Tag: Beeja Meditation
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Happy New Year from Beeja
Hello Gang, I hope you’re all feeling fine and dandy now that Spring is truly kicking in and that your Vedic Meditation practice is going great. Its funny how our external circumstances can affect our mood so much! All of a sudden, things feel more positive than they did when we deep in the winter…
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No More Asuncions
Hello Groovers, Happy Easter to you all! Hope your transcendental meditation is going beautifully. I had a very interesting experience recently. I headed for the Southern Brazillian city of Florianopolis, which a Brazilian friend described to me 17 years ago in terms that etched themselves into the core of my being. I’d wanted to go…
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Finding Happiness
Finding happiness through Beeja meditation courses will make your development certain. Learn from the mentors of optimism.
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Golden Slumbers pt.3
Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall wellbeing. We will then wrap up at the end with a list of…
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The Importance of Rhythm and Timing
Golden Slumbers: Sleep Hacks & Nocturnal Insights Pt 2. Hello Guys, Further to the last post’s epic introduction to all things sleep, which set out the basics, I’d now like to take you on a deeper dive into the importance of rhythm and timing. Not only is rhythm important for the full expression of your…
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The Wisdom Of Sound Leadership
Hello Groovers, How well you are doing with mindful meditation? I had another post lined up for you today, but in light of the fact that Hijo de Putin has set the cat amongst the pigeons with his pronouncements, I thought it would be best to try and offer some perspective so we can all…
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Give me your love not your power
One of the most fascinating aspects of relationship dynamics is the ubiquity of surreptitious power struggles, and the conditionality of the love often found on offer. This applies regardless of whether the relationships are platonic or romantic. It’s strange how we may try and dominate one another, or how we may brazenly give our power away…
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Sleep Advice: Top Ten Tips For A Good Night\’s Rest
The reason I found meditation was because I’d experienced seven long years of insomnia. I had been desperately seeking solutions for much of that time. Having tried hypnotherapy, acupuncture, yoga, reflexology and various other methods, as well as herbal sleeping tablets, blackout blinds and silicon ear plugs, it was only the meditation that finally resolved…
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Wise Meditation – How Mindfulness Can Make You More Wise
When I was at University, I found the content of my economics degree extremely theoretical which left me believing it had no real-world value or apparent applicability. Fair enough, concepts such as “moral hazard”, “selection bias”, “risk aversion” and “in-elasticity of demand” (which neatly explained my family’s penchant for cigarettes no matter what the price!) were all very insightful, but that…
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How To Start Meditating: What You Should Think About
In the last few years, meditation has soared in popularity. The people who practice meditation have always had a strong conviction that the practice is beneficial, and as more and more scientific research supports this this anecdotal evidence, others are taking up the practice in order to cope with their increasingly stressful lives. It’s even…