Sports

CurveCurve

Regular meditation practice can help us boost sports performance by rebalancing bodily systems, focusing the mind and improving sleep. With reduced stress and anxiety and improved blood flow around the body, we can be better primed for feats of athleticism when the time comes to compete as well as enjoy better recovery times.

Get connected
With beeja

Or, Speak to one of the team at Beeja

0207 127 5008
  • The problem

    Sport and exercise are good for us on many levels and should always be encouraged.

    However, it is useful to understand what goes on at a physiological level when we intensively exercise, so we can safely improve our conditioning, achieve peak performance, and feel good.

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how meditation can help your Sporting Performance
Book a course

Not sure about a course yet? Attend a free Intro Talk

Intro Talks:

A glimpse into the Beeja worldA glimpse into the Beeja world

      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
Find out more

Upcoming intro talks

Select a suitable date and time

“Thirty year old athletes who run 40 - 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine) - their skeletons look like those of seventy year olds.”

Logo wave

Robert M Sapolsky, Biologist & Author

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

Join our courses from wherever you are

Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

View map

Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

View map