We offer beginners meditation courses in London’s Shoreditch.
Our Meditation for Beginners course is personally taught by highly experienced (and friendly!) people. Anyone can learn with the right technique and teaching. Let us show you how.
Weekend + weekday daytime and evening courses
Course = three consecutive classes
(seven hours total)
The technique = customised to each individual, ensuring ease of practice & maximum results
FREE aftercare for life:
"Will's Beeja Meditation course just came at the right time in my life. At the time I was not centered, didn't know what to do with my life and felt a little lost. Then a friend recommended Will's course and since then things have drastically changed. I am sleeping better, I feel more compassionate, I am more confident and although I still don't know what exactly I want to do in life I know I am exactly on the right path. Jess and Will are very patient and will answer all the questions you may have especially at the beginning or later on. They have also created a great community, make sure to try out the group meditations!"Read More >
"I found the beginners course absolutely perfect even though I had done some meditation before; but it would have been equally suitable for someone with absolutely no experience. The whole approach to Beeja meditation at Will Williams is profoundly respectful to the tradition from whence it comes, but without requiring (or even asking for) belief in anything. I felt the personal instruction was tailored to me as an individual and was not just recited from a script. The two group sessions were very enjoyable and informative. Everyone was encouraged to share their experiences and comments but nobody was pounced on or made uncomfortable in any way. In short, I have found what I have been looking for."Read More >
"I've been meditating for just over a month now and I've found that doing the course has improved areas of my life that I wasn't previously aware needed improving, as well as benefited me in the way I hoped. I have a much stronger sense of clarity and awareness and no longer feel like an anxiety ridden mess when faced with tough life decisions. Instead of my mood being quite up and down, I now feel at a consistent level of calm and no longer feel worried about how I'm going to feel from one day to the next. On a practical level I feel as if I notice much more around me, can now sleep all the way through the night without waking up, have more energy, am more interested in others and noticing that I am laughing a lot more (as well as hearing music in mundane sounds?!). It's so helpful to have something which brings you back to an equilibrium every single day and just feels like an ultimate act of self love. Excited to see what will happen after five years, if it's only been five weeks. And thank you Jess for being such a knowledgeable and patient teacher."Read More >
"I came to Will Williams Meditation to alleviate severe anxiety and stress, which had caused an illness that turned my life upside down. I have been meditating for 2 months using this technique and have turned my life back to where it should be. I feel calm, happy and in control, as I never have before. In fact, I'm grateful I was ill, otherwise I might never have discovered this practice. Will and Jess are kind and radiant beings. They care. They run group meditations for anyone who has been on a course, so there's continued support if you want it. Coming to Will Williams Meditation was one of the best choices I have ever made."Read More >
"Learning Beeja meditation last year with Will Williams was one of the best decisions I've ever made. I tried various methods in the past but there wasn't anything that resonated or stuck with me. I wasn't sure Beeja meditation would at first, but I kept practicing and within a short amount of time started to see some very positive changes in my life. These changes were so beneficial I couldn't look back, so fitting it into my daily life from thereon was unquestionable. "Read More >
Tailored to the individual.
You are given a personalised sound at our Meditation for Beginners class that enables you to experience a deep meditative state with ease and comfort.
You repeat this sound silently in your mind. The unique quality of this sound resonates with your particular nervous system, allowing you to enjoy a profound state of rest and relaxation.
In this place of deep rest, all systems within mind, body and nervous system can repair and rejuvenate.
Calm & clarity.
A sense of calm, clarity, and creativity begins to permeate your everyday experience. Life is richer, more joyful and more inspiring.
A tool for life.
It’s so easy, you can do it any time, and in any place.
Will’s Meditation HQ in the heart of London’s Shoreditch is perfect for teaching the art of Beeja meditation.
It is a large, light-filled relaxing space, with great views over London and tea on tap!
