{"id":11597,"date":"2018-01-04T18:45:23","date_gmt":"2018-01-04T18:45:23","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/2018\/01\/04\/trying-veganuary-2018\/"},"modified":"2023-02-23T10:34:47","modified_gmt":"2023-02-23T10:34:47","slug":"trying-veganuary-2018","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/trying-veganuary-2018\/","title":{"rendered":"Why We\\&#8217;re Trying Veganuary 2018"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11597\" class=\"elementor elementor-11597\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260d3031 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"260d3031\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26bc8e5c\" data-id=\"26bc8e5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2595e05 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2595e05\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2018\/01\/Why-Were-Trying-Veganuary-2018-scaled-e1676905186488-1024x800.jpg\" class=\"attachment-large size-large wp-image-16005\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2018\/01\/Why-Were-Trying-Veganuary-2018-scaled-e1676905186488-1024x800.jpg 1024w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2018\/01\/Why-Were-Trying-Veganuary-2018-scaled-e1676905186488-300x234.jpg 300w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2018\/01\/Why-Were-Trying-Veganuary-2018-scaled-e1676905186488-768x600.jpg 768w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2018\/01\/Why-Were-Trying-Veganuary-2018-scaled-e1676905186488-1536x1201.jpg 1536w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2018\/01\/Why-Were-Trying-Veganuary-2018-scaled-e1676905186488-2048x1601.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cada03c elementor-widget elementor-widget-text-editor\" data-id=\"3cada03c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>What we eat is important in so many different ways. In a world of 7.6 billion people, (825 million of which are still undernourished) how our species is going to keep itself fed and healthy is an increasingly complicated question. Environmental pressures are becoming ever more profound, ethical concerns are creeping inexorably into the public consciousness, and the fact that many of us are consuming much more than is good for us is increasingly clear.\u00a0For some, the answer is a vegan diet, which is why we\\&#8217;re trying Veganuary 2018.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd19436 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bd19436\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b892b elementor-widget elementor-widget-text-editor\" data-id=\"43b892b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We believe there are some compelling arguments that support the case that this is indeed one of the alternatives that can really make a difference to the planetary cause:<\/p><p><b>Veganism and the environment<\/b><\/p><p>Rearing livestock for human consumption has a profound environmental impact, contributing to deforestation, soil erosion, fresh water scarcity, climate change, biodiversity loss and many other pressing issues. In 1990, the World Hunger Program at Brown University calculated that harvests could provide a vegetarian diet for 6 billion people, while the meat-rich diet of wealthier nations is only feasible for 2.6 billion.<\/p><p>This demonstrates that it simply isn\u2019t possible for the whole human population to consume meat as freely as many of us in wealthy countries currently do. The Earth\u2019s capacity for livestock, with its finite resources, is severely limited if we all expect to eat meat at the current rate. This has social and moral implications when we consider the millions of people who are, and could potentially be, left unprovided for.<\/p><p>As more people begin to eat more meat in countries such as China (something their government is <a href=\"https:\/\/www.theguardian.com\/world\/2016\/jun\/20\/chinas-meat-consumption-climate-change\">attempting to tackle<\/a>) and India, the environmental pressure will continue to grow. This has the potential to accelerate environmental damage and make it harder to produce food of any kind in the future, as climate change threatens crops and water supplies.<\/p><p>The increase in meat consumption globally is linked to positive developments in socio-economic, environmental, and health conditions, along with changing dietary patterns (in short, more people being lifted out of poverty &#8211; clearly a good thing). Yet these factors suggest that over the long term, it could push more of us into food poverty and undernourishment as environmental factors take their toll and result in a net negative.<\/p><p><b>The ethical question<\/b><\/p><p>These days there are more and more people becoming vegan purely for environmental reasons, but traditionally, the raison d\u2019etre for many vegans was the cruelty of mass meat and dairy production &#8211; or indeed killing any animal, in any fashion, for food &#8211; it\u2019s simply too troubling for them to contemplate eating meat. It\u2019s human nature to empathise with other creatures, and few people could walk through an abattoir completely unfazed. Many industrial farming practices are extremely efficient and streamlined, but uncomfortably oblivious to the needs of the living animals involved. And with 277,000 animals slaughtered for meat production every minute, it does seem reasonable to not wish to participate in that if your conscience is troubled by it.