{"id":1074,"date":"2023-02-15T11:02:51","date_gmt":"2023-02-15T11:02:51","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/?p=1074"},"modified":"2023-02-16T06:35:41","modified_gmt":"2023-02-16T06:35:41","slug":"happy-new-year-from-beeja","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/happy-new-year-from-beeja\/","title":{"rendered":"Happy New Year from Beeja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1074\" class=\"elementor elementor-1074\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5505cba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5505cba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4c74049\" data-id=\"4c74049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a421a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90a421a\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/2015_2-e1676880852726-1024x688.jpg\" class=\"attachment-large size-large wp-image-961\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/2015_2-e1676880852726-1024x688.jpg 1024w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/2015_2-e1676880852726-300x201.jpg 300w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/2015_2-e1676880852726-768x516.jpg 768w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/2015_2-e1676880852726-1536x1031.jpg 1536w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/2015_2-e1676880852726.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288e8a83 elementor-widget elementor-widget-text-editor\" data-id=\"288e8a83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hello Gang,<\/p>\n<p>I hope you&#8217;re all feeling fine and dandy now that Spring is truly kicking in and that your <a href=\"https:\/\/www.beejameditation.com\/what-is-meditation\/vedic\">Vedic Meditation<\/a> practice is going great. Its funny how our external circumstances can affect our mood so much! All of a sudden, things feel more positive than they did when we deep in the winter gloom, and there just feels like such a sense of greater possibility.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c4b7e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"02c4b7e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10bc7e5 elementor-widget elementor-widget-text-editor\" data-id=\"10bc7e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>And on this note, I wanted to touch upon the subject of Reframing, because how we view things often dictates how we end up experiencing them.<\/p>\n<p>Cognitive reframing is a technique that consists of us identifying and then changing the way we view situations, experiences, events, ideas, and\/or emotions. It&#8217;s a process whereby such perspectives and thoughts are challenged and then changed.<\/p>\n<p>So often in life, the way our nervous system is activated dictates our perception of something. When you&#8217;ve had a cracking nights sleep (perhaps having listened to one of our guided <a href=\"https:\/\/www.beejameditation.com\/bloggolden-slumbers-sleep-hacks-and-nocturnal-insights\/\">sleep meditation<\/a><a href=\"https:\/\/www.beejameditation.com\/bloggolden-slumbers-sleep-hacks-and-nocturnal-insights\/https:\/www.beejameditation.com\/blog\/golden-slumbers-sleep-hacks-and-nocturnal-insights\/\">s<\/a>), or your head over heels in love (flooded with serotonin and oxytocin), you find yourself unconcerned by little challenges, you feel positive and ready to take on the world. Your glass feels half full, rather than half empty.<\/p>\n<p>But when there is chronic background stress (adrenally fatigued and in sympathetic state), the glass is half empty and everything has a more <a href=\"https:\/\/www.beejameditation.com\/blogfixating-on-the-negative\/\">negative tinge<\/a> to it. Little challenges cause you to react, withdraw, get down about stuff, and before you know it, you&#8217;re in an endless loop where life feels a bit empty, or depressing.<\/p>\n<p>Now the twice a day application of vedic meditation helps underpin a sea change in this dynamic, but we can still give it a helping hand by paying conscious attention to the thoughts and fears we have, and particularly the assumptions and extrapolations that we then draw from them.<\/p>\n<p>For example, we&#8217;ve now got dear Vlad cutting off gas supplies to Poland and Bulgaria, telling the UK we need to be reciprocally punished for daring to support Ukraine&#8217;s attacks on its supply lines, and his lapdog Sergey rattling the nuclear sabre. They&#8217;re clearly trying to rattle enough people&#8217;s cages that the strong and relatively united peoples of Europe begin to fragment into disunity.<\/p>\n<p>Now if you&#8217;re neuroplastically wired into fear and anxiety mode, or if you have yet to process the sadness and grief that is holding you down, then you may well end up finding yourself playing into their hands. But let&#8217;s look at these 3 items of information for a moment and see what they really mean.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8659c0 elementor-widget elementor-widget-image\" data-id=\"f8659c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"660\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/reframminginner.png\" class=\"attachment-large size-large wp-image-973\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/reframminginner.png 992w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/reframminginner-300x200.png 300w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/reframminginner-768x511.png 768w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2788d2d elementor-widget elementor-widget-text-editor\" data-id=\"2788d2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So realistically, it just didn&#8217;t look like we had sufficient motivation to sort shit out. And because of the lag effect of carbon emissions to climate catastrophe, we were going to be reacting far too late, and it was destined to kill vast numbers of people, far more than who live in Ukraine.