Spiritual

A message from Will on collective stress and social media: It seems lots of people have been struggling in recent weeks, and there is a real sense of collective destabilisation, and so if [...]

Loneliness is not a new problem. In a 2016 survey, over 9 million people in the UK – almost a fifth of the population – said they are always or often lonely, but almost two thirds felt [...]

How many 180s does it take to turn away from your preconceptions? Although cognitive biases are theoretically thinking habits, we tend to employ them unthinkingly. Think about the last time you [...]

At Beeja, we believe in the life-changing impact of the personalised mantra-based practice we teach at our meditation centre in London. History is on our side; the method we share is derived from [...]

A message from Will A few years ago, I remember teaching a billionairess who emphasised over and over again the importance of forgiveness. Whilst I obviously acknowledged its significance, I must [...]