Meditation for the Creative Mind
Creativity is a valuable resource. We look at the brilliant, inspired ideas of others, marvelling at their originality and boldness, and want our own brains to work that way. There’s also [...]
The Power of a Panic Attack Selfie
Those suffering with panic attacks can feel like they are completely out of control. Happening suddenly and often with no clear reason, panic attacks usually elicit a racing heartbeat, a [...]
Expectations Vs Reality: Why Paris Syndrome Leaves Japanese Tourists in Shock
“Paris Syndrome” is a strange thing. Through books and films the city of lights has developed an international reputation of idyllic metropolitan beauty, full of romance, artistry and [...]
The True Art of Hedonism
I spent much of my life being very proud of the fact that I was a hedonist. I considered the pursuit of fun and happiness the most important aspect of living and I took great delight in pushing [...]