Summary: Beeja meditation can help reverse metabolic syndrome
Metabolic syndrome can cause heart disease and impair physical and cognitive functioning.
Beeja meditation enables the body to rest and repair, making it an effective treatment for metabolic syndrome.
The problem: do you suffer from metabolic syndrome?
Unlike most conditions that are characterised by one particular metric being off-kilter, this recently recognised condition is defined by a situation of allostatic load being reached.
Allostatic load is the point whereby collective levels of imbalance are enough to compromise the whole system, even though there is no standout culprit. When this situation has been reached, major disease is well on its way to manifesting unless proactive action is taken.
It can cause heart disease, but physical and cognitive functioning are much more likely to become impaired.
Because of the nebulous nature of the problem, most treatments, therapies and medications will have limited impact. What’s needed is something that can truly allow the body to start resetting itself at every level.
How can Beeja meditation help reverse metabolic syndrome?
By quietly utilising the sound of our personalised mantra, we have a tool that will settle our mind, body and nervous system to its deepest levels(two to five times deeper than the deepest point in sleep).
From there, major rest and repair works can take place. Surely enough, as time passes, more and more of our systems find themselves moving away from abnormal levels into very clear-cut normal ranges. This works not just to reverse metabolic syndrome, but to improve the body’s functioning as a whole.
Find out how Beeja meditation can help reverse metabolic syndrome
Our team have taught over 3000 people in the art of meditation. Read our reviews here
James, Physiotherapist, London
Review 198 of 240
Posted: over a year ago "I would urge those with even the faintest curiosity about Beeja Meditation to pursue it. The process of learning is entirely culturally unchallenging - there is no singing, no lotus position and no religious agenda. You will not be asked to question your own beliefs but invited to learn from your own experience. "
Posted: over a year ago "The afternoon session feels really nice, my tension headache goes away, and I go home feeling nice and not so tired. It feels like a reward to me for a busy day's work. I noticed that I am more productive at work, more focused and generally I feel less stressed. It's still early days but so far it has been a definitely very positive experience and I am looking forward to the future with Beeja meditation. I am very grateful to Will and for incorporating the Beeja meditation into my life. It's so easy to include it in a daily routine and now I do it so automatically that it doesn't feel like I have to force myself to do it or struggle to find a time, as it just became a part of my everyday life. I fully recommend!"
Posted: over a year ago "I'd been debating about learning to meditate for a long time. I'd originally tried mindfulness but found that it was too "fiddly" to incorporate into my everyday life. I finally took the plunge three months ago and attended Will's course. Since then I haven't looked back, I've found the benefits to be amazing. My stress levels have come down, I'm sleeping better than ever before and as I travel a lot for work I've managed to find a brilliant way of combating jet lag. "
Posted: over a year ago "I'm really happy for having done the course. I do meditations as Will recommended, and the results have been amazing. I can’t believe how well I’m sleeping now, I never slept so deeply before.
Also, my levels of positivity have increased enormously."
Posted: over a year ago "Will is a generous, thoughtful and fun teacher and I really enjoyed the Beeja meditation workshop sessions. Not only is he a great teacher of technique, he also takes the time to explain its benefits for our increasingly stressed out lives. I learned a lot about how meditation helps our minds and bodies rebalance and recharge. This is so important since we rarely control the world around us but we can always control how we react to it. This is the gift that Beeja meditation keeps on giving. This is also Will's gift. Thanks a lot my friend and look forward to the next round! "
Posted: over a year ago "I found the meditation weekend such a breakthrough experience, it was a long time I hadn’t felt that strong spiritual connection with the world and people around me. Will was very engaging and reassuring, even when the experience was challenging, and I felt safe to explore in the workshop setting. Beeja meditation helped me with sleep and stress level, but above all to reconnect with the present moment, which was exactly what I wanted to achieve."
Posted: over a year ago "Beeja mediation is very easy to do and has instant positive effects. I would recommend Will's course 110%. Both Will and Jess are not only amazing teachers but such genuine and kind people, the support they give both during and after the course is incredible. Thank you so much to you both for this life changing skill! If you are thinking about giving it a go - DO! You have nothing to lose and everything to gain!"
Posted: over a year ago "After a couple of hours in Will’s company, I not only knew how to meditate, I was also aware of myriad of benefits to meditation, so much so that I knew I was sold on it for life. That was over a year ago and I’m still going strong! If you can’t tell by now, I HIGHLY recommend that you come and learn from Will."
Posted: over a year ago "The rounding retreat was such a special weekend. Will, Jess and the rest of the team put so much thought and love into it (thank you!!), and it felt like the opening of a million doors."