{"id":14967,"date":"2019-06-06T12:20:35","date_gmt":"2019-06-06T12:20:35","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/2019\/06\/06\/beeja-recommends-our-favourite-restaurants-in-london\/"},"modified":"2023-02-20T07:13:57","modified_gmt":"2023-02-20T07:13:57","slug":"beeja-recommends-our-favourite-restaurants-in-london","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/beeja-recommends-our-favourite-restaurants-in-london\/","title":{"rendered":"Our London Restaurant Recommendations &#8211; Best London Eateries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14967\" class=\"elementor elementor-14967\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d0a0499 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1d0a0499\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70906afe\" data-id=\"70906afe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e4b7f7 elementor-widget elementor-widget-text-editor\" data-id=\"75e4b7f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>If you\u2019ve ever been on one of our <a href=\"\\&quot;https:\/\/www.beejameditation.com\/courses\/retreats\/\\&quot;\">meditation retreats<\/a>, you\u2019ll know that we take dinner pretty seriously here at Beeja. In fact, we\u2019d go as far as to say that we spend a good 30% of our time thinking about it. The enchanting alchemy of cooking is a whole constellation of joy, whether we\u2019ve bubbled and stirred to create something ourselves, or have come together to enjoy a meal that another person has lovingly prepared.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03b3513 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"03b3513\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d5d3e elementor-widget elementor-widget-text-editor\" data-id=\"f1d5d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Witness people sharing a feast together, and you often see humanity at its most happy, present and generous (well, until there\u2019s only one poppadom left, in which case prepare for some steely-eyed rivalry!). This is why we think that good restaurants deserve recognition &#8211; they pour untold levels of energy into creating something wonderful, and in turn they bring out the best in us! Here\u2019s a short selection of our favourites, right on the doorstep in London.\u00a0\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><em>Note: The majority of our choices are vegan and vegetarian friendly.<\/em><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Ganapati South Indian Kitchen &#8211; Peckham<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;http:\/\/www.ganapatirestaurant.com\/index.html\\&quot;\">Find out more.<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Inspired by the home-cooking and street food of Kerala, Tamil Nadu, Karnataka and Andhra Pradesh, Ganapati is a colourful and laid-back restaurant which really stands out from the crowd. While \u201cauthentic\u201d is an overused word, is really does apply here &#8211; with their select menu showcasing some of the best of south Indian cuisine. With moreish homemade breads, tangy pickles and luscious curries, there\u2019s so much to enjoy here.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ganapati isn\u2019t fully vegan or vegetarian, but everything including dairy is clearly labelled, and much of the food on offer is vegetarian &#8211; as well as utterly delicious.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Unsurprisingly, it\u2019s very popular, so it\u2019s best to plan ahead if you want a table!<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Spinach &#8211; East Dulwich\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;http:\/\/www.spinach.london\/\\&quot;\">Find out more. <\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>This South London gem is a beautifully designed, vegetable-centric restaurant that serves everything from spinach and cumin pancakes at breakfast time to roasted cauliflower kormas over a leisurely evening meal. The bright and leafy interiors are lovely to relax in, and while (once again) it isn\u2019t a vegetarian restaurant, the meat-free options are varied and carefully considered.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Ottolenghi &#8211; Various London Locations\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;https:\/\/ottolenghi.co.uk\/\\&quot;\">Find out more.<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ottolenghi is such a legend in plant-focused cookery that he should probably be crowned and ascended to a vegetable throne &#8211; and luckily he has restaurants all across London! His sleek and well-loved delis serve Middle-Eastern inspired food which aim to showcase veg at its best, and each is slightly different from the other. You can dive into a beautiful bounty of food, with the use of Ottolenghi\\&#8217;s signature spices (za\u2019atar, dukkah, sumac and mahlab) making everything you decide to indulge in sing with flavour.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Caravan &#8211; Various London Locations<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;https:\/\/www.caravanrestaurants.co.uk\/\\&quot;\">Find out more.<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Caravan facilitates all-day dining at their five London restaurants. With their interesting fusion menu offering sourdough pizzas, buttermilk hotcakes, chilli-salt tofu and all sorts of other treats, it\u2019s a great place to enjoy something informal and relaxed. If nothing else, it\u2019s very worth popping to your local outfit to see why The Telegraph is raving about Caravan\u2019s cornbread, which the reviewer insists \u201cchanged my destiny\u201d.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Hemsley + Hemsley Cafe &#8211; Selfridges<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;http:\/\/www.hemsleyandhemsley.com\/home\/cafe\/\\&quot;\">Find out more. <\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Jasmine and Melissa are a pair of foodie sisters who have a passion for nutritious, healthy food, and Hemsley + Hemsley is their first eatery &#8211; opened after the success of their books and TV show. Boasting a minimal, Japanese-inspired aesthetic and a menu of organic, seasonal food, everything served here is gluten free, uses no refined sugar and steers clear of hydrogenated fats. But these health credentials are far from the only draw\u00a0 &#8211; Hemsley + Hemsley\u2019s meal are both substantial and delicious, with none of the dry fussiness sometimes associated with healthier cooking.