{"id":16658,"date":"2023-02-23T11:27:54","date_gmt":"2023-02-23T11:27:54","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/?p=16658"},"modified":"2023-02-23T11:53:06","modified_gmt":"2023-02-23T11:53:06","slug":"justification","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/justification\/","title":{"rendered":"Justification"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16658\" class=\"elementor elementor-16658\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62a80da7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"62a80da7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-653a711b\" data-id=\"653a711b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c29c1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d8c29c1\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/yoga-8-habits-of-calm-people-by-healthista-1024x682.jpg\" class=\"attachment-large size-large wp-image-16674\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/yoga-8-habits-of-calm-people-by-healthista-1024x682.jpg 1024w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/yoga-8-habits-of-calm-people-by-healthista-300x200.jpg 300w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/yoga-8-habits-of-calm-people-by-healthista-768x512.jpg 768w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/yoga-8-habits-of-calm-people-by-healthista-1536x1024.jpg 1536w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/yoga-8-habits-of-calm-people-by-healthista.jpg 1697w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee084bb elementor-widget elementor-widget-text-editor\" data-id=\"ee084bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Howdy Groovers,<\/p>\n<p>I hope you&#8217;re all well and your <a href=\"https:\/\/www.beejameditation.com\/what-is-meditation\/mindfulness\">mindful meditation<\/a> is going beautifully.<\/p>\n<p>For this week&#8217;s contribution I wanted to talk about the subject of justification. For we all find ourselves engaging in it, a lot more regularly than we realise. At times it&#8217;s knowing, oftentimes it&#8217;s not. And of course, we also find ourselves on the receiving end of it, whether it be from friends, lovers, or indeed politicians who are trying to save their careers!<\/p>\n<p>Sometimes there is reason, logic, or genuine emotional truth behind them. But mostly, it&#8217;s actually our defence mechanisms, our ego, our shadow, and\/or our lizard brain, combining in ways that distort the situation to suit their very narrow and self-interested agendas.<\/p>\n<p>It&#8217;s such a shame, because this isn&#8217;t really the &#8216;real&#8217; us. It&#8217;s a part of us, and we can&#8217;t deny that it&#8217;s there, and there is no point wishing it away. Occasionally, these things even add value to our lives. But the majority of the time, they are simply getting in the way.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab62e86 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ab62e86\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200ad3e elementor-widget elementor-widget-text-editor\" data-id=\"200ad3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When we&#8217;re more heart centred, when we&#8217;re at our most human, everything flows. There is a sense of connection, there is a sense of something bigger than us. There is beauty, understanding and willingness to share. It&#8217;s not about winning or losing. It&#8217;s not about feeling the need to protect ourselves or our interests. There is no means to an end, because living from a place of heart is an end in itself. It doesn&#8217;t require reason, or logic, even if they may be there. It simply seeks to be.<\/p>\n<p>Now the lizard brain can pretend to be a good human. It knows how to be nice, warm, gracious, loving and generous, but it&#8217;s all a masquerade in favour of getting something in return. It has self-interest at its heart, which is of course to say that it&#8217;s not really coming from the heart at all.<\/p>\n<p>And of course when the lizard brain really kicks in, possibly because of an external stimuli, often because of something deep-rooted within us, then the override really takes over and in a blink of the eye, our Jekyll has become Hyde, and we are now in full blown justification mode. There&#8217;s no more Mr Nice Guy or Gal. It&#8217;s all about defence. Sometimes the defence takes the form of offence, sometimes we close up physically, mentally, emotionally and energetically, and we use looks, words and body language to convey our hurt, our injustice and our indignancy.<\/p>\n<p>This differs from when we are simply and quite fairly asserting a necessary boundary, or fighting for what our heart and our soul know to be right. But you&#8217;ll know the difference, because the ego\/shadow\/lizard axis will want to throw their toys out of the pram, and quite often do. They will insist that the other person bends to their will, and they won&#8217;t mind using any tactic to win the argument, and the right to have it their way. They also have no problem cutting off your nose, to spite your face. It is irrational, and even though it purports to be self interested, is quite often self sabotage in disguise.<\/p>\n<p>The higher path doesn&#8217;t feel the need to kick and scream. it doesn&#8217;t need attention, or to feel comparatively elevated. It is happy to simply assert what it feels is correct, without show, without remonstrating, or without feeling the need to withdraw into a sulk.<\/p>\n<p>Neither does it then feel the need to try and win others to its side. It doesn&#8217;t go chasing and convincing people in its orbit of the correctness of its position. It doesn&#8217;t feel the need to ensure the world knows it&#8217;s right. It&#8217;s happy to do what it feels is right and appropriate, and is willing &#8211; keen even &#8211; to learn and understand the other party&#8217;s position. It wants to find a way to achieve common ground. To find happy balance, win:win outcomes, resolution. It seeks a unified position, even if it recognises that divergence is the best outcome for all. It cherishes the greatest good, and is willing to give as much as it can, provided it is on an equitable basis and doesn&#8217;t transgress important boundaries.<\/p>\n<p>So next time you find yourself justifying something to yourself, or to others, see if you can tune in and really get an understanding of which of these sources this is coming from. If it feels difficult. If it feels muddy and clouded. If it feels like there are some valid signals and arguments, but others less so, then use a journal to blurt it all onto paper, or into a digital note. Find a wise and trusted ear to share your concerns, but challenge yourself to present it in as neutral a way as possible. And make sure you are prepared to listen to an alternative viewpoint. because if you&#8217;re not, then its coming from ego, defensiveness and a prejudiced viewpoint.<\/p>\n<p>I would also recommend avoiding throwing any grenades until you&#8217;ve had time to practice vedic or <a href=\"https:\/\/www.beejameditation.com\/what-is-meditation\/transcendental\">transcendental meditation<\/a> as many times as you need, to relax your nervous system, settle into your heart and gain clarity on whats really playing out for you.<\/p>\n<p>And remember, if you come from a place of love and unity, the good will out in the end.<\/p>\n<p>Will and The Team xxx<\/p>\n<p>Download the Beeja app for guided <a href=\"https:\/\/www.beejameditation.com\/benefits-of-meditation\">meditations<\/a> for sleep, meditations for anxiety, meditations for focus and more. Book one of our in-person <a href=\"https:\/\/www.beejameditation.com\/courses\/beginners\">meditation for beginners<\/a> in London or a live online vedic meditation course and experience an elevated level of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b033e56\" data-id=\"b033e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3521784 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3521784\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0a60e31\" data-id=\"0a60e31\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2fb739 elementor-widget elementor-widget-image\" data-id=\"f2fb739\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"212\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png\" class=\"attachment-full size-full wp-image-723\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png 474w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo-300x134.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c980f46 elementor-widget elementor-widget-heading\" data-id=\"c980f46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Beeja Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66de76b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"66de76b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater clarity and calm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhance relationships<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep better<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa87740 elementor-widget elementor-widget-image\" data-id=\"aa87740\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg 512w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02-150x300.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Howdy Groovers, I hope you&#8217;re all well and your mindful meditation is going beautifully. For this week&#8217;s contribution I wanted to talk about the subject of justification. For we all find ourselves engaging in it, a lot more regularly than we realise. At times it&#8217;s knowing, oftentimes it&#8217;s not. And of course, we also find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[55],"tags":[],"class_list":["post-16658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-meditation"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/16658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=16658"}],"version-history":[{"count":7,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/16658\/revisions"}],"predecessor-version":[{"id":16690,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/16658\/revisions\/16690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/16674"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=16658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=16658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=16658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}