The Fifth Generation
What Are Some Unusual Benefits Of Meditation?
Conquering Cognitive Biases: How Meditation Makes You More Open-Minded

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Golden Slumbers pt.3

Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall wellbeing. We will then wrap up at the end with a list of […]

The Importance of Rhythm and Timing

Golden Slumbers: Sleep Hacks & Nocturnal Insights Pt 2. Hello Guys, Further to the last post’s epic introduction to all things sleep, which set out the basics, I’d now like to take you on a deeper dive into the importance of rhythm and timing. Not only is rhythm important for the full expression of your […]

Golden Slumbers | Sleep Hacks and Nocturnal Insights

Howdy Guys, I hope you all woke up and felt bright and breezy this morning. If not, then this blog may be for you. As many of you know, I originally came to meditation because my insomnia was ruining my life. Fortunately for me, I finally found a solution after 2-3 years of trying, and […]

Conforming with the World

“Most people are not even aware of their need to conform. They live under the illusion that they follow their own ideas and inclinations, that they are individualists, that they have arrived at their opinions as the result of their own thinking—and that it just happens that their ideas are the same as those of […]


Hola Amigos!! My digits continue to smoke with newsletter intent, and for this little thought piece, I’d like to focus our collective lens on the phenomena of catastrophisation. It’s interesting, because I’ve always had a relatively low tolerance threshold for the self created drama that the catastrophists in our lives foist upon us, but having […]

Controlling the ‘T’

Howdy Campers, I’m having a bit of a prolific spell with newsletters at the moment, so I’ve got no idea when you’ll be receiving this, but sending you vibes through the dimension of time to whenever these words land in your retina. For this particular instalment, I’m going lean into the world of squash for […]

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