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Attended by 6314+ people in 2018
Beginner's Meditation Course
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Anyone can learn, everyone can benefit
BEGINNER'S MEDITATION: COURSE DETAILS
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Over three morning, afternoon, or evening sessions at our London meditation centres in Soho, and Shoreditch, our beginner's meditation course will teach you transformative techniques that will last a lifetime. These simple tools will help you to be the best that you can be, no matter what life throws at you.
Duration: 7 hours over 3 days
Location: Soho / Shoreditch in London (your preference)
Course fee: from £98 (or apply for one of two fully-funded places on every course)
- Additional benefits: 24 FREE group meditations every month, after completing the meditation for beginner's course
"Beeja meditation has had an instant massive impact on my life. I’m more productive at home and at work and I’m a better dad.”
Dan, Plumber, Reading
See full reviewThree days in London:
A life-changing experience
Three days in London:
A life-changing experience
Day One
You'll be given your personal sound and guided into your first Beeja meditation by your teacher.
- Book in your hour long session at a time that suits you; from early morning to evening
Day Two
We'll give you the low-down on how to meditate with confidence and integrate this practice into your daily life.
- Learn the essential principles in an informal yet info-packed session tailored to the group
- Meditate together
- Plenty of opportunity along the way to discuss what you've learnt and ask any questions
Day Three
During this beginner's meditation class, we will help you refine your practice and deepen your understanding of the technique.
- Learn tips and tricks on how to manage difficult situations; from nailing interviews and presentations, to avoiding jet lag, or making hangovers less horrible!
Sometimes the smallest step in the right direction ends up being the biggest step of your life
Ditch the stress
The daily grind of modern life is putting us all under strain. Our technique is proven to significantly reduce stress and anxiety. Feel stronger, more confident and more balanced.
Get more sleep
Beeja meditation improves sleep by lengthening deep sleep cycles, increasing sleep efficiency and maximising total sleep time - meaning you get to wake up feeling like an absolute champ!
Focus & get stuff done
In the age of information overload, our nervous systems are struggling to cope. It’s hard to stay focussed and make decisions. Beeja taps into your nervous system and works with it to make you feel calmer, clearer and more energised.
Feel more connected
Human beings thrive on social interaction and bonding. But when life gets tough, simple things make us feel grumpy, irritable and overwhelmed. Beeja helps you live in the present and connect better with the people you love.
What will I experience on the meditation course?
Your life-changing journey with Beeja
Day One
positive vibrations
Your personalised sound
At the start of the class you’ll be given a sound, tailored
specially for you. This will make it easy for you to reach a deep
meditative state.
reaffirm your mind
Gentle repetition
It’s an almost effortless technique: simply repeat the personalised sound softly in your head.
Day Two
reset your system
Deep relaxation
You will access a deep place of rest, during which all systems within mind, body and nervous system can truly repair and rejuvenate. Feel the benefits as layers of stress, exhaustion, and emotion are peeled away.
on-going support
Feel vibrant
The more you meditate, the more resilient, inspired and energised you feel. You can accomplish all you need and still be the best you. With life-long support and free drop-in classes, you can plug in to Beeja anytime you need a boost!
Day Three
solidify life
A tool for life
At the end of the beginner's meditation course you will have all the skills you need to continue practicing. There’s no need for technology, silent spaces, or big chunks of time: just a simple and effective tool for a better life.
revise your empowering tool
Deeper understanding
During this class, we will help you refine your practice and understanding of the technique. We will also arm you with tips and tricks on how to use it tactically to improve stressful areas of your day to day life.
"My anxiety and depression is lifting, I'm sleeping like a log, I have waves of energy, am less reactive to potentially stressful situations and my friends and colleagues have noticed how much calmer, balanced and happier I seem.”
Helena, PR, London
See full reviewReviews
"...I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”
Working for a better world
We provide two free places on every meditation for beginners course for people on low-incomes
For everybody who learns with us, we will teach one school child for free
Find out moreOngoing support
Free access to 24 group meditations a month. We are always here for you!
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The first day is a one-to-one class at any hour to suit you.<\/p>\r\n\r\n
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The course in vedic meditation takes a total of 7 hours over 3 consecutive sessions.<\/p>\r\n\r\n
The first day is a one-to-one class at any hour to suit you.<\/p>\r\n\r\n
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