joeberlin

  Most of the time, we tend to associate meditation with our emotional and intellectual life. From changing our perspectives to making us kinder, meditation is very much an “internal” thing – and it goes without saying that when it comes to we humans, the most important things lie beneath the surface. But while it’s […]

It goes without saying that periods of sadness and anxiety are an inevitable part of life. Bad mental states can weigh on us for weeks or even months, and the stress of the modern world is something that is hard to avoid. But for those with high-functioning anxiety, these normal feelings have slipped into something

Meditation is a beautiful, empowering thing. Its power to change people’s lives and foster a mindset of openness, connectivity and compassion across communities is one of the many reasons why we are so inspired to teach this practice. Recently, however, we have seen a few people ask a pointed question: “why does it cost money

Here at Will Williams Meditation, we think corporate wellbeing is really important. We spend so much of our lives working that making that time as enjoyable and fulfilling as possible should be a big priority across society. If you run a business or manage employees, helping staff manage stress during tough times could make a

A presiding feature of the modern world is that it’s an extremely busy place. Planet Earth is a huge 24/7 hive of activity – with all of humanity working, shopping, tidying and socialising throughout the day, and deep into the artificially-lit night. When you start to quantify just how much is going on at any

Today is International Children’s Day, proclaimed by The World Conference for the Well-being of Children in Geneva, Switzerland, in 1925. There’s also another Children’s Day on 20 November 2018, but we suppose we can’t resent the little monkeys for getting more than their fair share – they are rather delightful, after all. But despite our

In recent months, the news about mental health support in the UK has been, with few exceptions, overwhelmingly negative. Whether it’s NHS shortfalls and a lack of beds, which impacted patients who later died1; children with mental health issues facing “unacceptable”2 waiting times to get help; or women who find it difficult to access mental

There’s only a few days to go until World Meditation Day 2018, on Tuesday 15th May, and we can barely contain our excitement! We are celebrating with a unique wellness event that combines meditation, music, sound bathing and amazing food and drink to create an evening of the most amazing natural highs. Here you can

  This is an excerpt from Will Williams first book, on a subject he struggled with for several years: insomnia. You can order your copy here, and explore the inspiring stories of Will himself, and the people he has taught, learning how Beeja meditation helped them face their personal demons to become healthier and happier

When people think about meditation, the music of pop maestro Prince may not be the first thing that comes to mind. Whale song? Sure, that seems pretty meditation-y. Pan pipes and softly twinkling chimes, that can work too. But the get-up-and-dance, falsetto-laden, downright sexy melodies that defined one of music’s most iconic stars don’t quite