"For me, meditation is the most important thing I’ve ever done. I was suffering badly from stress induced insomnia, after burning the candle at the both ends, and it helped me when nothing else could. Now, I want to share what I’ve learned to help everybody live a healthier, happier life with a few simple tools."
"I have more energy, I am more focused, I don't rush as much, I'm sleeping better and take time to find the joy in life rather than rush through it...ok so I just gave away the secret but for sure my little bubble of contentment and happiness is real and I attribute it to my new meditation practice. "
"If you're looking for a practical tool that will make coping with modern life a little easier, Will's meditation technique is exactly what you need. For me, it takes the edge off the challenges in life, and adds a shine to the good stuff."
"The weekend course was incredible. Catherine is a wonderful teacher and the setting and techniques are surprisingly conducive to immediate and tangible benefits. I thoroughly enjoyed the course and am eager and inspired to continue."
"Will Wiliams Meditation, provided me with a valuable daily framework and system that I have since applied to my brand consultancy business, enabling greater clarity, priority setting and motivation. A highly worthwhile investment for anyone involved in business."
"I learnt how to meditate with Will in February 2014 and it's made a significant difference to my life, I'm calmer, less stressed and find this new relaxed state enhances my ability to work effectively and retain information. I've also noticed a significant enhancement in my ability to problem solve situations. This is definitely something that everyone should learn."
"I meditate using this knowledge, feeling confidence which gives me huge incentive to continue twice a day and it excites me knowing the more I practice the more benefits accumulate and the more then that I feel a peace of mind that sees me through the day."
"It's only been a few days but I have made sure I meditated twice as recommended and the change in me has been awesome...my colleagues and clients have picked up on my new positive attitude and the new happy vibes I have given off and I just feel like an all round better person."
The Effortless Mind is renowned meditation teacher Will Williams’ must have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation.