How to Express Anger in a Healthy Way
Schooled to Shine: Teaching Young People the Building Blocks of Resilience
Transform your Relationship with Social Media with Meditation

2020 Vision

Hello Guys, After a much-needed return to source in India, we are now back in full swing ready to make 2020 the best year yet! One of the best themes to open the year with is the subject of 20/20 [...]

Blog Posts

How to Cope With Loneliness During The COVID-19 Pandemic

Loneliness is not a new problem. In a 2016 survey, over 9 million people in the UK – almost a fifth of the population – said they were always or often lonely, but almost two-thirds felt uncomfortable admitting it. However, the previous weeks of lockdown (and the prospect of many months of continued physical distancing […]

Connection Through Crisis: The Benefits of Online Meditation

Regardless of how badly you have been affected or if you have been affected on a personal level at all, there is no denying that the world is currently in a collective state of crisis and trauma. With over a million confirmed cases of COVID-19 around the world, multiple countries in partial or total lockdown […]

The Words You Say: Manifesting Your Reality Through Meditation

The potency of communication is limitless. When our wordcraft is effective, ideas develop. As they root and shoot, feelings blossom or wither — spells are cast, laws are made, secrets shared and plans hatched and lives are changed forever. Discovering how meditating with a mantra can alter the way you wield words will help you […]

The Poetry Within

Hi Guys, A funny thing has been happening lately… it’s something that has been a growing phenomenon within me for years, and appears to be crossing a threshold right now… it’s an unshakeable feeling of inner poetry, even in the face of insane challenges and circumstances. Getting Beeja up and motoring without financial support has […]

Conquering cognitive biases: how meditation makes you more open-minded

How many 180s does it take to turn away from your preconceptions? Although cognitive biases are theoretically thinking habits, we tend to employ them unthinkingly. Think about the last time you met a new person, and how quickly you fleshed out your imagination of the rest of their life in your mind as the conversation […]

Beeja meditation: the secret fitness ingredient of 2020

The cold snap in the February air zings with vested potential for change. The first few months of a new year are perfect for taking your life in all kinds of new directions. However, our zeal for self-reinvention is often directed automatically towards food-choices and fitness, rather than addressing more abstract aspects of ourselves like […]

Beeja in the news


Global Meditation Trends

Meditation is used all over the world and is incredibly popular from one side of the globe to the other. While the practice has proven to be widely loved in 2019, we wondered how this compares [...]


On Generosity

Last week we wrote a little post on the importance of gratitude to celebrate Thanksgiving, and this week I’d like to focus on the concept of generosity, as we move into Christmas overdrive. [...]

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