High Blood Pressure


Meditation lowers high blood pressure by significantly reducing stress levels, causing the body’s systems to normalise. Meditation has been shown to lead to a widening of arteries around the body, improving blood flow and heart health.

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  • The problem

    High blood pressure can lead to serious health risks; heart disease is the UK’s biggest killer. Getting your blood pumping as it should is a vital part of protecting yourself against it. 

    Stress is a major factor in increasing blood pressure, so the first step to take is to try to reduce it. 

  • How it affects you
  • How can Beeja help?
  • Upcoming courses
  • Reviews
Find out how Beeja meditation can help reduce high blood pressure
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      • Join us at our studio for a relaxed and informal hour-long session, for a fascinating insight into this practice.
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‘Those practising the technique had a significant reduction in systolic and diastolic blood pressure of 11 and 6 respectively. Those are big numbers. We don't get these kind of results all the time with medications’

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Dr Mehmet Oz, heart surgeon, author & TV host

"..I managed to switch off for long enough to get that floaty feeling people from Brighton swear by."
"I have a lifelong tool that has brought me calm, clarity and increased creativity"
"I've noticed that I’m no longer ruled by emotions – I can see when I’m angry or frustrated without being in that feeling.”

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Beeja Meditation London

45 Hoxton Square, Shoreditch, London, N1 6PD

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Clockwise Glasgow

Clockwise Lounge, 2nd Floor, 77 Renfrew St Glasgow G2 3BZ

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