{"id":14552,"date":"2015-12-12T12:08:47","date_gmt":"2015-12-12T12:08:47","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/2015\/12\/12\/12-christmas-tips\/"},"modified":"2023-02-21T15:04:01","modified_gmt":"2023-02-21T15:04:01","slug":"12-christmas-tips","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/12-christmas-tips\/","title":{"rendered":"Christmas Tips: 12 Ways You Can Survive The Festive Season &#8211; Pt 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14552\" class=\"elementor elementor-14552\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e8a2d77 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e8a2d77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ba8d200\" data-id=\"2ba8d200\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423cb6e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"423cb6e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-1024x683.jpg\" class=\"attachment-large size-large wp-image-16077\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-1024x683.jpg 1024w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-300x200.jpg 300w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-768x512.jpg 768w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-1536x1024.jpg 1536w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5d5504 elementor-widget elementor-widget-text-editor\" data-id=\"3f5d5504\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Christmas is indisputably brilliant. It\u2019s the only time where you are officially mandated by your family, peers and possibly even the government to indulge yourself to such an illogical extent that if you did it at any other time of year, people would be legitimately worried about you. But like every party that lasts for two weeks, Christmas is also something of an endurance test. Buying the people you love presents, eating 15 roasts every 48 hours and waking up to Bucks Fizz every day is bloody hard work. So we decided to show you all the ways meditation can help!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1e754 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bf1e754\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0c01a elementor-widget elementor-widget-text-editor\" data-id=\"5d0c01a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By tempering out every aspect of the Christmas emotional roller coaster mentioned below, meditation will help you breeze through the whole thing with as much style and grace that it\u2019s possibly to muster when you are chewing down your sixth mince pie and wearing a sparkly Christmas jumper.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/www.beejameditation.com\/blog\/12-christmas-tips\/\"> <span class=\"screen-reader-text\">Christmas Tips: 12 Ways You Can Survive The Festive Season &#8211; Pt 1<\/span>Read More &raquo;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Christmas is indisputably brilliant. It\u2019s the only time where you are officially mandated by your family, peers and possibly even the government to indulge yourself to such an illogical extent that if you did it at any other time of year, people would be legitimately worried about you. But like every party that lasts for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,18],"tags":[],"class_list":["post-14552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beeja-news","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/14552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=14552"}],"version-history":[{"count":7,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/14552\/revisions"}],"predecessor-version":[{"id":16336,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/14552\/revisions\/16336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/16077"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=14552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=14552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=14552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}