Golden Slumbers pt.3
Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand [...]
The Importance of Rhythm and Timing
Golden Slumbers: Sleep Hacks & Nocturnal Insights Pt 2. Hello Guys, Further to the last post’s epic introduction to all things sleep, which set out the basics, I’d now like to take you on a [...]
Sleep Advice: Top Ten Tips For A Good Night’s Rest
The reason I found meditation was because I’d experienced seven long years of insomnia. I had been desperately seeking solutions for much of that time. Having tried hypnotherapy, acupuncture, [...]
How To Deal With Negative Thoughts Using Meditation
One of the things that has struck me most forcefully since I’ve been teaching is the strongly ingrained tendency by most humans to fixate on the negative. Even when something is pretty [...]