Human Connection and National Hugging Day
Humans are social animals. Having spent the majority of our history existing in small, close-knit groups of perhaps two hundred people or less, the vast majority of people are empathetic [...]
Nick Hopper’s Poem – Written on retreat – June 2016
Breathing slows, Eyes flutter closed, Like a playful stone the mind skips and dances across the surface of a sea of swelling consciousness, Rippling, fleeing, wilful, yet ever decelerating, [...]
A Commuter’s Dream
It has been reported that a third of all Londoners spend an entire work day commuting each week. In an end of year survey, 30% of workers spent an average of 8 hours and 45 minutes commuting, and [...]
Four Superheroes Who Really Need To Meditate
Superheroes are a pretty inspirational bunch, what with all their humanity-saving habits, impressive physiques and amazing abilities, but that doesn’t mean they don’t have some pretty [...]
Surviving Dry January and Beyond
Given up the booze this January? Lasting the 31 days without a single glass of wine or a social beer can seem like a huge ask, but if you’re attempting Dry January you must already have [...]