"For me, meditation is the most important thing I’ve ever done. I was suffering badly from stress induced insomnia, after burning the candle at the both ends, and it helped me when nothing else could. Now, I want to share what I’ve learned to help everybody live a healthier, happier life with a few simple tools."
"Initially I didn't think I needed meditation. I thought it was for monks, mountaintops and had little relevance for people living in London. After some encouragement from friends who had recently attended one of Will's classes and enthusiastically talked about the results, I attended the beginners course to see what all the fuss was about. The benefits have been profound."
"I've now been meditating for two weeks after attending Will's course and I'm already noticing benefits. I feel calmer and able to deal with what life throws at me which is fantastic after such a short time."
"I initially thought that a meditation based on a mantra wasn't for me but I was open to try after a friend recommended me so highly to Will Williams Meditation. And two months down the line, I am enjoying it so much, I would recommend it to anyone. Surprisingly, I really like having a mantra and the one I was given really resonates with me. The 20 minutes meditation is reasonably easy to fit in the daily routine "
"You may have heard of the benefits of mediation but did not know where to start. Or you may have had a couple of classes and found it difficult to do it on your own. The practise of meditation is extremely simple, yet you may find it challenging to do it regularly. In this case, look no further, Will & Jess are here to help. Beside being wonderful individuals, they create a strong base to get you started and accompany you along the way bringing support and answering all your questions as everything unfolds. This is exactly how I experienced it. I would not have believed to become so dedicated to meditation but it naturally happens and feels truly enjoyable. "
"I was delighted by the whole thing. It was a refreshing experience that left me feeling positive and energised and happy to continue with something that I know will be extremely beneficial in my life. I only wish I had discovered it much, much earlier. I thought Will's manner wonderfully beguiling. He embodied the efficacy of his beliefs being calm, thoughtful, highly responsive, engaging, enlightening without being preachy and altogether compelling! I hope to never look back. I will tell all my friends and family about this wonderful technique and I will look out for Will's book and buy it and I would love to keep in touch and drop in for the odd group meditation as a refresher. Of course it's very early days for me and I don't have any doubt at all that it is going to help me sleep better and live better!! Wonderful!! Thank you so much!! xxx"
"Despite years of yoga practice and numerous mindfulness meditation techniques a stroke left me feeling overwhelmed, anxious and fearful. A friend from Sydney recommended Beeja Meditation so after some research I attended an intro talk with Will who was articulate and knowledgeable with a good sense of humour. He communicated the simplicity of the technique whilst backing it with firm scientific research. I knew this was exactly what I had been looking for. Since the course I have gained a new level of calmness, clarity and balance. My focus has improved, my energy levels have increased dramatically and I'm so much happier in all aspects of my life. I now feel Beeja meditation is an essential tool for life. "
"My relationships with colleagues, friends and family have totally improved; I feel an extraordinary connection and catch myself engaging with strangers everywhere I go! I cannot explain it but meditating is changing my life daily, I eat better, drink less alcohol (my body doesn't enjoy it as much), I feel totally rested and relaxed and life just feels amazing! I would totally recommend this course to anyone who is looking for a stress-free, amazing life!"
The Effortless Mind is renowned meditation teacher Will Williams’ must have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation.