At Will Williams Meditation, one of our main goals is to help people deal with the demands of everyday life. The hectic pace of life and strains of the modern world can be very stressful, at times leaving people feeling as if they are unable to cope. For young people these everyday challenges can […]
Defeating Student Stress with Meditation (and Money!) Read More »
For employers, and the self employed, workplace stress can have significant personal and financial effect. According to the mental health charity Mind, stress costs the UK economy 100 billion every year, and in the US it’s thought to be somewhere between $200 and $300 billion. With the potential for huge savings, as well as ensuring
The Cost of Workplace Stress Read More »
It is World Mental Health Awareness week, an event that is particularly pertinent at a time when one in four adults (and one in ten children) are suffering with mental health issues in any given year. The occasion aims to raise awareness, reduce stigma and tackle this global issue. Here at Will Williams Meditation we
What Can We Learn From The World\’s Happiest Countries? Read More »
One of the brilliant things about Beeja meditation is that you can practice it absolutely anywhere, whether it’s in the quiet privacy of your home, a secret spot in the leafy countryside, or in the middle of the raucous breakfast rush at your local cafe. Find an upcoming course To celebrate Beeja meditations beautiful versatility,
Share your #MeditateAnywhere photos for a chance to win OM Yoga Show tickets! Read More »
I’m constantly intrigued by the amount of people who think stress is necessary for success. One day I’ll write a blog, or maybe even a book (to add to my list!) about how and why stress isn’t just unnecessary, but quite often counter-productive to the achievement of the greatest outcomes. However, for this month’s post,
Success – what does it mean to you? Read More »
We had an interesting experience a couple of weekends ago when organising an outdoor video shoot. It was going really well until the heavens opened and poured copious amounts of water all over our set. Even at the height of summer it’s an occupational hazard in the land of Blighty of course, but so ironic
Why Does It Always Rain On Me Read More »
We have just returned from our spring retreat and it was an incredibly memorable experience! By the end of the weekend we were getting stuck into some pretty profound knowledge and experiences and it seems many of the participants felt they were peering through the looking glass and realising that there is more to what
Knowledge Eliminates Fear Read More »
It was Jess’s birthday on Monday and we had a lovely end to the evening listening to tunes and chilling out. Jess put on George Harrison, one of her favs, and cranked it up for, My Sweet Lord and Wah Wah, before finishing with the track Beware of Darkness. This Georgie classic contains the line,
Soft Shoe Shufflers Read More »
It was Election Day yesterday. Naturally I’m loathe to get involved in choosing between parties, that would be way too controversial! I’m more interested in the observation that everyone seems to be 100% on board with the idea of a democracy without ever really questioning it. Admittedly, it seems to make sense on the surface.
We had a wonderful discussion at our recent ‘Off the Wagon’ workshop about the rhythms of nature and in particular, our biological and hormonal rhythms that are essential to a happy and healthy life experience. It feels like a great topic to expand upon as we begin our transition from Winter to Spring on this
Rhythm is a Dancer Read More »