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Hi Guys, in the face of the existential challenge the twin mafia bosses of Putin and Trump are presenting to the world, I wanted to share a few ideas for what Europe and its allies can do to stand up for Ukraine and for the deeply held values it so valiantly embodies. I would love

A Hearty Hello Groovers! How are you all? I hope you’re doing well! It feels like Spring is finally upon us which is exciting, even if the famous grey skies of Brittania still have their hold over your locale! I have been very kindly offered the use of a villa in southern Portugal for 3

Howdy Guys, I hope you all woke up and felt bright and breezy this morning. If not, then this blog may be for you. As many of you know, I originally came to meditation because my insomnia was ruining my life. Fortunately for me, I finally found a solution after 2-3 years of trying, and

“Most people are not even aware of their need to conform. They live under the illusion that they follow their own ideas and inclinations, that they are individualists, that they have arrived at their opinions as the result of their own thinking—and that it just happens that their ideas are the same as those of

Hola Amigos!! My digits continue to smoke with newsletter intent, and for this little thought piece, I’d like to focus our collective lens on the phenomena of catastrophisation. It’s interesting, because I’ve always had a relatively low tolerance threshold for the self created drama that the catastrophists in our lives foist upon us, but having

Howdy Campers, I’m having a bit of a prolific spell with newsletters at the moment, so I’ve got no idea when you’ll be receiving this, but sending you vibes through the dimension of time to whenever these words land in your retina. For this particular instalment, I’m going lean into the world of squash for