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Vedic Meditation
Anyone can learn, everyone can benefit.
Meditation is one of the most ancient techniques on the planet. Its simplicity and effectiveness make it the perfect antidote to the demands of 21st century life.
You will soon find that a sense of calm, clarity, creativity and strength permeates your everyday life. Life is richer, more joyful and more inspiring. Our friendly team teach a Beeja Meditation technique which is tailored to each individual, and anyone can learn. Book your place on one of our beginners courses today. Sometimes the smallest step in the right direction can be the biggest step in your life.
All courses are taught live exclusively with Will Williams.
Anyone can learn, everyone can benefit.
Book a Course
Book a Course
Over 3 morning, afternoon, or evening sessions live with Will Williams, we will teach you techniques that will last a lifetime, and which will help you be the best that you can be, no matter what the circumstance.
"Meditation quietens down the noise of a busy life so that I can hear who I am and what I need.”
Holly Willoughby
See Full ReviewLearn to Meditate in 3 Days: A Life Changing Experience
Learn to Meditate in 3 Days: A Life Changing Experience
Day 1
You'll be given your personal sound and guided into your first Beeja meditation by your teacher.
- Choose session timings from early morning until evening as per your convenience & availability
Day 2
We'll give you the low down on how to meditate with confidence and integrate this practice into your daily life.
- We will hone down the essential principles into a concise session for you.
- Meditate together; Have discussions & answer your questions throughout.
Day 3
During this class, we will help you refine your practice and understanding of the technique.
- Learn tips and tricks on how to tactically manage difficult situations, nail interviews and presentations, avoid jet lag, and make hangovers less horrible!
Sometimes the smallest step in the right direction ends up being the biggest step of your life
The daily grind of modern life is putting us all under strain. Our technique is proven to significantly reduce stress and anxiety. Feel stronger, more confident and more balanced.
Beeja meditation improves sleep by lengthening deep sleep cycles, increasing sleep efficiency and increasing total sleep time - meaning you get to wake up feeling like an absolute champ!
In the age of information overload, our nervous systems are struggling to cope. It’s hard to stay focussed and make decisions. Beeja taps into your nervous system and works with it to feel calmer, clearer, more energised.
Human beings thrive on social interaction and bonding. But, when life gets tough simple things make us grumpy, easily irritated and overwhelmed. Beeja helps you live in the present and connect better with the people you love.
What will I experience at the course?
At the start of the class you’ll be given a sound, tailored specially for you. This will make it easy for you to reach a deep meditative state.
It’s an almost effortless technique: simply repeat the personalised sound softly in your head.
You will access a deep place of rest, during which all systems within mind, body and nervous system can truly repair and rejuvenate. Feel the benefits as layers of stress, exhaustion, and emotion are peeled away.
The more you meditate, the more resilient, inspired and energised you feel. You can accomplish all you need and still be the best you. With life-long support and free drop-in classes, you can plug in anytime you need a boost!
At the end of the course you will have all the skills you need to continue practising. There’s no need for technology, silent spaces, or big chunks of time: just a simple and effective tool for a better life.
During this class, we will help you refine your practice and understanding of the technique, giving you tips and tricks on how to use it tactically to manage difficult situations, nail interviews and presentations, avoid jet lag, and make hangovers way less horrible!
"My anxiety and depression is lifting, I'm sleeping like a log, I have waves of energy, am less reactive to potentially stressful situations and my friends and colleagues have noticed how much calmer, balanced and happier I seem.”
Helena, PR, London
See Full Review"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”
Working For a Better World
2 free places on every course for the underprivileged
1 school child for free for every person who learns with us
Find Out MoreOngoing Support & Group Meditations
24 free group meditations a month. We are always here for you!
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