a change in my yoga teaching, yoga practise and especially how I’m engaging and (most importantly) responding to others. I feel like my life is in a true state of flow – it has been quite profound I must say. "
Posted: over a year ago
"I'm loving the meditation and amazed at the impact it's had on me. All the old anxieties have just melted away - I feel like I'm functioning in a completely different space. I can feel a change in my yoga teaching, yoga practise and especially how I'm engaging and (most importantly) responding to others. I feel like my life is in a true state of flow - it has been quite profound I must say."
Read More >#236 of 240 reviews
Posted: over a year ago
#47 of 240 reviews
"The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I’ve experimented with many different techniques. I finally feel like I can say aaahhhhh…at last I find myself letting go of things I would usually worry about.” "
Posted: over a year ago
"The thing I love about this type of meditation is the ease and simplicity. In ten years of meditating, I've experimented with many different techniques. I finally feel like I can say aaahhhhh...at last I find myself letting go of things I would usually worry about." "
Read More >#47 of 240 reviews
Posted: over a year ago
#145 of 240 reviews
"When I first met Will and Jess – I really didn’t know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets – they just wash over me now. I’m kicking myself. Why didn’t I try this years ago! "
Posted: over a year ago
"When I first met Will and Jess - I really didn't know what to expect. A friend of mine had recommended meditation to help re-align my nervous system after the terrible emotional time I have had over the past few months with the death of a much loved family member and a stressful job. I was rather sceptical at first but I have kept an open mind throughout the process and so far have been pleasantly surprised. In less than a week, I am sleeping better than I have for a very long time, my skin is glowing, my tummy has flattened as my digestive system seems to have sped up and best of all, I am not getting as stressed out as I used to at work over daily little upsets - they just wash over me now. I'm kicking myself. Why didn't I try this years ago!"
Read More >#145 of 240 reviews
Posted: over a year ago
#113 of 240 reviews
"Despite years of yoga practice and numerous mindfulness meditation techniques a stroke left me feeling overwhelmed, anxious and fearful. A friend from Sydney recommended Beeja Meditation so after some research I attended an intro talk with Will who was articulate and knowledgeable with a good sense of humour. He communicated the simplicity of the technique whilst backing it with firm scientific research. I knew this was exactly what I had been looking for. Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I’m so much happier in all aspects of my life. I now feel VM is an essential tool for life. I would highly recommend Will, as this form of meditation is definitely the key to living your best possible life both personally and professionally. The ongoing support of group meditations ensure that you are on track and Will continues to inspire, guide and motivate long after the course has finished. Quite simply the best investment you can make for your future emotional and physical well-being! "
Posted: over a year ago
"Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I'm so much happier in all aspects of my life. I now feel Beeja meditation is an essential tool for life. "
Read More >#113 of 240 reviews
Posted: over a year ago
#235 of 240 reviews
"I decided to do the course after reading the reviews on here. I wondered if they were too good to be true, but am thrilled to say the vedic meditation really is as amazing as everyone else has described. I don’t truly understand how repeating the mantra twice a day works such wonders, but it does. I have a new-found respect for my body and its capacity to heal itself when it is allowed. I did the weekend course three months ago and for the first couple of months the meditations were a very physical experience – my neck would stretch back, and sideways – and I just had to trust that my body knew what it was doing. I have released so much tension from my shoulders and neck and I walk taller and straighter (and this despite doing lots of yoga and thinking I was pretty healthy.) I have also released a lot of blocked emotions and fears. I can often feel them going during the meditation. Again I am in awe that my body knows how to do this when give the chance. Previous meditation I have tried I have never stuck with but I wake up looking forward to doing this and can’t imagine not having it in my life. If you have been put off meditation because you think you need to shut out all the thoughts buzzing through your head – the good news is you don’t need to with this meditation. The amazing work happens even while your thoughts are flitting about, It truly couldn’t be simpler. I feel calmer, less stressed, much more able to deal with difficult situations, I don’t take things so much to heart. I feel more connected to life and excited about what the future holds. I’ve recommended it to friends who have since done the course – and all I can say is if you are wondering if it is for you – you have nothing to lose by trying. And you could be soon writing your review on here!! "
Posted: over a year ago
"Previous meditations I have tried I have never stuck with but I wake up looking forward to doing this and can't imagine not having it in my life. If you have been put off meditation because you think you need to shut out all the thoughts buzzing through your head - the good news is you don't need to with this meditation. The amazing work happens even while your thoughts are flitting about, It truly couldn't be simpler. I feel calmer, less stressed, much more able to deal with difficult situations, I don't take things so much to heart. I feel more connected to life and excited about what the future holds."
