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Meditation for Headaches
Anybody who experiences regular headaches knows how unpleasant they can be. It’s very hard to concentrate or get much done when your head is pounding. Headaches are often the result of bodily tension, which is our body’s way of telling us it needs a break. Beeja meditation can help dramatically by reducing stress and tension, and giving your body access to the deepest place of rest.
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The problem
More than 10 million people in the UK get headaches regularly.
Most aren't serious but they could be a warning signal that your body is not getting the rest it needs.
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How it affects you
Headaches are often a result of bodily tension, which sends distress signals to the mind in order to highlight an unsustainable situation. It’s our body’s way of telling us that rest is required in order for repair to take place.
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How can Beeja help?
Beeja meditation helps to treat and prevent headaches by getting your body to rest at such a profound level, that all the tension you’ve been carrying begins to melt away, and the nervous system calms down immediately as a result.
Within a few minutes of repeating your personalised mantra, your body is resting 33% deeper than the deepest point in sleep. It’s a level of relaxation that is not available to us in any other way.
This type of meditation produces physiological and biochemical changes that are at least twice as strong than eyes-closed rest.
And, the more we meditate, the less stress we feel day to day, and the less likely headaches and migraines are to reoccur.
This is one of the most effective ways to treat headaches without medicines. And, unlike pharmaceuticals, it comes with a ton of positive side effects too!
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Upcoming courses
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Course Found
-
Reviews
Dan, Plumber
“I was just a humble plumber with no desire for spirituality or religion. I DID, however, suffer regular headaches and migraines and I've always been a terrible sleeper. I was sceptical. I've had my mantra now for almost a year and I still haven't had a headache and I sleep like a baby.”
Find out how Beeja can help with headaches
Book a course
Not sure about a course yet? Attend a free Intro Talk
Intro Talks:
A glimpse into the Beeja world
- Come along to one of our free introductory talks to find out how Beeja could uplift your life.
- Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
Book a free intro talk
Select preferred date & time
Your details
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Book a Course
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2nd Oct
3rd Oct | 7pm - 10pm
3rd Oct | 7pm - 10pm
Upcoming intro talks
Select a suitable date and time
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A recent study showed that after five months of meditating using this technique, the meditators’ pain response decreased by 45-50% compared with controls.
"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”
Live your full potential
