When it comes to the best age to start meditating, the answer for those yet to make this practice part of their lives is “whatever age you are right now”. Whether you are a student just setting out on your future or a long-time retiree, meditation has a myriad of benefits just waiting to be […]
What Age is Best to Start Meditation? Read More »
Our latest post from Will Williams is a meditation on “what if” thinking, and how we can how show ourselves self-compassion. I’m feeling it’s time for us to give some consideration to the immortal phrase ‘what if…’ How many times have you thought this phrase? How many times has it been followed by a remorseful
A Meditation on \”What If\” Thinking Read More »
When we ask the question “does meditation increase intelligence?”, there are two answers – the short one and the long one. And the short answer is yes, a wealth of evidence does suggest that meditation will increase our intelligence, boosting brain matter and sharpening our cognitive abilities. However, it wouldn’t be much of a blog
Does Meditation Increase Intelligence? Read More »
Will explores meditation and humility, and how we can develop this rare but wonderful quality. As I journey through life, I become more and more aware of what a gloriously edifying experience it is to encounter someone who is genuinely humble. This is not to be confused with someone who is shy, or someone who
Meditation And Humility Read More »
For many people, the words “wellbeing” or “wellness” can elicit an inner groan – and we can see why this might be so! Wellness in our Instagram-filtered world can be thought of as something wishy-washy, indulgent and even self-centered, or the domain of a privileged few who have endless time and money on their hands. In
The Myths and Misconceptions around Wellbeing Read More »
If there’s one complaint about modern living that we hear again and again, it’s the extreme levels of tiredness and exhaustion that appears to affect a huge proportion of adults. How many times have you heard or said the phrase “I’m knackered”, dragged yourself out of bed in a fog of exhaustion, or cancelled on
Meditation For Tiredness & Energy Boosting Meditation Tips Read More »
We are sometimes asked whether there are any scientifically proven benefits of meditation, and for us at Beeja, this is a reminder that despite knowledge of meditation’s benefits becoming mainstream, there’s still work to be done communicating the amazing research being done in this area. As immersed in the world of meditation as we are,
The Proven Scientific Benefits Of Meditation & Mindfulness Read More »
A message from Will on collective stress and social media: It seems lots of people have been struggling in recent weeks, and there is a real sense of collective destabilisation, and so if you’re feeling any of that, please know that you’re not alone and that you will get through it. I’m also seeing it
The Negative Impact Of Social Media On Our Lives Read More »
If you suppress grief too much, it can well redouble. Moliere No person can go through life untouched by grief. It is one of the universal human experiences, but no matter how much we acknowledge that loss is part of life, losing someone we love is undoubtedly one of the hardest things we can face.
How Meditation Can Help Us Cope With Grief & Bereavement Read More »
After thinking carefully for some time at Beeja about the subject of 5G – which is the topic of the following post, written by our founder Will Williams – we felt it was important to share the information and conclusions we have come to after a long period of reading and research. We are aware
What Are The Risks Of 5G & How Could It Affect The Mind? Read More »