High Blood Pressure
Meditation lowers high blood pressure by significantly reducing stress levels, causing the body’s systems to normalise. Meditation has been shown to lead to a widening of arteries around the body, improving blood flow and heart health.
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- The problem
High blood pressure can lead to serious health risks; heart disease is the UK’s biggest killer. Getting your blood pumping as it should is a vital part of protecting yourself against it.
Stress is a major factor in increasing blood pressure, so the first step to take is to try to reduce it.
- How it affects you
- How can Beeja help?
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‘Those practising the technique had a significant reduction in systolic and diastolic blood pressure of 11 and 6 respectively. Those are big numbers. We don't get these kind of results all the time with medications’
Dr Mehmet Oz, heart surgeon, author & TV host