Meditation for Awareness
Meditation gives our mind and body space to reboot and re-balance. When we come out of meditation, our bodies are refreshed, and our minds are clear. We can engage with those around us with a greater sense of awareness and without being distracted by constantly whirring thoughts.
Or, Speak to one of the team at Beeja0207 127 5008
- The problem
Modern life makes it hard for us to find the time to live truly in the present moment. One of the biggest issues in our busy 24/7 world is the lack of awareness with which we live.
We are so caught up in keeping pace with the frantic dramas of life that we forget to focus on the now.
Constantly looking to the future for enjoyment, or reminiscing on fun times in the past, means we miss out from appreciating life on the simplest level.
Yet it’s by living in the now, with real awareness, that true contentment comes.
- How it affects you
- How can Beeja help?
- Upcoming courses
Not sure about a course yet? Attend a free Intro Talk
“The best and more powerful things in life are simple…and simple is the word that comes to my mind when Will shared with us his Beeja meditation knowledge and wisdom...this has been a life changing experience that allows me to be present in the moment.”
Vladi, CEO, Ecuador