The World’s Favourite Relaxation Songs
Music can be an excellent tool when you are trying to relax, meditate and clear your mind, but what is your go-to playlist or song when you’re relaxing? We’ve taken a look at over 500 playlists [...]
Global Meditation Trends
Meditation is used all over the world and is incredibly popular from one side of the globe to the other. While the practice has proven to be widely loved in 2019, we wondered how this compares [...]
On Generosity
Last week we wrote a little post on the importance of gratitude to celebrate Thanksgiving, and this week I’d like to focus on the concept of generosity, as we move into Christmas overdrive. [...]
The Meditation In Schools Initiative
“Education is the kindling of a flame, not the filling of a vessel.” Socrates In February 2019, we were privileged enough to bring the transformative practice of meditation to children at [...]
How to Stop the Winter Blues Overwhelming You At Work
At this time of year, we can all find ourselves a little bogged down in the winter blues. Waking up and travelling in the dark, niggly seasonal illnesses and the fact that Spring still [...]
