Howdy Groovers, Hope it’s been a fine start to the month for you all! I’ve got so many topics I wish to share with you all, but the one that seems to be coming up for me today is about feeling like you’re a fish out of water. As many of you know, I’m currently living a […]
A Fish out of Water Read More »
Howdy Campers, I hope you’ve all been in fine fettle since our last post….we had absolutely monster retreat down in Sussex and I’ve just completed three more courses so only just catching up! Although it’s been intense, its also been tremendously satisfying. Not only do I find it so rewarding to flex my teaching muscles
More heart, less bile Read More »
Hello Groovers, I want to talk today about our relationship with life and what that means for how we experience it. I’ve talked about ego and trust a few times in the last year, but I want to develop that so that we can really unpack the implications of it in our lives. Find an
One of the most fascinating aspects of relationship dynamics is the ubiquity of surreptitious power struggles, and the conditionality of the love often found on offer. This applies regardless of whether the relationships are platonic or romantic. It’s strange how we may try and dominate one another, or how we may brazenly give our power away
Give me your love not your power Read More »
When it comes to the best age to start meditating, the answer for those yet to make this practice part of their lives is “whatever age you are right now”. Whether you are a student just setting out on your future or a long-time retiree, meditation has a myriad of benefits just waiting to be
What Age is Best to Start Meditation? Read More »
Our latest post from Will Williams is a meditation on “what if” thinking, and how we can how show ourselves self-compassion. I’m feeling it’s time for us to give some consideration to the immortal phrase ‘what if…’ How many times have you thought this phrase? How many times has it been followed by a remorseful
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When we ask the question “does meditation increase intelligence?”, there are two answers – the short one and the long one. And the short answer is yes, a wealth of evidence does suggest that meditation will increase our intelligence, boosting brain matter and sharpening our cognitive abilities. However, it wouldn’t be much of a blog
Does Meditation Increase Intelligence? Read More »
Will explores meditation and humility, and how we can develop this rare but wonderful quality. As I journey through life, I become more and more aware of what a gloriously edifying experience it is to encounter someone who is genuinely humble. This is not to be confused with someone who is shy, or someone who
Meditation And Humility Read More »
For many people, the words “wellbeing” or “wellness” can elicit an inner groan – and we can see why this might be so! Wellness in our Instagram-filtered world can be thought of as something wishy-washy, indulgent and even self-centered, or the domain of a privileged few who have endless time and money on their hands. In
The Myths and Misconceptions around Wellbeing Read More »
If there’s one complaint about modern living that we hear again and again, it’s the extreme levels of tiredness and exhaustion that appears to affect a huge proportion of adults. How many times have you heard or said the phrase “I’m knackered”, dragged yourself out of bed in a fog of exhaustion, or cancelled on
Meditation For Tiredness & Energy Boosting Meditation Tips Read More »