{"id":15306,"date":"2022-10-28T08:57:54","date_gmt":"2022-10-28T08:57:54","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/2022\/10\/28\/catastrophisation\/"},"modified":"2023-02-15T13:15:16","modified_gmt":"2023-02-15T13:15:16","slug":"catastrophisation","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/catastrophisation\/","title":{"rendered":"Catastrophisation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15306\" class=\"elementor elementor-15306\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54236600 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"54236600\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43900ee5\" data-id=\"43900ee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2692ac elementor-widget elementor-widget-text-editor\" data-id=\"7e2692ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hola Amigos!!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>My digits continue to smoke with newsletter intent, and for this little thought piece, I\u2019d like to focus our collective lens on the phenomena of catastrophisation.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>It\u2019s interesting, because I\u2019ve always had a relatively low tolerance threshold for the self created drama that the catastrophists in our lives foist upon us, but having had a lot on my plate this week, I find it even more worthless and unedifying.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d866c6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d866c6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932ac12 elementor-widget elementor-widget-text-editor\" data-id=\"932ac12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>The pattern always seems to be the same. Take a nugget of information that is not the best, throw in a generous portion of extrapolation, a soup\u00e7on of narrative driven nonsense, and then stew on it and stir and stir and stir it up until you\u2019re in an absolute lather and you\u2019ve completely poisoned the atmosphere with your negative conclusions.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>For dessert, keep regurgitating the same arguments, the same laments, cooking up innumerable ways of serving the same tasteless dish of indigestible gruel, and then take shrieking offence with anyone who challenges, or attempts to shine a rational, and balanced gaze on your prognostications until you are apoplectic with indignation and flirting with a cardiac event.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Swill it down with a nice bottle of self justification, and seek out and befriend anyone else who will happily dine on your morsels of wildly exaggerated discontent until you feel a little more psychologically stable.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>I don\u2019t know how much you\u2019ve encountered such peeps in your lives, but I\u2019ve certainly seen a lot of it, and it feels like a sickness that continues to go untreated for a vast number of people.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>But perhaps we can explore what may be behind it, so that we can more usefully respond to it.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>The first thing to observe is probably stating the obvious &#8211; that these people are typically filtering life\u2019s events in such a distorted way because they\u2019re really not in a good place. It\u2019s not that they\u2019re purposefully trying to wind others up, &#8211; albeit that is a related sickness you see in many other people &#8211; it\u2019s actually that they are genuinely perceiving catastrophe\/disaster in all of these situations. In that regard, I think it\u2019s fair to say that they at the very minimum have a mild mental health issue to deal with, that may be worthy of some empathy.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>My second observation, is that they are most definitely locked into a limbic brain level of information processing.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>What I find particularly interesting about this, is that they are not only processing information in the alarmist and emotionally agitated parts of the brain, but they simply cannot seem to \u2018hear\u2019 any form of counter argument coming from the cortex of the brain. It\u2019s like you\u2019re responding to them in a completely different language, one they simply do not seemingly understand.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>My only curiosity is whether they\u2019re pretending to not speak English as French people are so fond of doing with us \u2018Rosbifs\u2019, or whether they simply, truly do not understand?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Either way it\u2019s incredibly sad.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>It\u2019s also fascinating to see how far they will catastrophise the current situation. All of sudden, the probabilities are always stacked against any form of positive outcome to the extent that they\u2019re barely worth entertaining. Because apparently they \u2018know\u2019 that it isn\u2019t going to work out well, and what\u2019s even sadder is that they clearly feel that life has continually provided them with a far greater quotient of negative outcomes than positive ones.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Now we all remember the negatives far more than we remember the positives. And if we don\u2019t keep ourselves balanced, those fear driven narratives will dominate our senses more than is rational. And it\u2019s down to all of us to do what we can to heal the past so we can enjoy the present and look forward to the ever unfolding future with a sense of openness and delight, rather than fear and despair.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>It takes work. One of the things we can all do is try to discern how much we are actually catastrophising things. How many negative assumptions we are making. How much we are letting past let downs dominate present opportunities.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>And every time you notice yourself doing it, and trying to get others to buy into your negative conclusions, then it\u2019s time to dust off your toolkit and engage in any relevant protocols to launder the emotional charge out of your system.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Because whilst there may well be an unhealthy probability of troubles ahead (climate for example), that doesn\u2019t mean that anyone benefits from just feeding into the catastrophe of it.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Because otherwise, it just puts you in problem orientation, and this either leads to panic, blame, or apathy. Whereas what we really want to do is to respond in a creative, solution oriented way. And not just any kind of solution orientation, but one that addresses the root causes in a holistically powerful way, rather than ones that merely focus on the symptoms. Because no matter how many symptoms you \u2018fix\u2019, you\u2019re not addressing the root causes and so you will be constantly assailed by a symptom factory so severe that you may well end up becoming defeated into catastrophisation!!<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>How do we achieve such a feat? We connect with the deepest essence of ourselves, and through it, the deepest essence of the universe, and from there we draw water from the font of all solutions and we nourish the situation with the vitality of beautifully well specified ideas and energies that can be enhanced with <a href=\"\\&quot;https:\/\/www.beejameditation.com\/what-is-meditation\/mindfulness\\&quot;\">mindful meditation<\/a>.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>And if nothing comes through that demands action? We simply rest and stay alive to possibility, rather than fan the flames of fear and catastrophisation and risk being a part of the problem rather than the solution.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Bad shit will happen. It\u2019s all part of life\u2019s tapestry. It\u2019s how you respond to it that counts. And constantly extrapolating on all of the negativity, and emotionally dismissing any positive perspectives is no way to live. This is where practicing mindfulness can be a game-changer as the <a href=\"\\&quot;https:\/\/www.beejameditation.com\/benefits-of-meditation\\&quot;\">benefits of meditation<\/a> are spectacular.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>With love and positive vibes<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Will and the Team xxxx<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f8730 elementor-widget elementor-widget-text-editor\" data-id=\"59f8730\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b154f18\" data-id=\"b154f18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-064002b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"064002b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0668976\" data-id=\"0668976\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ef4e4 elementor-widget elementor-widget-image\" data-id=\"23ef4e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"212\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png\" class=\"attachment-full size-full wp-image-723\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png 474w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo-300x134.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0da7de elementor-widget elementor-widget-heading\" data-id=\"d0da7de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Beeja Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986b68d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"986b68d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater clarity and calm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhance relationships<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep better<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd6d82 elementor-widget elementor-widget-image\" data-id=\"5cd6d82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg 512w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02-150x300.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hola Amigos!! My digits continue to smoke with newsletter intent, and for this little thought piece, I\u2019d like to focus our collective lens on the phenomena of catastrophisation. It\u2019s interesting, because I\u2019ve always had a relatively low tolerance threshold for the self created drama that the catastrophists in our lives foist upon us, but having [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/15306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=15306"}],"version-history":[{"count":4,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/15306\/revisions"}],"predecessor-version":[{"id":15497,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/15306\/revisions\/15497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/15492"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=15306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=15306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=15306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}