We also hold meditations in Soho at: 37-41 Mortimer St, Fitzrovia, London W1T 3JH
Each session is designed to optimise your learning and expand your experience of the meditation.
Getting Started: one-hour session (1-to-1 or small group)
Three Hours (Small Group Session)
We’ll give you the low down on how to meditate with confidence and integrate this practice into your daily life. Years of experience have enabled us to hone down all the essential principles into this three-hour session. You’ll then have the chance to ask any questions you may have and participate in a group meditation.
Three Hours (Small Group Session)
Not only, but also…
Once you have learnt with us, we offer aftercare for life. If any questions come up, we’ll be happy to answer them for you on the phone, via email or text.
We’d love to see you again after the course. There are 24 FREE group meditations each month, and you are welcome to attend any of the following:
– Every Tuesday lunchtime in Shoreditch.
– Every Tuesday evening in Shoreditch for a midweek booster.
– Every Wednesday evening in Shoreditch for a hump day reviver.
– Every Thursday evening in Shoreditch – get yourself in a great space ready for the weekend!
There are also free classes for intermediate and advanced practitioners and some classes at weekends too.
An excellent question! Firstly, it is extremely easy to do. In fact the universal feedback is that this is the easiest form of meditation there is. It is also the most effective technique we know of for combating stress, anxiety and insomnia, and for developing present moment awareness, creativity and self-confidence. It doesn’t matter if your mind is noisy, whirling and overactive – the technique does not require concentration. It is customised to each individual so that it works for everyone. And you’ll be amazed how easy it is to reach the deepest states of relaxation even in the busiest and most hectic of environments. The bus, tube, train and plane are all perfect places in which to meditate. It is portable, practical, non-religious and really enjoyable and you will start noticing benefits almost immediately. It’s an incredibly effective tool for living a full and inspiring life.
First of all you will find a great teacher in Will. His main qualities as a teacher are his rare combination of high level spiritual knowledge gained from time spent with numerous great masters; his understanding of a number of the most illuminating scientific disciplines; and his ability to synthesise this into an engaging and digestible format so that everyone who learns walks away with a comprehensive and relevant understanding of all things meditation.
Will also stands out for his amiable, down to earth approach and his love and passion for passing on this ancient knowledge.
Apart from the quality of teaching, our students really appreciate the aftercare we give them with our regular check-in sessions, group meditations and the fact that you can call Will or a member of the team any time you have a question or need advice.
No! This is certainly a classic stereotype, however these things are completely superfluous to effective meditation and can actually be somewhat counter-productive. We are all about providing meditation that is easy, comfortable and enjoyable, and which can be done at your convenience anywhere you wish – tube, train, bus, plane, coffee shop or park bench. Most people think you’re simply resting your eyes, when in actual fact you’re having a deep and blissful experience. It couldn’t be more ideal!
Absolutely. The beauty of this technique is that there is a mantra for everyone, and it will start working straight away. We have taught people of all ages, backgrounds, professions and physical and psychological types and it works every time. Do have a peek at our reviews when you get a chance.
We wish to offer the best training at the lowest possible price and make it accessible for all those who wish to learn.
The standard price is three monthly instalments of £98 to help spread the investment (total £294). Included in this one off fee is the course, and also:
Unlimited free after-care support from myself, and our super lovely colleagues.
Access to unlimited weekly group meditations – 24 per month to choose from.
Free Refresher Courses
Money Back Guarantee: Improve your life or your money back
Free App: Enjoy all the benefits of personalised teaching and aftercare, as well as all the support of a dedicated app to help you get the most from your practice.
Discount available for students.
Your first instalment will act as your deposit and is required upon booking. The following instalments will then be due in 30 and 60 days. If you wish to clear it all in one go, this is also possible. Whatever works best for you. We’re all about making it as easy and as effortless as possible.
Call Will or the team on 0207 127 5008
(available Mon-Fri, 9am-9pm). They're always happy to answer any questions you may have.
Drop us an email at firstname.lastname@example.org