Read More >#235 of 240 reviews
Posted: over a year ago
#81 of 240 reviews
"I am so thankful that I was able to take part in Will’s meditation course, it’s one of the best things I’ve ever done. Any initial anxiety I had was quickly dispelled by the warm and welcoming atmosphere that Will and Jess created. Will’s laid back but knowledgeable and enthusiastic teaching style drew me in from the word ‘go’. The simple but effective technique of Beeja meditation has given me an invaluable tool which allows me to view my life in a much more positive light. Its benefits have been immediate; I am feeling so much calmer and my energy levels have increased, making me feel ready to take on whatever the day ahead has to offer. Knowing that Will and Jess are on the end of the phone if I need advice or guidance is really reassuring and the opportunity to share experiences with others is an added bonus. Thank you so much to you both. "
Posted: over a year ago
"I am so thankful that I was able to take part in Will's meditation course, it's one of the best things I've ever done. Any initial anxiety I had was quickly dispelled by the warm and welcoming atmosphere that Will and Jess created. Will's laid back but knowledgeable and enthusiastic teaching style drew me in from the word 'go'. The simple but effective technique of Beeja meditation has given me an invaluable tool which allows me to view my life in a much more positive light."
Read More >#81 of 240 reviews
Posted: over a year ago
#129 of 240 reviews
"As with millions of people in London or living in any major city, life was good, but slightly frayed around the edges. For me, pulling at the thread was not an option, so I tried meditating for years. Before my course with Will, I never quite found a course, which worked with my needs, made me feel safe. I was struggling to sit still for two minutes, and being told to visualise a hot air balloon or a dolphin wasn’t working either. After a horrendous shopping trip off Oxford Street, I stopped off at Wholefoods for some R & R, saw there was an introduction for the course around the corner and had less than ten minutes to make it. I was armed with scepticism and questions, which Will answered frankly and cogently. I never travel with a map, therefore couldn’t see a valid reason not to sample the vedic meditation course. I’m fairly grounded, healthy and balanced, but have enough buzz and energy to power a small town. Naturally, I was convinced I knew all there was to know about me: I hadn’t even scratched the surface. Sound judgement, stronger intuition, choosing your battles, erasing and replacing redundant persons or situations with better things, communicating resourcefully with yourself and others – the list goes on; all no doubt by-products from the realignment, which comes from my daily meditation practice. I’m a social smoker, but must admit, smoking does feel like a dreadful habit now as opposed to that blissfully, lovely ritual it once was – sometime I don’t even notice when I haven’t had my one of three rollies a day. I can’t walk on water, move mountains, but feeling alright again is a great starting point. "
Posted: over a year ago
"Sound judgement, stronger intuition, choosing your battles, erasing and replacing redundant persons or situations with better things, communicating resourcefully with yourself and others - the list goes on; all no doubt by-products from the realignment, which comes from my daily meditation practice. I'm a social smoker, but must admit, smoking does feel like a dreadful habit now as opposed to that blissfully, lovely ritual it once was - sometime I don't even notice when I haven't had my one of three rollies a day. I can't walk on water, move mountains, but feeling alright again is a great starting point."
