{"id":2882,"date":"2015-11-15T10:53:22","date_gmt":"2015-11-15T10:53:22","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/2015\/11\/15\/a-super-simple-way-to-keep-meditating\/"},"modified":"2023-02-22T06:17:03","modified_gmt":"2023-02-22T06:17:03","slug":"a-super-simple-way-to-keep-meditating","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/a-super-simple-way-to-keep-meditating\/","title":{"rendered":"A Super Simple Way to Keep Meditating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2882\" class=\"elementor elementor-2882\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c58f024 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c58f024\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63388d31\" data-id=\"63388d31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a779905 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"a779905\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2015\/11\/A-Super-Simple-Way-To-Keep-Meditating-e1677046456648-1024x576.png\" class=\"attachment-large size-large wp-image-16348\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2015\/11\/A-Super-Simple-Way-To-Keep-Meditating-e1677046456648-1024x576.png 1024w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2015\/11\/A-Super-Simple-Way-To-Keep-Meditating-e1677046456648-300x169.png 300w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2015\/11\/A-Super-Simple-Way-To-Keep-Meditating-e1677046456648-768x432.png 768w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2015\/11\/A-Super-Simple-Way-To-Keep-Meditating-e1677046456648-1536x864.png 1536w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2015\/11\/A-Super-Simple-Way-To-Keep-Meditating-e1677046456648-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57669f27 elementor-widget elementor-widget-text-editor\" data-id=\"57669f27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a href=\"\\&quot;https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2015\/11\/meditating.jpg\\&quot;\"><img decoding=\"async\" class=\"\\&quot;aligncenter\" src=\"\\&quot;https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2015\/11\/meditating.jpg\\&quot;\" alt=\"\\&quot;Simple\" width=\"\\&quot;673\\&quot;\" height=\"\\&quot;382\\&quot;\" \/><\/a><\/p><p>I started Wills meditation course in September 2015 and the effects were near immediate, obvious and great.<\/p><p>Some of the benefits I have noticed are that a twitch in my eye that I got during my father\\&#8217;s funeral has gone, my skin has cleared up, I am sleeping better and I am somewhat calmer with my kids. I also take a moment before reacting to things, a moment to choose what I do next and how I respond.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8f797 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"af8f797\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2169a9b elementor-widget elementor-widget-text-editor\" data-id=\"2169a9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yet even with all these benefits, after about 5 weeks I noticed that I was finding reasons to not do both my morning and evening meditations.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div> &hellip;<p class=\"ast-the-content-more-link\"> <a class=\"\" href=\"https:\/\/www.beejameditation.com\/blog\/a-super-simple-way-to-keep-meditating\/\"> <span class=\"screen-reader-text\">A Super Simple Way to Keep Meditating<\/span>Read More &raquo;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I started Wills meditation course in September 2015 and the effects were near immediate, obvious and great. Some of the benefits I have noticed are that a twitch in my eye that I got during my father&#8217;s funeral has gone, my skin has cleared up, I am sleeping better and I am somewhat calmer with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[20,25,26,27],"class_list":["post-2882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beeja-news","tag-beeja-meditation","tag-energy","tag-how-to-meditate","tag-self-realisation"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":7,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"predecessor-version":[{"id":16355,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/2882\/revisions\/16355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/16348"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}