Digital Detox: Is Modern Technology Stressing Us Out?
To mention that we are constantly “switched on” in the modern world is to venture into the realms of cliche. But like most cliches, this is something that happens to be true. The Internet [...]
To Tweet or to transcend, that is the question
One of people’s biggest concerns coming into meditation is ‘how will I find time for 30-40 minutes of meditation a day? It’s a good question, and one that implies an even more [...]
How can you stop stress ruining your relationship?
It’s no secret that many of us live with more stress than we can comfortably cope with. In a world where money often takes precedence, the usual focus is on how this affects our work. But [...]
Five Ways Meditation Makes You Healthier
Sometimes, life can get so busy that adding a new habit into our routines is an unattractive prospect. Between trying to keep fit, earn a living, keep up with hobbies and spend time with [...]
Meditation, Opioids and Dealing with Chronic Pain Naturally
In the Guardian, recent articles have been exploring the opioid crisis in America. Characterised by easy access to prescription painkillers which made people dependent on the drugs, then a [...]
