Three ways to meditate with Beeja

1. I know how to meditate

For those who feel confident meditating on their own, choose this timer to help you hone your practice.

2. Please guide me

Choose from a selection of practical voice-led meditations to suit your mood, or listen to one of our sonic sounds and take your mind into a higher state.

3. I’d love to learn

Don't worry if you've never meditated before. We'll guide you to meditative self-sufficiency on our 12-step course.

Curve Curve

Be more aware

The benefits of Beeja meditation

  • Reduce stress and anxiety
  • Bring clarity and calm
  • Increase focus
  • Enhance relationships
  • Improve sleep
  • Feel energised
Find out more