<\/p><p>A story that highlighted the issue for one couple and their hundreds of thousands of social media followers is that of <a href=\"http:\/\/www.estherthewonderpig.com\/\">Esther The Wonder Pig<\/a>. On discovering the \u201cmicropig\u201d they adopted from a friend was in fact a commercial breed and destined to become 650 pounds, Steve and Derek became animal advocates. They realised the personality, intelligence and sensitivity of their not-quite-micro friend and were horrified to think of her fate as a caged breeding sow (and after 3 years, food) had she not have been bought as a potential pet. Their work has convinced many to go vegan.<br \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16589 size-full\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/esther-wonder-pig-sanctuary.jpg\" alt=\"\" width=\"619\" height=\"325\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/esther-wonder-pig-sanctuary.jpg 619w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/esther-wonder-pig-sanctuary-300x158.jpg 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><br \/>Esther the Wonder Pig. Image Source:\u00a0<a href=\"http:\/\/urbanette.com\/esther-the-wonder-pig-interview\/\">How One Pig Convinced Thousands to Go Vegan. <\/a><\/p><p><b>A vegan diet and health <\/b><\/p><p>Vegans have (for the most part) a diet that is far higher in fruit, veg, cereals, nuts and seeds than those who rely more heavily on animal products. This is a great starting point for a generally healthier lifestyle, full of the stuff that is good for us. Additionally, by cutting out meat and animal products, those embarking on a vegan lifestyle can dramatically cut their consumption of saturated fat, which is linked to increased cholesterol levels and a higher risk of heart disease. There is also the issue of long chain fatty acids, which have a very negative impact on your gut health, which is increasingly being shown to be such a key driver of our overall wellbeing.<\/p><p>Because meat and animal products are often calorie-dense, vegans tend to regulate their calorie intake more naturally. As a result, statistics show that vegans have a lower BMI (height-to-weight ratio) than meat eaters. While it\u2019s true that vegans have to be a little more conscious in sourcing nutrients such as vitamin B12, and sometimes may choose to take supplements, this is in reality not that different from the general population, who can find they are consuming more than enough calories but are nutritionally falling short.<\/p><p>As veganism becomes more mainstream, supermarkets and restaurants are making more efforts to accommodate those with a meat, dairy and egg-free diet. Many towns and cities even have dedicated vegan cafes and restaurants, and having a varied and healthy diet as a vegan is arguably easier than ever.<\/p><p>These are just a few of the reasons we are trying Veganuary this month, and we would love to hear from you if you are joining in too. Get in touch on <a href=\"https:\/\/www.instagram.com\/willwilliamsmeditation\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/wwmeditation\">Twitter<\/a> or <a href=\"https:\/\/www.facebook.com\/WillWilliamsMeditation\">Facebook<\/a> with your hints, tips and recipes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2613cee\" data-id=\"2613cee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca01abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca01abc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cb9e4a4\" data-id=\"cb9e4a4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2922f05 elementor-widget elementor-widget-image\" data-id=\"2922f05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"212\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png\" class=\"attachment-full size-full wp-image-723\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png 474w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo-300x134.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cf8fa elementor-widget elementor-widget-heading\" data-id=\"37cf8fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Beeja Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cacb48 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5cacb48\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater clarity and calm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhance relationships<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep better<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1c7ac elementor-widget elementor-widget-image\" data-id=\"0c1c7ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg 512w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02-150x300.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What we eat is important in so many different ways. In a world of 7.6 billion people, (825 million of which are still undernourished) how our species is going to keep itself fed and healthy is an increasingly complicated question. Environmental pressures are becoming ever more profound, ethical concerns are creeping inexorably into the public [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-11597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beeja-news"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/11597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=11597"}],"version-history":[{"count":10,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/11597\/revisions"}],"predecessor-version":[{"id":16595,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/11597\/revisions\/16595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/16005"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=11597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=11597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=11597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}