Read More >#129 of 240 reviews
Posted: over a year ago
#105 of 240 reviews
"I attended Will’s meditation course 2 weeks ago. Thank you Will and Jess for such an interesting, insightful and totally wonderful weekend. I have been raving about it at work and to my friends ever since! Quite a few people have asked me for your details already. Having been given the tools of meditation from Will, feels like an amazing gift. I feel such a massive weight has been lifted off my shoulders just by not having to be constantly worrying about so many things has reduced so much stress already. Knowing the meditation is fixing everything in its natural order, be it physical or mental or emotional from the inside out is such an incredible and comforting thought. I look forward to the endless benefits yet to come and thank you both so much for taking this upon yourselves to share this precious gift with the world and me. "
Posted: over a year ago
"I attended Will's meditation course 2 weeks ago. Thank you Will and Jess for such an interesting, insightful and totally wonderful weekend. I have been raving about it at work and to my friends ever since! Quite a few people have asked me for your details already. Having been given the tools of meditation from Will, feels like an amazing gift. I feel such a massive weight has been lifted off my shoulders just by not having to be constantly worrying about so many things has reduced so much stress already. Thank you both so much for taking this upon yourselves to share this precious gift with the world and me. "
Read More >#105 of 240 reviews
Posted: over a year ago
#235 of 240 reviews
"I was going through a particularly difficult period in my life when I google searched meditation and found Will Williams Meditation. in late October 2013. I had been experiencing severe depression and anxiety for over a year, I’d had two spells in a psychiatric hospital, my wife had recently filed for divorce, and I just couldn’t cope with all the stress at work so I resigned from my job. I hadn’t listened to all the warning signs and only when I’d gotten to this point did I realise that major change needed to occur before I ended up dead. Despite earning a lucrative career in the City, life simply wasn’t enjoyable, I was existing. I would wake up each morning wondering if the depression would go away and hoping that I could see out the day without having a panic attack. The anxiety was crippling. I had withdrawn into a shell. I didn’t want to do anything to meet anyone, and this, in hindsight was the worst thing I could have done. I was prescribed numerous anti-psychotics and anti-depressants. I found myself walking around like a zombie and there was no joy to be had in anything. I would pray that the next tablet they gave me would work and then my pain would be over, but of course it never did. Every second of every day was spent fixating on my health, Why do I feel this way? Why me? Am I really going mad? I have never experienced anything like this in my whole life and it is a truly awful place to find yourself. I sympathise immensely with anyone who is going through it. I read Will’s website and how meditation could help with anxiety and depression, and the thought came, what have I got to lose? If it doesn’t work, at least I’d tried. So I signed up to Will’s weekend course in London in November 2013, not knowing what to expect, and not necessarily expecting very much at all. Hope for the best, expect the worst was my mentality. Jess (Will’s Girlfriend) met me at the entrance to the venue where they were teaching and I can truly say I’ve never met anyone as sincere and caring as her. She was so welcoming, and she really put me at ease. I then met Will and he was so understanding and I felt so much reassurance. I explained to him my situation and he said he could help. He seemed really confident and really caring. It was an odd feeling, strangers who wanted to help me. Over the course of the weekend I, along with a small group of lovely individuals, were taught how to meditate and given our own unique mantra by Will. We now had the tools, and the know how, to make this work for us. I went home with my new life tool and meditated 20 mins in the morning and the same again in the evening. My mind was all over the place, but apart from a daily swim, and weekend visits with my kids I had nothing else to look forward to so I embraced it. After about a month of meditating daily I began to see big differences, I could seemingly now cope with the anxiety and almost control it. When my chest was thumping or I had butterflies in my stomach I no longer felt scared – there was a knowingness that my body was releasing adrenaline and it was simply my wrecked nervous system making itself known while I began the repair process. Meditation was repairing my body and it became the foundation upon which I started rebuilding my life in a way that made me feel good about myself and the world. I was loving it it in every way and it helped me re-evaluate my whole life. Meaningless things that I’d previously got wrapped up in and thought were important no longer seduced me into giving them more attention than they deserved, and