Hello Gang, I hope you’re all feeling fine and dandy now that Spring is truly kicking in and that your Vedic Meditation practice is going great. Its funny how our external circumstances can affect our mood so much! All of a sudden, things feel more positive than they did when we deep in the winter […]
Happy New Year from Beeja Read More »
Hello Groovers, Happy Easter to you all! Hope your transcendental meditation is going beautifully. I had a very interesting experience recently. I headed for the Southern Brazillian city of Florianopolis, which a Brazilian friend described to me 17 years ago in terms that etched themselves into the core of my being. I’d wanted to go
Finding happiness through Beeja meditation courses will make your development certain. Learn from the mentors of optimism.
Other Inhibitors of Sleep Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall wellbeing. We will then wrap up at the end with a list of
Golden Slumbers pt.3 Read More »
This month I wanted to talk about cognitive dissonance, one of my favourite observations from the field of psychology. Cognitive dissonance is the state of discomfort one feels when there is a conflict between the belief or paradigm one holds, and the actions, behaviours or evidence that one is confronted with. This discomfort induces the
What Is Cognitive Dissonance, & Where Does It Come From? Read More »
It’s known throughout the world that the British like to talk about the weather. The weather in Britain is the cause of grand disappointments, high drama and short bursts of sunny exuberance. But it’s the dreary, drizzly and grey skied that most defines the national mood, and when combined with short days this monotonous gloominess
Meditation For Seasonal Affective Disorder – Managing SAD Read More »