<\/p><p>So in actual fact, thank you Vlad. You have just given everyone a major reason to make energy independence top of their agenda, and now everyone is looking to invest heroic levels of expenditure in renewable technology. You may just have saved the planet from the worst effects of human ignorance, and I&#8217;m glad to report that two members of the Beeja community have developed a technology that is far more compelling a proposition than Wind or Solar, more on that to come \ud83d\ude09<\/p><p>Secondly, Vlad has united us. I was seriously concerned about the level of cultural fragmentation that has been occurring in the last 10 years. It hasn&#8217;t come as a surprise to me, because resource scarcity and the tough economic circumstances brought about by the 2008 financial reality check always go hand in hand with fragmentation. But that doesn&#8217;t mean to say I like it. However, now? He has given eveyone a very clear counterpart to unite against. For most people, he is self evidently misbehaving, and the once divided tribe are now having to come together and collectively deal with the rogue member of the tribe.<\/p><p>Thirdly, their sabre rattling suggests they are really not <a href=\"https:\/\/www.beejameditation.com\/blogsoft-shoe-shufflers\/\">happy<\/a> with the trajectory of the war. It almost smacks of desperation. Now desperate people can do ill-judged things, so we&#8217;re not out of the woods yet, but desperate people also make mistakes that often result in their downfall. If we avoid falling for their tricks, and stay strong, the good will out.<\/p><p>So whilst we&#8217;d all wish the Ukraine situation wasn&#8217;t happening, let&#8217;s at least do our best to reframe it, so that we can have a more positive experience of life, and a more constructive influence on life.<\/p><p>What else in your life can be reframed? What do you find yourself getting down about? Feeling anxious about? Feeling angry about? Or simply dissatisfied? What are the assumptions and extrapolations that you&#8217;re making? Are they really accurate? And are you doing you twice a day <a href=\"https:\/\/www.beejameditation.com\/blogdoes-meditation-increase-intelligence\/\">meditation<\/a> to put yourself in a place whereby reframing comes easily? Or have you allowed things to get on top of you, and allowed self sabotage dynamics to keep you locked in a sub-optimal state?<\/p><p>If you manage your inner world well, your sense of the outer world will reflect that. So here&#8217;s to putting our best foot forward today, and every other day henceforth. Harnessing the motive force of Spring to power us to a better life for ourselves, and a better life for all those around us. And in doing so, we will co-create a better world.<\/p><p>Stay safe guys, and enjoy the possibilities of Spring.<\/p><p>Will and the Team at <a href=\"https:\/\/www.beejameditation.com\/\">Beeja Meditation<\/a> xxx<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-80f1afd\" data-id=\"80f1afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-541cfb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541cfb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1059687\" data-id=\"1059687\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb257a9 elementor-widget elementor-widget-image\" data-id=\"bb257a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"212\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png\" class=\"attachment-full size-full wp-image-723\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png 474w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo-300x134.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b3813 elementor-widget elementor-widget-heading\" data-id=\"c9b3813\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Beeja Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab838fc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ab838fc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater clarity and calm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhance relationships<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep better<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c157b elementor-widget elementor-widget-image\" data-id=\"99c157b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg 512w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02-150x300.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hello Gang, I hope you&#8217;re all feeling fine and dandy now that Spring is truly kicking in and that your Vedic Meditation practice is going great. Its funny how our external circumstances can affect our mood so much! All of a sudden, things feel more positive than they did when we deep in the winter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,18,16,19],"tags":[20,21,22],"class_list":["post-1074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beeja-news","category-lifestyle","category-practical","category-spiritual","tag-beeja-meditation","tag-meditation","tag-mind"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":12,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"predecessor-version":[{"id":15557,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1074\/revisions\/15557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}