{"id":8982,"date":"2016-12-15T10:30:58","date_gmt":"2016-12-15T10:30:58","guid":{"rendered":"https:\/\/www.beejameditation.com\/blog\/2016\/12\/15\/healthier-christmas-part-one\/"},"modified":"2023-02-21T08:12:56","modified_gmt":"2023-02-21T08:12:56","slug":"healthier-christmas-part-one","status":"publish","type":"post","link":"https:\/\/www.beejameditation.com\/blog\/healthier-christmas-part-one\/","title":{"rendered":"Healthy Christmas Tips &#8211; Having A Healthy Holiday Part One"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8982\" class=\"elementor elementor-8982\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b57566f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4b57566f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-283f2c8f\" data-id=\"283f2c8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543f2bf elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"543f2bf\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-1024x683.jpg\" class=\"attachment-large size-large wp-image-16077\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-1024x683.jpg 1024w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-300x200.jpg 300w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-768x512.jpg 768w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675-1536x1024.jpg 1536w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2016\/12\/Healthy-Christmas-Tips-e1676966618675.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bce1f06 elementor-widget elementor-widget-text-editor\" data-id=\"3bce1f06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>For many people, Christmas is about letting go of all the usual rules. The sensible bit of your brain which usually bounds in and announces \u201cyou probably shouldn\u2019t shake a box of chocolates into your mouth after eating an entire stollen\u201d is merrily ignored, lying in wait to bounce back with shame-ridden vengeance in January. However, does it always have to be this way? Maybe you\u2019re getting a bit fed up of feeling sluggish and bloated this time of year, and would like a few small ways to cut down on Christmas indulgence.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2ff93 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d2ff93\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.beejameditation.com\/find-a-course\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-discourse\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find an upcoming course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e836e elementor-widget elementor-widget-text-editor\" data-id=\"b9e836e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Well, the good news it is that we\u2019re here to help! Of course, if you want the kind of Christmas where you dive into every kind of extravagance imaginable then there\u2019s nothing wrong with that &#8211; you must do what your heart (and Father Christmas) tells you. But if you\u2019d rather not spend the New Year shifting festive pounds and want to have at least some days of the season hangover-free, then here\u2019s some tips for a healthier Christmas!<\/p><h1>Swap Around Your Nibbles.<\/h1><p>If we all eat approximately 8 gazillion calories over the festive season (give or take), then at least two-thirds of that is made up of nibbles. Brilliant, delicious, irresistible nibbles that are impossible to ignore even when your stomach is threatening to leave you if dare eat one more thing. So what are your options if you don\u2019t want to eschew snacks entirely, but would like some healthier options?<\/p><ul><li>Lots of nibbles are very pastry heavy. Rather than having things like vol au vents, sausage rolls and quiches, skewers of chicken, prawns or vegetables will be better for you and equally yummy. They also neatly dodge the red-meat snacks like cocktail sausages. Pate or hummus with carrots sticks is another option, as are <a href=\"\\&quot;http:\/\/www.bbcgoodfood.com\/recipes\/prawn-crab-cocktail-lettuce-cups\\&quot;\">super-healthy lettuce cups<\/a> with various fillings.<\/li><\/ul><ul><li>There\u2019s lots of bad-for-you but tempting things that are just hanging about the house at Christmas. There\u2019s no reasons not to have some of these them, but you can give yourself more choice by adding some wholesome nibbles into the mix. Filling bowls with satsumas, unsalted nuts, olives, popcorn or pumpkin seeds rather than chocolate and crisps is one idea.<\/li><\/ul><ul><li>Grapes are usually bit of an afterthought on a cheese board. Try eating quite a few more grapes and fair amount less cheese (we know it\u2019s difficult, cheese is very hard to resist). Goats cheese and feta may also be better choices than hard cheeses like cheddar and parmesan. They are more flavourful so you need less, and they have fewer calories per ounce. Also, camembert is slightly less fattening than brie.<\/li><\/ul><h2>Cutting Down on Alcohol<\/h2><p>Even a small amount of alcohol affects our sleep, which is why despite all the feasting and relaxing people tend to look worse rather than better returning from the Christmas holidays. One too many hangovers can make you feel drawn-out and generally under the weather, and booze adds extra calories at a very calorific time of year. Whether you want to have an entirely dry Christmas or to simply drink less, here\u2019s some ideas to help out.