It’s easy to forget the cares of the world when the sun is shining and the world feels so much brighter, especially in the UK where the weather seems to play such an important role in our individual and cultural psyche. The bounty of barbecues, beaches, festivals and chillouts in the park make for a […]
How To Make Hay While The Sun Shines With Meditation Read More »
This month I wanted to talk about cognitive dissonance, one of my favourite observations from the field of psychology. Cognitive dissonance is the state of discomfort one feels when there is a conflict between the belief or paradigm one holds, and the actions, behaviours or evidence that one is confronted with. This discomfort induces the
What Is Cognitive Dissonance, & Where Does It Come From? Read More »
To mention that we are constantly “switched on” in the modern world is to venture into the realms of cliche. But like most cliches, this is something that happens to be true. The Internet – and the technological advancements that have accompanied it – has revolutionised our lives for the better in so many ways, creating
Does Technology Cause Stress? The Benefits Of A Digital Detox Read More »
One of people’s biggest concerns coming into meditation is ‘how will I find time for 30-40 minutes of meditation a day? It’s a good question, and one that implies an even more fundamental question, which is ‘what am I doing with my time each day, and can I my optimally allocate my time to achieve my
To Tweet Or To Transcend, That Is The Question Read More »
It’s no secret that many of us live with more stress than we can comfortably cope with. In a world where money often takes precedence, the usual focus is on how this affects our work. But this isn’t the only environment where stress can overwhelm us, and being under pressure can lead to outcomes in
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Sometimes, life can get so busy that adding a new habit into our routines is an unattractive prospect. Between trying to keep fit, earn a living, keep up with hobbies and spend time with loved ones, our schedules are so full that we are reluctant to add anything new. Find an upcoming course Despite this,
Meditation Health Benefits: 5 Big Impacts Of Meditation Read More »
In the Guardian, recent articles have been exploring the opioid crisis in America. Characterised by easy access to prescription painkillers which made people dependent on the drugs, then a subsequent crackdown which drove already addicted patients to heroin, it’s an insight into what can go wrong as society tries to cope with pain. As opioid
Alternative Treatments For Chronic Pain: Meditation Vs Opioids Read More »
People are always looking to increase their productivity. In a world where we are often defined by our productive capacity – and how much we get done is directly linked to our ability to earn a living – being able to improve our productivity can result in higher social standing, personal fulfillment, and wealth. But
Do We Need to Work Less to do More? Read More »
Creativity is a valuable resource. We look at the brilliant, inspired ideas of others, marvelling at their originality and boldness, and want our own brains to work that way. There’s also an inescapable air of romance around the people who dedicate themselves to a creative life, with the penniless artist, travelling writer and glamorous fashion
Meditation for the Creative Mind Read More »
Those suffering with panic attacks can feel like they are completely out of control. Happening suddenly and often with no clear reason, panic attacks usually elicit a racing heartbeat, a shortness of breath and choking sensation, and dizziness or nausea. Sometimes, panic attacks make people feel as if they are about to die, and can
The Power of a Panic Attack Selfie Read More »