As autumn draws into its final month, woodsmoke fills the air with the scent of change and the time is ripe for a period of personal transformation. There could not be a more appropriate time for a Marie Kondo-inspired clear-out. Simply consider whether it “sparks joy” and, if not, consign it to the flames of […]
Making The Most Of Life This Autumn Through Meditation Read More »
As the leaves turn amber and begin to crunch underfoot, the world starts to thrum with excitement at the promise of hot soups and winter cosiness. If you have fireworks, bonfires and pumpkin-carving at the forefront of your mind, the feel-good factor of autumn can feel abundant as we move into this calendar phase of
What Causes Seasonal Affective Disorder, & What Does It Feel Like? Read More »
Now, we all know that pregnancy is a magical, transformative time full of hope and expectation. But what can come as a bit of a surprise is that it can also be uncomfortable, exhausting and even stressful. We are sent on a rollercoaster in pregnancy (and one we know is going to end with either
Reducing Stress During Pregnancy: Top Tips To Help You Stay Calm Read More »
There are many different forms of meditation, so it’s no surprise if you’ve found it all a little confusing! In response, we’ve put together this guide to the most popular types of meditation and mindfulness, which we hope will make everything a little clearer. At Beeja, we believe in the life-changing impact of the personalised
The Most Popular Types Of Meditation & Mindfulness Read More »
Although meditation has been understood to promote vivacity for millenia by some cultures, its link to robust heart health has only recently received scientific recognition in the West. In 2013, the American Heart Association issued a report showing that transcendental meditation (TM) – a mantra-based practice derived from Vedic traditions which we teach on our
Meditation For The Heart: How Beeja Keeps The Heart Healthy Read More »
Be honest: how many new creative projects have you started in the last year, and how many did you finish? If you find that you start many more projects and ideas than you ever complete, do not worry – you are not alone! With the bewildering pace of modern life and the stress of competing
How Meditation Can Boost Your Creativity and Productivity Read More »
Due to its ability to alleviate all kinds of psychological and physical problems, mediation is very often described as “life-changing.” Indeed, if you Google the phrase “‘meditation changed my life,’” you’ll get over 23,000 results. These relate to people extolling its transformational effects – celebrating their freedom from a multitude of previously debilitating issues, from
5 Magical Ways That Meditation Helps With The Little Things in Life Read More »
Positivity is what we’re all aiming for, isn’t it? Everyone strives to be decked out in the stylish Mackintosh of a mindset that protects you when you get caught in the emotional equivalent of rain – and drenched by the splash of a passing car – always to emerge smiling, albeit three shades damper and
How Beeja Meditation can Liberate you from Toxic Positivity Read More »
For many of us, there comes a time where suddenly all our friends are starting families, and our social media feeds become a deluge of happy announcements and chubby-faced cherubs. But when we decide to take the plunge ourselves, falling pregnant doesn’t always happen as easily as we might have imagined – and if you
Staying Positive While Trying to Get Pregnant: Meditation for IVF Read More »
Yoga and meditation; meditation and yoga. Of all the holistic activities in the zeitgeist, there are none that are mentioned together more frequently than yoga and meditation. Indeed, they’re combined so frequently that they’ve come to seem, at first glance, like the cheese and crackers of the contemporary wellness diaspora – a natural pairing. Both
Yoga and Meditation: What is the Difference? Read More »