<\/p><ul><li>Soda water is your friend. Soda water has zero calories, and is FIZZY! Which is very exciting. You can add soda water to fresh fruit juice for something refreshing &#8211; cutting down on sugar while still getting all the lovely vitamins. You can also drink in a sensible fashion by topping up a little wine with soda water, an option that will get you far less sloshed. \u00a0Mixing up your drinks (and not in a \u201cI may have some whisky after my wine\u201d kind of way) will make for a much healthier Christmas.<\/li><\/ul><ul><li>You can also get your mocktail on. You don\u2019t have to stick to lemonade if you\u2019re having a night off the sauce, there are lots of Christmas mocktail recipes <a href=\"\\&quot;https:\/\/www.drinkaware.co.uk\/blog\/?p=212\\&quot;\">here<\/a> if you want something a bit fancy and festive.<\/li><\/ul><ul><li>On a festive night out, avoid buying rounds. The problem with buying rounds on a night out &#8211; apart from the fact they are expensive and there\u2019s always at least one person who mysteriously loses their wallet every time it\u2019s their turn &#8211; is that it forces you to keep up with the bigger drinkers. There\u2019s always that person who can drink twice as much as anyone else, and once you\u2019re all dribbling on the floor, they swan serenely out of the pub before getting up the next day to fight a bear. It\u2019s impossible to keep up with these people &#8211; who quite possibly have eight livers &#8211; so buy your own drinks and go at your own pace.<\/li><\/ul><ul><li>Try some alternatives to mulled wine. Mulled wine is lovely, but while some of the alcohol will evaporate away it can still have 8- 13% ABV and lots of sugar. Having a warmed cider instead is one way to cut the alcohol content (although some ciders can be deceptively strong &#8211; make sure to check the label!) while <a href=\"\\&quot;http:\/\/www.bbcgoodfood.com\/recipes\/13370\/mulled-apple-juice\\&quot;\">mulled apple<\/a> and cranberry juice is delicious and cuts alcohol out altogether.<\/li><\/ul><p>That\u2019s it for today, but we\u2019ve got another instalment of healthy Christmas tips to come!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a80741\" data-id=\"5a80741\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eaa8c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eaa8c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b460832\" data-id=\"b460832\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-116a11b elementor-widget elementor-widget-image\" data-id=\"116a11b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"212\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png\" class=\"attachment-full size-full wp-image-723\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo.png 474w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2023\/02\/beeja-text-logo-300x134.png 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6a557 elementor-widget elementor-widget-heading\" data-id=\"1b6a557\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Beeja Meditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b15160 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0b15160\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce stress and anxiety<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater clarity and calm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase focus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhance relationships<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sleep better<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel energised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24b3bc elementor-widget elementor-widget-image\" data-id=\"f24b3bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"1024\" src=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02.jpg 512w, https:\/\/www.beejameditation.com\/blog\/wp-content\/uploads\/2021\/01\/blog-02-150x300.jpg 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For many people, Christmas is about letting go of all the usual rules. The sensible bit of your brain which usually bounds in and announces \u201cyou probably shouldn\u2019t shake a box of chocolates into your mouth after eating an entire stollen\u201d is merrily ignored, lying in wait to bounce back with shame-ridden vengeance in January. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beeja-news"],"_links":{"self":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/8982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=8982"}],"version-history":[{"count":16,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/8982\/revisions"}],"predecessor-version":[{"id":16100,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/posts\/8982\/revisions\/16100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media\/16077"}],"wp:attachment":[{"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=8982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=8982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beejameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=8982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}