"For me, meditation is the most important thing I’ve ever done. I was suffering badly from stress induced insomnia, after burning the candle at the both ends, and it helped me when nothing else could. Now, I want to share what I’ve learned to help everybody live a healthier, happier life with a few simple tools."
"Firstly, what makes this form of meditation so great is that it's so easy to do and I cannot imagine anyone not being able to get the hang of it. My interest in Beeja meditation is to help me develop my intuitive side and to help my teenaged daughter, who is on the autistic spectrum, to relax and so to lessen her symptoms such as sensory overload and to make processing information easier."
"The afternoon session feels really nice, my tension headache goes away, and I go home feeling nice and not so tired. It feels like a reward to me for a busy day's work. I noticed that I am more productive at work, more focused and generally I feel less stressed. It's still early days but so far it has been a definitely very positive experience and I am looking forward to the future with Beeja meditation. I am very grateful to Will and for incorporating the Beeja meditation into my life. It's so easy to include it in a daily routine and now I do it so automatically that it doesn't feel like I have to force myself to do it or struggle to find a time, as it just became a part of my everyday life. I fully recommend!"
"I have been meditating for just over 2 months now and experienced its tremendous benefits already. I am soooo relaxed, calm and NOT stressed at all. Even if I wanted to its not possible :0) I organised a demanding work event recently. Usually I would stress beforehand and panic a little bit but the event made me realise how relaxed I was and how the meditation is working already. I have done lots of meditation in the past and have been meditating for a good amount of years. I love the freedom of this practise and how easy going it is. You don't have to focus on not to be thinking. You can just let the thoughts flow, process them and get back to repeating your personal mantra which helps you easily to get to meditative state. How easy compared to what I did before! I absolutely love Beeja meditation!"
"I have found my memory has definitely improved, especially my memory of what I have read which is good news because I found that quite challenging at university. I also remember conversations more vividly. My mind seems to be focussing on the relevant things rather than the distractions it sometimes gets caught up in. What is most encouraging is that I feel that each day that passes I am getting more and more in tune with myself and that I am becoming a more whole self-actualised person."
"I have been mediating for about 2 months and since doing so I have noticed a dramatic change in the levels of stress that I feel on a daily basis. I really look forward to sitting down to doing my meditations as they help me to feel more balanced than I ever have. I have battled with an eating disorder for 5 years and although I have managed to make progress alone, the meditation has enabled me, almost immediately, to think in a much more rational way, helping me to cope with all the things that used to trigger my self destructive behaviours. I would recommend this to anyone willing to give it a try. I am very grateful to have found this"
"I've been doing it a month now and all I can say is...wow! This has given me a new lease of life and I find myself going to bed with a smile on my face and then waking up feeling inspired by life again and I literally can't wait for the day ahead. My friend did it with me and she is glowing in a way I haven't seen since for a long, long time! All I can say is, if you are thinking of learning meditation in London, I cannot recommend Will and his lovely team highly enough! It feels like the greatest investment I cold have ever made in myself."
"Will is a superb teacher. He has such a depth of knowledge and understanding of meditation and Beeja wisdom that he shares with his students and he combines this beautifully with passion and gentleness. I particularly enjoy going along to the free group meditations which they provide once you've completed your course. Introducing meditation into my life has vastly reduced my stress levels and added an awareness and a sense of peace that I am able to drawer upon throughout the day. It has had a profound impact on my life experience and I honestly can't imagine what life would be like now without it, it's too good!"
"On moving to London from New Zealand at the end of February this year, I struggled to settle into the new London lifestyle and experienced my first ever panic attack within weeks of arriving. I had always had an interest in mediation and had tried traditional meditation classes back home, but struggled to do it and keep it up. My mum had done some research online and suggested I give Beeja Meditation with Will a go. I can honestly say the course has completely changed me for the better. I am so much calmer, happier and confident. My relationships are better, I sleep better and my diet is alot better! I have a new found energy and love for life. I can't express how beneficial the course has been."
"I have been pleasantly surprised by the results that I am already seeing after a month. I am much calmer, with significantly lower stress levels, and a general feeling of well being. Other people have also commented that they have seen a difference."
The Effortless Mind is renowned meditation teacher Will Williams’ must have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation.