Metabolic Syndrome

Unlike most conditions that are characterised by one particular metric being off-kilter, this recently recognised condition is defined by a situation of allostatic load (meaning wear and tear of the body) being reached.

When this happens, you’re at risk of major disease unless restorative action is taken. The good news is… unlike other conditions, this one is reversible.

The genius of Beeja meditation is that it can be undertaken by anyone, anywhere. If you’ve been inactive for a long time, it’s the perfect tool to get you going again. By quietly sitting still and utilising the sound of our personalised mantra, we are able to reset our mind, body and nervous system to its deepest levels (two to five times deeper than the deepest point in sleep).

From there, major rest and repair work takes place. Over time, more and more of our systems find themselves moving away from abnormal levels into normal ranges. This works not just to reverse metabolic syndrome, but to improve the body’s functioning as a whole.

Another major benefit of Beeja is that it also makes us feel way, way better about ourselves. Without even trying, we have way more energy and feel much more motivated to take healthy actions; whether that’s giving up smoking, drinking less, exercising or eating more healthily. 

However unlikely it seems now, it is possible to end up healthier and happier than you have ever been with regular meditation.