{"id":15003,"date":"2019-08-29T15:25:34","date_gmt":"2019-08-29T15:25:34","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/2019\/08\/29\/how-meditation-can-boost-your-creativity-and-productivity\/"},"modified":"2023-02-16T14:47:42","modified_gmt":"2023-02-16T14:47:42","slug":"how-meditation-can-boost-your-creativity-and-productivity","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/how-meditation-can-boost-your-creativity-and-productivity\/","title":{"rendered":"How Meditation Can Boost Your Creativity and Productivity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15003\" class=\"elementor elementor-15003\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e7a136 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e7a136\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3944b408\" data-id=\"3944b408\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ae66f1 elementor-widget elementor-widget-text-editor\" data-id=\"54ae66f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Be honest: how many new creative projects have you started in the last year, and how many did you finish? If you find that you start many more projects and ideas than you ever complete, do not worry \u2013 you are not alone! With the bewildering pace of modern life and the stress of competing demands on our attention, it is all too easy to get side-tracked when you start thinking about doing something new and creatively challenging.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Meditation can help. Evidence indicates that meditation not only enables us to think and act more creatively, it can also give us the focus and concentration we need to see our ideas through to the end.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccbf40 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cccbf40\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ae5a0 elementor-widget elementor-widget-text-editor\" data-id=\"b3ae5a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Boosting Your Creativity<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>You may have noticed that recently there has been a subtle shift in our language around creativity. People whose work requires them to think imaginatively and provide new solutions often describe themselves as creatives. But we are all more than capable of being creative and thinking creatively. Put another way, creativity is not only a noun, naming a particular type of person, but an adjective \u2013 a word that can describe or apply to anyone.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>It means the fundamental human ability to be creative, to transcend traditional ideas, rules, patterns, relationships and the capacity to create meaningful new ideas. We all need to be creative at one time or another. But it is easier at some moments than others \u2013 indeed maintaining consistent \u2018creative flow\u2019 can be incredibly challenging, not least when considering the chronic overstimulation of our modern lives.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>The pace and complexity of society today excites our nervous system in an unhelpful way, making us <a href=\"\\&quot;https:\/\/www.beejameditation.com\/benefits-of-meditation\/stress\/\\&quot;\">stressed<\/a> and anxious. You may have heard of the \u2018reptilian brain\u2019. It is the oldest part of the human brain, concerned with survival and fight or flight, as opposed to more reflexive, conceptual thinking. This part of the brain is primarily activated by anxiety and adrenaline \u2013 our stress hormone. At the same time, the constant demands on our time and attention, along with an ever-pressing series of deadlines, often make our thinking more programmatic, as we cycle through our day and routines.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Meditation can offer a mental and physical space for being more intuitive and thinking more creatively. <a href=\"\\&quot;https:\/\/www.newscientist.com\/article\/2149489-different-meditation-types-train-distinct-parts-of-your-brain\/\\&quot;\">Studies have shown<\/a> that when people practise meditation regularly the neo-cortex \u2013 and particularly the pre-frontal cortex \u2013 is activated and, incredibly, even starts to grow denser. This is the part of the brain responsible for creative thinking, problem solving, reflexivity, hypothesising and so on.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Perhaps unsurprisingly, it is the \u2018newest\u2019 part of the human brain \u2013 that is, the modern, most newly (\u2018neo\u2019) evolved part. <a href=\"\\&quot;https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0036206\\&quot;\">There have also been studies<\/a> done specifically to measure the so-called cognitive \u2018rigidity\u2019 of people who meditate and the ability to solve problems in novel ways. The research shows non-meditators had greater cognitive rigidity than regular meditators \u2013 that is, the way they thought tended to be more patterned, and they also had a tendency to apply outdated solutions to easy problems.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>This was not the case for people who meditated: regular meditators tended to approach problems in far more creative ways and come up with novel solutions. Equally exciting was the finding that meditators also worked more productively with others. Far from being a purely individualistic process, meditation enhanced social relationships and greatly strengthened interpersonal empathy.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>So, if you want to calm your mind, unlock your inner creative genius and work more empathetically and productively with other people, you should consider meditation.\u00a0\u00a0\u00a0\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Focus and Concentration<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Boosting your creativity is one thing \u2013 but to see your new idea or project through, you also need to be able to focus and concentrate. Once again, meditation can be vital. We are all prone to mental \u2018chatter\u2019 and \u2018white noise\u2019. Our brains are constantly processing complex sequences of information and the various competing stimuli of contemporary society are all constantly (and purposefully) vying for our attention. But if you find it particularly hard to concentrate, a concentration-based meditation practice may not be right for you!\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Beeja meditation is based on the oldest form of meditation in the world, in which you concentrate your mind on silently thinking your own personal mantra. Thoughts are spontaneous and actively trying to resist your stream of consciousness can be counterproductive. The benefit of Beeja is that, by repeating your own unique mantra, you can bypass your busy mind and get into a more relaxed, mentally clarified state.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>This is not simply about \u2018switching-off\u2019, though: it is precisely through the calming results of meditation that you experience less excitation of the nervous system, meaning less of that trivial, day-to-day noise in the mind, and more focused concentration, without having to struggle. The less scattered our nervous impulses and the more coherent our thinking, the more capable we are of simultaneously processing competing demands, allowing us to stay evenly on-task.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><a href=\"\\&quot;https:\/\/www.psychologytoday.com\/gb\/blog\/the-athletes-way\/201504\/alpha-brain-waves-boost-creativity-and-reduce-depression\\&quot;\">Neuroplasticity research confirms<\/a> that the brain functions of frequent meditators change for the better and that meditators are less likely to find themselves at the mercy of distractions and an unruly mind. This is at least partly down to the way that meditation affects our neurons \u2013 cells in the brain that transmit electrical nerve impulses. When neurons transmit a current there are, as scientists call it, \u2018neural oscillations\u2019.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>These are broadly categorized as gamma, beta, alpha, theta, and delta waves. It has been shown that meditation can increase alpha waves. When alpha oscillations or waves are prominent, your sensory inputs tend to be minimised and your mind is generally clear of unwanted thoughts, meaning that you are better able to concentrate on the task at hand. This means that people who meditate are more likely to complete tasks than those who do not. This is true over both the short and the long-term, covering everything from your day-to-day routine to that huge new canvas you are going to paint.\u00a0\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Conclusion\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>We are all prone to repeating the same cognitive patterns over time and to distraction \u2013 it is part of the way our brains and the modern world work. But with meditation, you are more likely to think creatively and to keep concentrated on the task in front of you. So next time you are planning that big creative project, why not make some time for meditation, too?\u00a0<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47616d3\" data-id=\"47616d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b2bde43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2bde43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-360a9b8\" data-id=\"360a9b8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-683ce7d elementor-widget elementor-widget-image\" data-id=\"683ce7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"212\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png\" class=\"attachment-full size-full wp-image-723\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png 474w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo-300x134.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404e2a3 elementor-widget elementor-widget-heading\" data-id=\"404e2a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Beeja Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51348cf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51348cf\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater clarity and calm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhance relationships<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep better<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f948a7 elementor-widget elementor-widget-image\" data-id=\"2f948a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg 512w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02-150x300.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Be honest: how many new creative projects have you started in the last year, and how many did you finish? If you find that you start many more projects and ideas than you ever complete, do not worry \u2013 you are not alone! With the bewildering pace of modern life and the stress of competing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-15003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practical"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/15003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=15003"}],"version-history":[{"count":4,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/15003\/revisions"}],"predecessor-version":[{"id":15746,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/15003\/revisions\/15746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/15742"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=15003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=15003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=15003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}