July 2018

It goes without saying that periods of sadness and anxiety are an inevitable part of life. Bad mental states can weigh on us for weeks or even months, and the stress of the modern world is something that is hard to avoid. But for those with high-functioning anxiety, these normal feelings have slipped into something […]

Meditation is a beautiful, empowering thing. Its power to change people’s lives and foster a mindset of openness, connectivity and compassion across communities is one of the many reasons why we are so inspired to teach this practice. Recently, however, we have seen a few people ask a pointed question: “why does it cost money

Here at Will Williams Meditation, we think corporate wellbeing is really important. We spend so much of our lives working that making that time as enjoyable and fulfilling as possible should be a big priority across society. If you run a business or manage employees, helping staff manage stress during tough times could make a

A presiding feature of the modern world is that it’s an extremely busy place. Planet Earth is a huge 24/7 hive of activity – with all of humanity working, shopping, tidying and socialising throughout the day, and deep into the artificially-lit night. When you start to quantify just how much is going on at any