How to Express Anger in a Healthy Way
Schooled to Shine: Teaching Young People the Building Blocks of Resilience
Transform your Relationship with Social Media with Meditation

2020 Vision

Hello Guys, After a much-needed return to source in India, we are now back in full swing ready to make 2020 the best year yet! One of the best themes to open the year with is the subject of 20/20 [...]

Blog Posts

Beeja meditation: the secret fitness ingredient of 2020

The cold snap in the February air zings with vested potential for change. The first few months of a new year are perfect for taking your life in all kinds of new directions. However, our zeal for self-reinvention is often directed automatically towards food-choices and fitness, rather than addressing more abstract aspects of ourselves like […]

Shadows and doubts

One of the things I’ve become more aware of over time is the amount of doubt and negativity that people share with each other. Whenever someone comes up with an idea for doing something different, trying something new, and maybe taking a risk, people tend to resort to either people-pleasing mode – giving unequivocal support […]

How the Science of Silence Can Transform your Love Life

Have you ever stared at an imperfectly laminated menu so hard that the specials seemed to wiggle on the page, squirming in a visual representation of the awkwardness that seems to be emanating from the table itself? “It’s been a while since I last had ramen…” you trail off as you surface, your heart sinking […]

2020 Vision

Hello Guys, After a much-needed return to source in India, we are now back in full swing ready to make 2020 the best year yet! One of the best themes to open the year with is the subject of 20/20 vision. Although it’s usually taken literally, I feel the concept of 20/20 vision is far […]

How to Express Anger in a Healthy Way

In our era of fractious debate, divisive politics and online arguments, it can feel as if anger is always close to the surface. As part of our “fight or flight” response – helping us to address threats and draw boundaries – anger has been an evolutionarily beneficial part of our emotional make-up. But with stress […]

Transform your relationship with social media with meditation

Social media apps have become so intrinsic to our culture that it is easy to forget to question the extent of their influence on our lives. New Year’s Resolutions are not always easy to stick to, (as many of you who’ve made it through their first experience of “Dry January” will attest!). This period of […]

Beeja in the news

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Global Meditation Trends

Meditation is used all over the world and is incredibly popular from one side of the globe to the other. While the practice has proven to be widely loved in 2019, we wondered how this compares [...]

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On Generosity

Last week we wrote a little post on the importance of gratitude to celebrate Thanksgiving, and this week I’d like to focus on the concept of generosity, as we move into Christmas overdrive. [...]

Beeja | Meditation for everyone

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