Finding Happiness
Finding happiness through Beeja meditation courses will make your development certain. Learn from the mentors of optimism.
Golden Slumbers pt.3
Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall wellbeing. We will then wrap up at the end with a list of
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The Importance of Rhythm and Timing
Golden Slumbers: Sleep Hacks & Nocturnal Insights Pt 2. Hello Guys, Further to the last post’s epic introduction to all things sleep, which set out the basics, I’d now like to take you on a deeper dive into the importance of rhythm and timing. Not only is rhythm important for the full expression of your
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Golden Slumbers | Sleep Hacks and Nocturnal Insights
Howdy Guys, I hope you all woke up and felt bright and breezy this morning. If not, then this blog may be for you. As many of you know, I originally came to meditation because my insomnia was ruining my life. Fortunately for me, I finally found a solution after 2-3 years of trying, and
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Conforming with the World
“Most people are not even aware of their need to conform. They live under the illusion that they follow their own ideas and inclinations, that they are individualists, that they have arrived at their opinions as the result of their own thinking—and that it just happens that their ideas are the same as those of
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Catastrophisation
Hola Amigos!! My digits continue to smoke with newsletter intent, and for this little thought piece, I’d like to focus our collective lens on the phenomena of catastrophisation. It’s interesting, because I’ve always had a relatively low tolerance threshold for the self created drama that the catastrophists in our lives foist upon us, but having
Controlling the \’T\’
Howdy Campers, I’m having a bit of a prolific spell with newsletters at the moment, so I’ve got no idea when you’ll be receiving this, but sending you vibes through the dimension of time to whenever these words land in your retina. For this particular instalment, I’m going lean into the world of squash for
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Coulda, Woulda, Shoulda
Wassup peeps! As ever I’m hoping you guys are in super fine fettle. It’s funny when you do a job like this, you care so much about how people are doing. It’s like everyday you wake up rooting for everyone, sending everyone vibes like a star radiates photons, hoping and trusting that some of them
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The Wisdom Of Sound Leadership
Hello Groovers, How well you are doing with mindful meditation? I had another post lined up for you today, but in light of the fact that Hijo de Putin has set the cat amongst the pigeons with his pronouncements, I thought it would be best to try and offer some perspective so we can all
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The Importance of Self Love
Hi guys, I hope and trust you’re all doing well. I recently came across an increíble poem written by Charlie Chaplin when he was 70 and I wanted to share it as I felt it was so poignant, and so relevant to some of the things we have discussed. ‘As I began to love myself
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