Meditation for Cholesterol
Meditation is a powerful way to naturally lower cholesterol levels in the body. When we increase our resistance to stress and anxiety through Beeja meditation, there will be far fewer hardened, damaged arteries for the cholesterol to stick to, so it passes easily through our system.
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- The problem
All too often we are eating diets which are not great and full of ‘bad’ cholesterol foods. Definitely a healthier diet will put us in good stead.
But, it is the accumulation of dangerous fatty plaques that causes increased cholesterol levels. And reducing this mechanism is the key to reducing cholesterol.
That means addressing our stress levels...
- How it affects you
- How can Beeja help?
- Upcoming courses
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“The Journal of Social Behavior and Personality published a longitudinal study showing that cholesterol levels significantly decreased through meditation in patients with elevated cholesterol, compared to match controls, over an 11-month period.”
Dr Kathleen Hall, Founder and CEO of The Stress Institute