Transcendental meditation is an excellent technique to promote a state of relaxed awareness, minimise anxiety, and cope with stress. It offers hundreds and hundreds of benefits that eventually lead to achieving the paramount state of serenity. The existence of transcendental meditation extended for thousands of years. However, the popularity in the 1960s gained TM all […]
10 Benefits of Meditation in the Morning Read More »
Howdy Campers, It’s nice to be sharing more thoughts with you all. No matter how many posts I write, the number of topics I wish to cover grows every month! One of the themes that has become more and more prominent over the 9.5 years I’ve been teaching is the desire of people to find
Living with Purpose Read More »
Howdy Groovers, Hope it’s been a fine start to the month for you all! I’ve got so many topics I wish to share with you all, but the one that seems to be coming up for me today is about feeling like you’re a fish out of water. As many of you know, I’m currently living a
A Fish out of Water Read More »
Howdy Campers, I hope you’ve all been in fine fettle since our last post….we had absolutely monster retreat down in Sussex and I’ve just completed three more courses so only just catching up! Although it’s been intense, its also been tremendously satisfying. Not only do I find it so rewarding to flex my teaching muscles
More heart, less bile Read More »
Hello Groovers, I want to talk today about our relationship with life and what that means for how we experience it. I’ve talked about ego and trust a few times in the last year, but I want to develop that so that we can really unpack the implications of it in our lives. Find an
One of the most fascinating aspects of relationship dynamics is the ubiquity of surreptitious power struggles, and the conditionality of the love often found on offer. This applies regardless of whether the relationships are platonic or romantic. It’s strange how we may try and dominate one another, or how we may brazenly give our power away
Give me your love not your power Read More »
When it comes to the best age to start meditating, the answer for those yet to make this practice part of their lives is “whatever age you are right now”. Whether you are a student just setting out on your future or a long-time retiree, meditation has a myriad of benefits just waiting to be
What Age is Best to Start Meditation? Read More »
Our latest post from Will Williams is a meditation on “what if” thinking, and how we can how show ourselves self-compassion. I’m feeling it’s time for us to give some consideration to the immortal phrase ‘what if…’ How many times have you thought this phrase? How many times has it been followed by a remorseful
A Meditation on \”What If\” Thinking Read More »
When we ask the question “does meditation increase intelligence?”, there are two answers – the short one and the long one. And the short answer is yes, a wealth of evidence does suggest that meditation will increase our intelligence, boosting brain matter and sharpening our cognitive abilities. However, it wouldn’t be much of a blog
Does Meditation Increase Intelligence? Read More »
Will explores meditation and humility, and how we can develop this rare but wonderful quality. As I journey through life, I become more and more aware of what a gloriously edifying experience it is to encounter someone who is genuinely humble. This is not to be confused with someone who is shy, or someone who
Meditation And Humility Read More »