October 2015

For employers, and the self employed, workplace stress can have significant personal and financial effect. According to the mental health charity Mind, stress costs the UK economy 100 billion every year, and in the US it’s thought to be somewhere between $200 and $300 billion. With the potential for huge savings, as well as ensuring […]

It is World Mental Health Awareness week, an event that is particularly pertinent at a time when one in four adults (and one in ten children) are suffering with mental health issues in any given year. The occasion aims to raise awareness, reduce stigma and tackle this global issue. Here at Will Williams Meditation we