a stark realisation of how my feelings of anger and negativity were holding me back and harming me became very apparent. I began enjoying walks in the park, listening to birdsong, admiring the cloud formations in the sky, feeling and enjoying the green grass and the surrounding trees. Things which I had totally overlooked for my whole adult life – I’d been so caught up in the rat race and the pursuit of material items, I’d been convinced they would provide me with happiness, which they never did for more than a fleeting moment. Now, without even trying, I was tuned into what really mattered and my level of perspective seemed perfectly adjusted. I would live life for me and for the sheer enjoyment of living and appreciating and contributing to the rich tapestry of life that I now felt I belonged to once more. My life is really good now, I know it may sound like a cliche, we’re always trying to convince ourselves and others that we’re happy, but I genuinely feel something profound and beautiful bubbling up within me each day, each moment. I was stuck in an unhealthy marriage and I was very, very unwell in mind and body. Now I’m happier then I can ever remember, and now I feel like I even have the energy and resources to help others wherever I can. Every day feels like a gift. Will is always on hand if you have any questions and if you want to have a bit of football banter, he loves Arsenal. He is an extremely knowledgeable guy, and has a logical answer for almost every situation, his advice has been invaluable to me. Without Will, Jess and the team I don’t know where I’d be now. I believe that you meet people in life for a reason, and I feel so lucky to have encountered them. "
Posted: over a year ago
"I read Will's website and how meditation could help with anxiety and depression, and the thought came, what have I got to lose? If it doesn't work, at least I'd tried. So I signed up to Will's weekend course in London in November 2013, not knowing what to expect, and not necessarily expecting very much at all. Jess (Will's Girlfriend) met me at the entrance to the venue where they were teaching and I can truly say I've never met anyone as sincere and caring as her. She was so welcoming, and she really put me at ease. I then met Will and he was so understanding and I felt so much reassurance. I explained to him my situation and he said he could help. He seemed really confident and really caring. Over the course of the weekend I, along with a small group of lovely individuals, were taught how to meditate and given our own unique mantra by Will. I genuinely feel something profound and beautiful bubbling up within me each day, each moment. Now I'm happier then I can ever remember, and now I feel like I even have the energy and resources to help others wherever I can. Without Will, Jess and the team I don't know where I'd be now. I believe that you meet people in life for a reason, and I feel so lucky to have encountered them."
Read More >#235 of 240 reviews
Posted: over a year ago
#26 of 240 reviews
"I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality…I’m really surprised by how quickly I felt the benefits! "
Posted: over a year ago
"I feel calmer, more concentrated, less tired and much less sensitive to stress. It is just amazing and a great improvement in life quality...I'm really surprised by how quickly I felt the benefits!"
Read More >#26 of 240 reviews
Posted: over a year ago
#4 of 240 reviews
"Meditation was a last resort for me after suffering a life altering head injury. After the injury I was subject to a few unfamiliar side affects such as anxiety, head aches, panic attacks and I lost the ability to socialise. This was very unlike me and it was frightening. I was introduced to Will who immediately made me feel comfortable and that I was doing the right thing. Naturally I was skeptical but felt like I needed to try it as nothing else had worked. Several days after my weekend with Will I had a phone call from a friend asking how my head was and if the anxiety was still bad, I had to pause a second…. It was then I realised that my head aches were gone, the anxiety were gone and the panic attacks were gone! I’m so happy meditation found me. Since starting I have continued and felt countless benefits from it. The main one being the impact it’s had on an old neck problem. It somehow takes over the movement of my neck and manipulates it until the pain has gone. This happens in all of my meditations, once I open my eyes I get a sensation of relief. I could go on for hours but the best thing I can say is everyone is different and it’ll give you an individual experience depending on what you need. #bestpartofmyday "
Posted: over a year ago
"Since starting I have continued and felt countless benefits from it. The main one being the impact it's had on an old neck problem. It somehow takes over the movement of my neck and manipulates it until the pain has gone. This happens in all of my meditations, once I open my eyes I get a sensation of relief. I could go on for hours but the best thing I can say is everyone is different and it'll give you an individual experience depending on what you need. #bestpartofmyday"
