Meditation for Brain Function


Studies have linked meditation practice to improved learning ability, better short and long-term memory, increased psychological stability, greater emotional maturity, and other advantages.

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  • The Problem

    Our brains contain a staggering 100 billion neurons, each connected to between 100 and 1000 others. The quality of the networks they form, and the levels of communication between them, is what defines how well we can use this incredibly powerful organ.

    Neuroscientists estimate that we are using only 2 – 10% of our potential brain power. That is a lot of latent potential waiting to be unlocked! 

    The reason why our brains are operating so far below capacity isn’t clear.

    It may be that parts of the brain deactivated during stress are not reactivated. 

    It may also be that when we were younger, we did not have the more developed nervous system required to make this brain connectivity functional. And, it is the combination of a highly connected brain and a well developed nervous system that allows us to achieve peak performance in everything we do.


  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how Beeja meditation can help improve brain function
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      • Come along to one of our free introductory talks to find out how Beeja could uplift your life.
      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
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<p>“Meditation research, particularly in the last 10 years or so, has shown to be very promising because it points to an ability of the brain to change and optimize in a way we didn't know previously was possible.” </p>

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BBC News (Apr 2011)

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

Our Locations

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Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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