The cold snap in the February air zings with vested potential for change. The first few months of a new year are perfect for taking your life in all kinds of new directions. However, our zeal for self-reinvention is often directed automatically towards food-choices and fitness, rather than addressing more abstract aspects of ourselves like […]

One of the things I’ve become more aware of over time is the amount of doubt and negativity that people share with each other. Whenever someone comes up with an idea for doing something different, trying something new, and maybe taking a risk, people tend to resort to either people-pleasing mode – giving unequivocal support […]

Have you ever stared at an imperfectly laminated menu so hard that the specials seemed to wiggle on the page, squirming in a visual representation of the awkwardness that seems to be emanating from the table itself? “It’s been a while since I last had ramen…” you trail off as you surface, your heart sinking […]

Hello Guys, After a much-needed return to source in India, we are now back in full swing ready to make 2020 the best year yet! One of the best themes to open the year with is the subject of 20/20 vision. Although it’s usually taken literally, I feel the concept of 20/20 vision is far […]

In our era of fractious debate, divisive politics and online arguments, it can feel as if anger is always close to the surface. As part of our “fight or flight” response – helping us to address threats and draw boundaries – anger has been an evolutionarily beneficial part of our emotional make-up. But with stress […]

Social media apps have become so intrinsic to our culture that it is easy to forget to question the extent of their influence on our lives. New Year’s Resolutions are not always easy to stick to, (as many of you who’ve made it through their first experience of “Dry January” will attest!). This period of […]