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No More Asuncions

Hello Groovers, Happy Easter to you all! Hope your transcendental meditation is going beautifully. I had a very interesting experience recently. I headed for the Southern Brazillian city of Florianopolis, which a Brazilian friend described to me 17 years ago in terms that etched themselves into the core of my being. I’d wanted to go …

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Golden Slumbers pt.3

Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall wellbeing. We will then wrap up at the end with a list of …

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Being a Better Global Citizen: The Social & Cultural Benefits Of Meditation

It’s understandable that part of how we define ourselves is by location. We may think of ourselves as European, or a Londoner, or even have the deepest affinity for where our parents are from. These locations tie us by cultures and values, shared memories and communities, and the feelings we associate with them are often …

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Beeja Meditation: The Secret Fitness Ingredient of 2020

The cold snap in the February air zings with vested potential for change. The first few months of a new year are perfect for taking your life in all kinds of new directions. However, our zeal for self-reinvention is often directed automatically towards food-choices and fitness, rather than addressing more abstract aspects of ourselves like …

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Christmas Meditation: How To Mindfully Approach The Festive Season

The Christmas season is often conceptualised as a time for togetherness. As each day of your advent calendar opens to reveal a delicious chocolate — or a mini flagon of fizzy gin, or a gingerbread-scented deerstalker — you’ll be decking the halls increasingly fervidly with boughs of holly and tra la la la la-ing between …

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