Read More >#4 of 240 reviews
Posted: over a year ago
#225 of 240 reviews
"I met Will Williams in January 2014 having learned in Sydney a year previously. I was looking for a Beeja meditation group I could join for group meditations. I was immediately impressed by Will’s friendly approach and his obvious passion for all things meditation. He is such an open and charming fellow and it seemed the whole group was getting on with him famously, myself included. It transpired he’d actually trained alongside my teacher from Sydney. Having seen first hand the positive difference the Beeja meditation had made on my life, my wife was very curious about it, but she was worried about he she would fit it in with lookng after two young children. But as soon as she met Will and he talked her through some of the strategies for doing it as a young mother, she opted to take the course. She greatly enjoyed it and her meditation practice has made a huge difference to her and to our family life in general. She is much more calm and balanced, and now there are two of us feeling this way, our kids get to benefit from having two much more relaxed parents ๐ I always feel extremely welcome at Will’s group meditations, it’s actually where I’ve had some of my most profound meditations. As a result, I recently took the advanced course and that has taken things to a whole new level. It feels that all my inner talents are coming to the fore and my creativity (I’m a designer) has rocketed. I am also finding that my ability to pitch ideas has vastly improved thanks to the meditation. I no longer get nervous when I am presenting my ideas and I no longer feel wounded or rejected if they don’t get picked up. Will really is a truly meditation teacher and his commitment to teaching and bringing its benefits to his students is hugely impressive. If you’re interested in learning Beeja meditation, or indeed any kind of meditation I’d recommend you go to one of Will’s free introductory talks and learn all about it. You won’t regret it. "
Posted: over a year ago
"I always feel extremely welcome at Will's group meditations, it's actually where I've had some of my most profound meditations. As a result, I recently took the advanced course and that has taken things to a whole new level. "
Read More >#225 of 240 reviews
Posted: over a year ago
#130 of 240 reviews
"I took Will’s meditation course in May 2014, having had increasingly bad anxiety over the past few years. It was an enormous relief for the anxiety to quite quickly disappear, and gradually for a less reactive and calmer outlook to take hold in my approach to life. Thank you to Will and Jess for your warmth and guidance throughout the course and at the group meditations. It has been a complete game changer. "
Posted: over a year ago
"Thank you to Will and Jess for your warmth and guidance throughout the course and at the group meditations. It has been a complete game changer."
Read More >#130 of 240 reviews
Posted: over a year ago
#34 of 240 reviews
"Firstly I would like to note that Will is an excellent teacher; I found the Beeja technique easy to learn and use. I also think his knowledge about meditation is impressive, and I enjoy the fact that he is engaged with both ancient teachings and modern scientific findings. I have also been delighted by the continuing support and sense of community offered. I think this is a really important part of meditation, and Will and Jess deliver it with great kindness, warmth and fun. They are both approachable and lovely people. Beeja meditation has been a wonderful addition to my life. I feel that some of the most pronounced positive changes include: being able to sleep properly again; various phobias disappearing (e.g. embarrassingly, I used to be very afraid of pigeons, and now I can practically let them perch on my foot); I panic less, and feel less anxious; I feel more balanced, and calm; I have less desire to drink alcohol and have given up smoking; I feel more compassionate; I find it easier to be friendly and congruent between different groups of people. I’m sure there are more (and more to come), but having just meditated before writing this, I would also note that when my head is feeling really frazzled from work, stressful situations, fatigue or illness, meditating clears my mind, calms me, grounds me, and makes me feel more energised. I have tried other forms of meditation, and I don’t want to put them down in any way, but I have found that Beeja meditation is the easiest to learn and incorporate into daily life, and has the most pronounced benefits. "
Posted: over a year ago
"Beeja meditation has been a wonderful addition to my life. I feel that some of the most pronounced positive changes include: being able to sleep properly again; various phobias disappearing (e.g. embarrassingly, I used to be very afraid of pigeons, and now I can practically let them perch on my foot); I panic less, and feel less anxious; I feel more balanced, and calm; I have less desire to drink alcohol and have given up smoking; I feel more compassionate; I find it easier to be friendly and congruent between different groups of people."
Read More >#34 of 240 reviews
