I met Will in an era of my life which was not particularly sunny. He introduced me to Vedic meditation about a year ago. I had sought help from a variety of different institutions and professionals all ending with unsatisfactory results. For me the only other option was medication or to turn inwards. As a strong believer of fighting the cause and not symptom Will's course. I've been meditating now for about a year and a half every day and received my advanced mantra yesterday. I wouldn't change my meditation and the balance it has given me for any sum of money. I'm finally at peace and only progressing. And I have Will to thank for the change in course of my life. Thank you my friend!
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Having meditated now for nearly a year, I can honestly say that this course has been pivotal in creating more balance in my life. I have more energy, am calmer and with heightened clarity. Will is an excellent teacher and has a wealth of knowledge in a number of different topic areas. He is also able to bring insightful experiences to bring some of the more abstract concepts to life. I would unreservedly recommend this course to anyone and everyone and regularly do just that. If you're on the fence about whether to sign up or not, why not give it a try, you've got nothing to lose and everything to gain!
The meditation has been working really well. I have found it easy to integrate in my daily life and I have only missed maybe 3 or 4 evening meditations which I feel is pretty good considering how busy things in my life is. The meditation is helping in many ways, some of the more obvious one are that I am able to sleep better without having to resort to sleep aid supplements, and its having a positive effect on regulating my digestive system. My twice daily meditations are now an integral part of my routine and also help me reach a calmer state of mind quicker, helps to ground me, and helps me make a transition between work and home. As a yoga practitioner and teacher for many years, and a full time massage therapist and healer, I have tried many different traditions and techniques of meditation, and for where I am at in my life right now I feel the vedic meditation is the one that has been the most effective so far, and the easiest to integrate in my life.
Thanks again for an eye-opening and actually rather astonishing course. I already think it's the best money I have spent this year. Having looked into it just to have a better relaxation method, the very real internal experience of properly meditating and not just sitting quietly (as I'd kind of imagined it) blew me away. I snuck off to a quiet office this afternoon and after just these few days, the knots in my back are so vastly improved that I can barely feel any of the tension that's been stuck in there for the last 2 months. So much for all the massages and acupuncture I'd been doing!
We asked our students how meditation has helped them...
Let me start my stating that I usually do not write reviews. However I am making an acception here because of the truly profound experience that I have gained from Will Williams meditation. I have only been meditating for 2 months, since that time my insomnia has gone. I used to get only 1 hour sleep if I was lucky, but now I get 7 good hours of pure blissful sleep. In the past I also lost my temper and got stressed at work. Those problem are also history now, I am much calmer and never get stressed even in the toughest situations. All this achieved in only 2 months and I am continuing to meditate twice a day. In the months ahead I intend to expand my knowledge further. I would highly recommend Will Williams meditation to everyone as it will definitely help you in some capacity. Will and his team are all extremely friendly and very helpful. Indeed, I have had the privilege to be taught by Will himself and he explains things very clearly and answers all questions thoroughly. Give them a try, it maybe the best decision you could make.
I've been meditating for just under a year now having played around with the idea for many years. I had tried all sorts to combat stress, insomnia and anxiety but without success. I embarked on the weekend course and have found the technique so simple and easy to do from day to day. Meditation can be done anywhere and is such a wonderful tool to have to overcome so many of life's stresse and challenges. I have become a calmer, more grounded person and my insomnia is almost a distant memory. Meditation is a part of my daily life and without it I would be at a loss. I have since attended one of the retreat weekends and have another coming up this summer. They are an amazing opportunity to learn new techniques and enhance the already wonderful meditations I experience. Will and Jess are fantastic human beings and are so committed to spreading the word and making Vedic meditation accessible to people all over. Their teaching style is down to earth, compassionate and insightful and they are truly dedicated to what they believe in. I have completed the Veda 1 course which blew me away and opened an array of other avenues to explore. I look forward to Veda 2 and meeting many more fantastic people over the coming years.
All my life I have wrestled with 'peace of mind'. My mind is a chaotic monkey mess at the best of times and I have been renowned for being rather scatter brained. Couple this with a few rough years it produced someone who always felt like he was teetering on the edge and so sought solace in a hard living, wholly unsustainable, party lifestyle. And I was very good at it too! Along came Vedic Mediation and after two months, internally at least, I barely recognise that person anymore. As the weeks role on I feel that the real me that has often sat in the corner cowering at the bombastic party me is slowly and confidently coming to the fore. The calm is bliss. The two mini holidays each day a day feel like a total luxury. I need less validation from the outside world, feel like I'm rebuilding myself piece by piece and am more equipped to cope with the insanity of modern first world living and the overwhelming tsunami of information blasted at us daily. 'Likes' be damned. I actually very much like myself now. And that is worth all the cyber thumbs up in the world. On top of that I can concentrate for hours, I've resumed my love of writing, stopped drinking , made peace with vexing people in my life and can pretty much organise rats at a crossroad now. The benefits just keep popping up In the most surprising places. It's an exciting journey to see what part of me is going to get better and shinier.
I feel as though I know a secret that no one else knows....seriously, I feel as though I have stumbled upon some secret world like Narnia only this time it is real. I do not say this lightly, Vedic meditation has rocked my world. I have had a daily meditation practice for many years, mainly mindfulness but wow the course taught by Will and subsequent retreat I attended gave me an entirely new appreciation of meditation. I have more energy, I am more focused, I don't rush as much, I'm sleeping better and take time to find the joy in life rather than rush through it...ok so I just gave away the secret but for sure my little bubble of contentment and happiness is real and I attribute it to my new meditation practice. Thank you Will and team, keep teaching and sharing your passion.