You may have noticed a lot of proto-moustaches forming on the top lips of usually clean-shaven men the last few days, which can only mean one thing – Movember is here! Here at Will Williams Meditation we think that taking up meditation is a great way to look after ourselves, and this Movember we’re thinking […]
Why Men Need To Think About Self-Care This November Read More »
It’s that wonderful time of year again, Halloween! For a brief but brilliant time, it’s socially acceptable to send children out to intimidate strangers into handing over sweets. It’s also the only time when a white sheet with eyeholes is a legitimate party outfit. For these and many other reasons Halloween is one of the
Childhood Fears – A Beeja Halloween Special! Read More »
We all tend to accept that once we’re adults, not much in our physical (and sometimes even spiritual) selves will change. Away from the uncertainty of adolescence – where there’s the constant uneasy feeling that we’ll look in the mirror and our nose will be twice as big, or our legs will grow by 18
Nueroplasticity And Meditation – Transforming Consciousness Read More »
The reason I found meditation was because I’d experienced seven long years of insomnia. I had been desperately seeking solutions for much of that time. Having tried hypnotherapy, acupuncture, yoga, reflexology and various other methods, as well as herbal sleeping tablets, blackout blinds and silicon ear plugs, it was only the meditation that finally resolved
Sleep Advice: Top Ten Tips For A Good Night\’s Rest Read More »
Few people really understand what it’s like to have Lupus, or even have a clear idea of what it is. As the many symptoms Lupus creates can vary so wildly within and between patients, even medical professionals can be under-informed or fail to recognise the problem – sometimes making getting a clear diagnosis a drawn-out
Lupus Awareness Month – What Is Lupus? Read More »
One of the things that has struck me most forcefully since I’ve been teaching is the strongly ingrained tendency by most humans to fixate on the negative. Even when something is pretty bloody good, whether it be a relationship, a career, an event, or even our meditation practice, our prosecuting mind kicks in and we
How To Deal With Negative Thoughts Using Meditation Read More »
In light of our organic-driven Ayurvedic cooking workshop, Organic September and our fruitful collaboration with healthy food specialists Hemsley + Hemsley, today’s blog is about the history of farmed foods and the inexorable rise of one of our favourite industries: organic produce. Find an upcoming course Food has been the defining factor in humanity’s development and
Is organic food the new Green Revolution? Read More »
This week it’s Migraine Awareness Week and we have been looking into the problems, pain and stigmatisation that accompanies this often misunderstood illness. There are more migraines sufferers than people who live with diabetes, epilepsy and asthma combined in the UK, costing the economy an estimated £2.25 billion a year. With over six million people
Tackling Migraine Stigma and Misconceptions: Migraine Awareness Week Read More »
It’s easy to forget the cares of the world when the sun is shining and the world feels so much brighter, especially in the UK where the weather seems to play such an important role in our individual and cultural psyche. The bounty of barbecues, beaches, festivals and chillouts in the park make for a
How To Make Hay While The Sun Shines With Meditation Read More »
This month I wanted to talk about cognitive dissonance, one of my favourite observations from the field of psychology. Cognitive dissonance is the state of discomfort one feels when there is a conflict between the belief or paradigm one holds, and the actions, behaviours or evidence that one is confronted with. This discomfort induces the
What Is Cognitive Dissonance, & Where Does It Come From? Read More »