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Try their golden chai latte for something warming and soothing, and go for their full afternoon tea to experience a interesting twist on a English classic.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>100 Hoxton &#8211; Shoreditch\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;https:\/\/100hoxton.com\/\\&quot;\">Find out more. <\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>100 Hoxton is one of the coolest-looking places in Shoreditch and has lots of great morsels &#8211; includings plenty of vegan and vegetarian choices. The food is served tapas-style, and the prices are very reasonable so you can fill up your table for a real feast.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Chutney Mary &#8211; London\u2019s West End\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;http:\/\/www.chutneymary.com\/\\&quot;\">Find out more.<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Chutney Mary is another exceptional Indian restaurant, with a menu that\u2019s full to the brim with vegetarian goodies. Their food changes with the seasons and is, as described in Time Out, of \u201castonishing quality\u201d &#8211; while the decor is another marvel. Perfect for a special occasion, this upscale restaurant is known for impeccable service and elevated cookery, spoiling diners with gourmet versions of Indian classics. It\u2019s a unique experience, and one that has earned Chutney Mary a certificate of excellence on Tripadvisor.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Deliciously Ella\u2019s Deli &#8211; Mayfair<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;https:\/\/deliciouslyella.com\/our-delis\/weighhouse-street\/\\&quot;\">Find out more.<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Deliciously Ella is everyones\u2019 favourite wellness writer, and her popularity has continued to soar with her vegetarian London deli. Just 100 yards from Oxford street but hidden on a quiet corner, here you can enjoy guilt-free treats like banana bread, Matcha lattes and an unctuous Tuscan bean stew, and escape the hustle of the city.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Cinnamon Club &#8211; Westminster\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\\\"align\\\":\\\"center\\\"} -->\n<p style=\"0text-align: center\\&quot;;\"><a href=\"\\&quot;http:\/\/cinnamonclub.com\/menus\/\\&quot;\">Find out more. <\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>The Cinnamon Club is a Westminster institution, serving Indian food in a book-lined dining room that looks only a little less grand than the library in Beauty and the Beast. Providing pan-Indian cuisine to a fine-dining standard, all within the gentleman-club-like surroundings of a Grade II-listed Victorian building, the Cinnamon Club is combines the traditional and innovative in a way which has made it a firm favourite.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>CEO Vivek Singh and head chef Rakesh Ravindran Nair came up with the latest menu after a million-pound refurbishment &#8211; make sure to check it out if you ever fancy a treat!\u00a0<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87b0083\" data-id=\"87b0083\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef041eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef041eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a3f1799\" data-id=\"a3f1799\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a763f elementor-widget elementor-widget-image\" data-id=\"b0a763f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"212\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png\" class=\"attachment-full size-full wp-image-723\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png 474w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo-300x134.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-030c3c2 elementor-widget elementor-widget-heading\" data-id=\"030c3c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Beeja Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3f0f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7d3f0f9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater clarity and calm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhance relationships<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep better<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1065c elementor-widget elementor-widget-image\" data-id=\"9c1065c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg 512w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02-150x300.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever been on one of our meditation retreats, you\u2019ll know that we take dinner pretty seriously here at Beeja. In fact, we\u2019d go as far as to say that we spend a good 30% of our time thinking about it. The enchanting alchemy of cooking is a whole constellation of joy, whether we\u2019ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18,16],"tags":[],"class_list":["post-14967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-practical"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/14967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=14967"}],"version-history":[{"count":7,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/14967\/revisions"}],"predecessor-version":[{"id":15814,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/14967\/revisions\/15814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/15807"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=14967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=14967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=14967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}