We offer beginners meditation courses in London’s Shoreditch.
Our Meditation for Beginners course is personally taught by highly experienced (and friendly!) people. Anyone can learn with the right technique and teaching. Let us show you how.
Weekend + weekday daytime and evening courses
Course = three consecutive classes
(seven hours total)
The technique = customised to each individual, ensuring ease of practice & maximum results
FREE aftercare for life:
"I met Will Williams in January 2014 having learned in Sydney a year previously. I was looking for a Beeja meditation group I could join for group meditations. I was immediately impressed by Will's friendly approach and his obvious passion for all things meditation. He is such an open and charming fellow and it seemed the whole group was getting on with him famously, myself included. It transpired he'd actually trained alongside my teacher from Sydney. Having seen first hand the positive difference the Beeja meditation had made on my life, my wife was very curious about it, but she was worried about he she would fit it in with looking after two young children. But as soon as she met Will and he talked her through some of the strategies for doing it as a young mother, she opted to take the course. She greatly enjoyed it and her meditation practice has made a huge difference to her and to our family life in general. She is much more calm and balanced, and now there are two of us feeling this way, our kids get to benefit from having two much more relaxed parents :)"Read More >
"I have tried other types of meditation, most recently vipassana and mindfulness, but Beeja Meditation through Will's teaching came more easily and gave more than I had thought possible. I've found it increasingly profound and restorative in its effect on my life. It continually surprises me how peaceful and rejuvenating the experience is, I would recommend it to anyone. "Read More >
"I attended Will's meditation course a couple of months ago and it was one of the best decisions I've made. I'm really seeing the benefits and they just seem to get better with time. The main benefit for me has been an increase in energy and better sleep and I feel happier and healthier than I have in a while. I'd tried a few different types of meditation before but I found vedic meditation really worked for me - it's so easy to do, fits into your daily life and enabled me to connect in a way I hadn't managed previously. "Read More >
"I learned 5 weeks ago and my experience has been super positive. My anxiety and depression is lifting, I'm sleeping like a log, I have waves of energy, am super productive at work and less reactive to potentially stressful situations. My friends and colleagues have noticed how much calmer, balanced and happier I seem. I treasure the glimpses of bliss and tranquility I get to experience when I do this. Thank you!"Read More >
"Have now done the meditation course, the retreat and Veda1. I am blown away by it all. Will are absolutely amazing..the meditation technique is easy and very effective, the retreat just outstanding and exploring the vedas after doing the 1st one very very enlightening and promising."Read More >
Tailored to the individual.
You are given a personalised sound at our Meditation for Beginners class that enables you to experience a deep meditative state with ease and comfort.
You repeat this sound silently in your mind. The unique quality of this sound resonates with your particular nervous system, allowing you to enjoy a profound state of rest and relaxation.
In this place of deep rest, all systems within mind, body and nervous system can repair and rejuvenate.
Calm & clarity.
A sense of calm, clarity, and creativity begins to permeate your everyday experience. Life is richer, more joyful and more inspiring.
A tool for life.
It’s so easy, you can do it any time, and in any place.
Will’s Meditation HQ in the heart of London’s Shoreditch is perfect for teaching the art of Beeja meditation.
It is a large, light-filled relaxing space, with great views over London and tea on tap!
We also hold meditations in Soho at: 37-41 Mortimer St, Fitzrovia, London W1T 3JH
Each session is designed to optimise your learning and expand your experience of the meditation.
Getting Started: one-hour session (1-to-1 or small group)
Three Hours (Small Group Session)
We’ll give you the low down on how to meditate with confidence and integrate this practice into your daily life. Years of experience have enabled us to hone down all the essential principles into this three-hour session. You’ll then have the chance to ask any questions you may have and participate in a group meditation.
Three Hours (Small Group Session)
Not only, but also…
Once you have learnt with us, we offer aftercare for life. If any questions come up, we’ll be happy to answer them for you on the phone, via email or text.
We’d love to see you again after the course. There are 24 FREE group meditations each month, and you are welcome to attend any of the following:
– Every Tuesday lunchtime in Shoreditch.
– Every Tuesday evening in Shoreditch for a midweek booster.
– Every Wednesday evening in Shoreditch for a hump day reviver.
– Every Thursday evening in Shoreditch – get yourself in a great space ready for the weekend!
There are also free classes for intermediate and advanced practitioners and some classes at weekends too.
An excellent question! Firstly, it is extremely easy to do. In fact the universal feedback is that this is the easiest form of meditation there is. It is also the most effective technique we know of for combating stress, anxiety and insomnia, and for developing present moment awareness, creativity and self-confidence. It doesn’t matter if your mind is noisy, whirling and overactive – the technique does not require concentration. It is customised to each individual so that it works for everyone. And you’ll be amazed how easy it is to reach the deepest states of relaxation even in the busiest and most hectic of environments. The bus, tube, train and plane are all perfect places in which to meditate. It is portable, practical, non-religious and really enjoyable and you will start noticing benefits almost immediately. It’s an incredibly effective tool for living a full and inspiring life.
First of all you will find a great teacher in Will. His main qualities as a teacher are his rare combination of high level spiritual knowledge gained from time spent with numerous great masters; his understanding of a number of the most illuminating scientific disciplines; and his ability to synthesise this into an engaging and digestible format so that everyone who learns walks away with a comprehensive and relevant understanding of all things meditation.
Will also stands out for his amiable, down to earth approach and his love and passion for passing on this ancient knowledge.
Apart from the quality of teaching, our students really appreciate the aftercare we give them with our regular check-in sessions, group meditations and the fact that you can call Will or a member of the team any time you have a question or need advice.
No! This is certainly a classic stereotype, however these things are completely superfluous to effective meditation and can actually be somewhat counter-productive. We are all about providing meditation that is easy, comfortable and enjoyable, and which can be done at your convenience anywhere you wish – tube, train, bus, plane, coffee shop or park bench. Most people think you’re simply resting your eyes, when in actual fact you’re having a deep and blissful experience. It couldn’t be more ideal!
Absolutely. The beauty of this technique is that there is a mantra for everyone, and it will start working straight away. We have taught people of all ages, backgrounds, professions and physical and psychological types and it works every time. Do have a peek at our reviews when you get a chance.
We wish to offer the best training at the lowest possible price and make it accessible for all those who wish to learn.
The standard price is three monthly instalments of £98 to help spread the investment (total £294). Included in this one off fee is the course, and also:
Unlimited free after-care support from myself, and our super lovely colleagues.
Access to unlimited weekly group meditations – 24 per month to choose from.
Free Refresher Courses
Money Back Guarantee: Improve your life or your money back
Free App: Enjoy all the benefits of personalised teaching and aftercare, as well as all the support of a dedicated app to help you get the most from your practice.
Discount available for students.
Your first instalment will act as your deposit and is required upon booking. The following instalments will then be due in 30 and 60 days. If you wish to clear it all in one go, this is also possible. Whatever works best for you. We’re all about making it as easy and as effortless as possible.
Call Will or the team on 0207 127 5008
(available Mon-Fri, 9am-9pm). They're always happy to answer any questions you may have.
Drop us an email at email@example.com