Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand [...]
Golden Slumbers: Sleep Hacks & Nocturnal Insights Pt 2. Hello Guys, Further to the last post’s epic introduction to all things sleep, which set out the basics, I’d now like to take you on a [...]
The reason I found meditation was because I’d experienced seven long years of insomnia. I had been desperately seeking solutions for much of that time. Having tried hypnotherapy, acupuncture, [...]
One of the things that has struck me most forcefully since I’ve been teaching is the strongly ingrained tendency by most humans to fixate on the negative. Even when something is pretty [...]