Hello Gang, I hope you’re all feeling fine and dandy now that Spring is truly kicking in and that your Vedic Meditation practice is going great. Its funny how our external circumstances can affect our mood so much! All of a sudden, things feel more positive than they did when we deep in the winter …
Hello Groovers, Happy Easter to you all! Hope your transcendental meditation is going beautifully. I had a very interesting experience recently. I headed for the Southern Brazillian city of Florianopolis, which a Brazilian friend described to me 17 years ago in terms that etched themselves into the core of my being. I’d wanted to go …
Finding happiness through Beeja meditation courses will make your development certain. Learn from the mentors of optimism.
Other Inhibitors of Sleep Hola Groovers,So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall wellbeing. We will then wrap up at the end with a list of bulleted …
Hello Groovers, How well you are doing with mindful meditation? I had another post lined up for you today, but in light of the fact that Hijo de Putin has set the cat amongst the pigeons with his pronouncements, I thought it would be best to try and offer some perspective so we can all …
One of the most fascinating aspects of relationship dynamics is the ubiquity of surreptitious power struggles, and the conditionality of the love often found on offer. This applies regardless of whether the relationships are platonic or romantic. It’s strange how we may try and dominate one another, or how we may brazenly give our power away …
The reason I found meditation was because I’d experienced seven long years of insomnia. I had been desperately seeking solutions for much of that time. Having tried hypnotherapy, acupuncture, yoga, reflexology and various other methods, as well as herbal sleeping tablets, blackout blinds and silicon ear plugs, it was only the meditation that finally resolved …
Sleep Advice: Top Ten Tips For A Good Night\’s Rest Read More »
One of the things that has struck me most forcefully since I’ve been teaching is the strongly ingrained tendency by most humans to fixate on the negative. Even when something is pretty bloody good, whether it be a relationship, a career, an event, or even our meditation practice, our prosecuting mind kicks in and we …
How To Deal With Negative Thoughts Using Meditation Read More »
One of people’s biggest concerns coming into meditation is ‘how will I find time for 30-40 minutes of meditation a day? It’s a good question, and one that implies an even more fundamental question, which is ‘what am I doing with my time each day, and can I my optimally allocate my time to achieve my …